Akubona wonke umntu okhangele kuwe
Impembelelo yembonakalo yelona elisetyenziswe ngabaphathi bezengqondo bezenhlalakahle ukubhekisela ekutheni baqaphele ukuba abanye abantu bayayiqaphela njani ngathi, njengembonakalo yethu, ukuziphatha okanye intlalo yoluntu. Kulabo abanenkxalabo, umphumo wokukhanya ungakhanyisa, ukuchaphazela kakubi ukusebenza kwakho emsebenzini kwaye kuthintela kakubi indlela ohambelana ngayo nabathandekayo bakho.
Yintoni Ebonakala Ngayo Impembelelo?
Akuqhelekanga ukuba uzive uhlazekile okanye ungenangqondo kwimpilo yemihla ngemihla. Ingaba uvuka emva kwexesha kwaye uhamba nomsebenzi kunye neenwele eziphazamisekileyo okanye iintambo zekhofi kwi-blouse yakho, unokuqiniseka ukuba wonke umntu uyakubona kwaye uyamhlekisa. Unokuba udibanise okanye uzame ukuzifihla kubasebenzi osebenza nabo, uqiniseke ukuba bayawukhathalela okanye bakuhlekisa.
Ukuba unenkxalabo yentlalo , lo mvakalelo ocinga ukuba wonk 'ubani uyayiqaphela ukungaphumeleli kwakho kwaziwa ngokuba yimpembelelo. Kukholelwa ukuba umphumo wokukhanya uvela kwi-awareness of self kunye nokungakwazi ukuthabatha injongo yabanye abangenawo ukufikelela kwimibono yakho yangasese.
Kulabo abane-SAD, umphumo wokukhanya ukhangeleka kuba iingcamango ezimbi malunga nokuziphakamisa kwiimeko zentlalo.
Ingozi Yokwenza I-Spotlight Effect Ijongene Nokukhathazeka Kwezenhlalakahle?
Bonke abantu, kodwa ngokukodwa abo banenkxalabo yentlalo, bajolise kakhulu kubo.
Siyazi kakuhle thina, izenzo zethu kunye nembonakalo yethu kwaye sikholwe wonk 'ubani ufana nolwazi. Ngokuqaphela umphumo wokukhanya, abantu abaninzi banokunciphisa ukwethuka okanye ukuhlazeka kwiimeko zoluntu. Kodwa kulabo abanenkxalabo yezenhlalakahle, kunokuba nzima kunzima ukuyiqonda kwaye inqobe.
Ukuba unenkxalabo yentlalo, kungaphezu kokukhathazeka, kungumlinganiselo opheleleyo kwimisebenzi yengqondo kunye nokuphendula kwiimpawu ezihlukeneyo. Ngokuxhalabisa abantu, uyazi ukuba iimvakalelo zakho ziyinto engacatshanganga, kodwa awukwazi ukunceda uzive uxhalabile.
I-Impact Effect Can Treatment?
Impembelelo yembonakalo ingaba yinkcenkcesha xa unenkxalabo yentlalo, yenza yonke imeko ibe yikwantya kwaye isongela. Nangona kunjalo, iimpawu zokuxhalaba kwezenhlalakahle , kubandakanywa nempembelelo yembonakalo, inokuphathwa ngoludibaniso lweyeza kunye namachiza.
Ukunyanga kwengqondo yokuziphatha kunye nomgqirha ogqithiseleyo uxinzelelo loluntu kunokukunceda ulungise iindlela zakho zokucinga ezingalunganga. Amanye amayeza, ezinjengeengcinezelo zengcinezelo, unokumiselwa ukunceda ukuba unqabise ukwesaba, ukungenakunceda nokungathandabuzeki. Unokuzilolonga nokuzivocavoca okufunyenweyo kwipilisi ukukunceda ukuphatha imisebenzi yakho yemihla ngemihla, kukunika ukuzithemba ngakumbi kunye neentloni zohlazo.
Nangona ukuxhalaba kweentlalo kungenza ukuba umonakalo obalaseleyo uphelele ngakumbi, kubalulekile ukukhumbula ukuba akukho mntu uyakukubona njengoko ucinga ukuba.
Ukuba ufumana ukulwa neentloni okanye udlwengulo rhoqo, thetha nomgqirha okanye ugqirha wakho ukuba uxoxe ngeendlela zokhetho zonyango , kubandakanywa unyango lwamayeza kunye namayeza .
Ngongenelelo oluvela kuqeqesho oluqeqeshiwe, unako ukuxhotyiswa ukulawula uxhalabuntlalo loluntu kwaye uphile ubomi obucebileyo.
Umthombo:
UGordon, A. "Ngaba Uye Wawela Ixhoba kuMphumo Wezinto Ezibonakalayo?" I-Psychology namhlanje , ngo-2013.