I-Agoraphobia kunye nexhala leNtlalontle kaninzi lihamba kunye
Kusenokwenzeka ukuba uvile ukuba i-agoraphobia kunye neengxaki zentlalo yoluntu zixhomekeke kwaye ziyanene. Yintoni esiyifundileyo malunga nokufana kunye nokwahlukana phakathi kwezi ngxaki kunye nokuba zihlala zihlangane kaninzi kangakanani?
Ubudlelwane be-Agoraphobia kunye neNgxaki yokuxhalabisa kweNtlalo
I-Agorphobia kunye nexhala lexhala lezenhlalakahle lihlangene ngeendlela ezininzi.
Ukuze ukwazi ukuqonda oku, kuyakunceda ukuthetha ngentsingiselo yale ngxaki, indlela ezo zimbini zingafani ngayo, nendlela yokubaxelela ngayo. Oko kwathiwa, abaninzi abantu bane-agoraphobia kunye neengxaki zokuxhalaba kwezenhlalakahle, into echazwe kumayeza ngokuthi " ukunyaniseka ."
Makhe sibone oko sikufundile ngokusebenzisana kwezi zimbini.
I-Agoraphobia kunye noMbutho weNtshukumo yokuHlahlazeka kunye neNgcaciso yePower
U-Agoraphobia ucinga nje ngokuba ukwesaba ukushiya ikhaya lakho. Nangona kuyi nyaniso ukuba abantu abaninzi abane-agoraphobia bengenawo indlu, i-agoraphobia ibhekisela kwimoyiko okanye kwiindawo eziza kuba nzima okanye zihlazo xa kwenzeka ukuhlaselwa. Ngengqiqo, kunokucinga ukuba unokwesaba ukuhlaselwa ngumsindo .
I-Agoraphobia idla ngokukhokelela ekukhuselweni kweendawo ezithile ezifana nezihlwele, iimoto, iibhasi, izitimela, iiphakheji kunye namabhuloho.
Ukongeza, abantu abane-agoraphobia bangesaba ukushiya indlu kuphela. Uninzi lwabantu abane-agoraphobia lungcono ukuhlangabezana naloo nkampani.
I-agoraphobia isoloko iqhutyelwa ngokubambisana nokuphazamiseka kwesifo . Nangona i-agoraphobia inokuthi ifunyanwe ngaphandle kokuphazamiseka kwengxaki, abantu abangaphezu kwama-95 ekhulwini abaxilongwa ngokuba ne-agoraphobia nabo banokuxilongwa ngengxaki yokuphazamiseka.
Xa i-agoraphobia ifunyaniswa ngaphandle kokuphazamiseka kwesifo, ukuxhalabisa okukhulu kunokuba kufikelele kwizinga lokuhlasela.
U-Agoraphobia kunye neNkathazo yokuHlaliswa kweNtlalo ehlukeneyo?
Nangona zombini i-agoraphobia kunye neengxaki zentlalo yoluntu (SAD) kunokubandakanya ukwesaba iindawo zoluntu, abantu abane-SAD bazive bexhalabele kuphela kwiimeko apho kuhlolwe ngabanye. Ngokomzekelo, ukuba kwi-elevator yedwa okanye kwimoto yodwa akuyi kuba nzima.
Nangona abantu abanama-agoraphobia baziva bebhetele ngakumbi kwinkampani yomntu othembekileyo, abantu abaneengxaki zokuxhalaxeka kwezenhlalakahle banokuziva becala ngakumbi ngenxa yokuba bahlolisiswe kunye neqabane.
Ukuxhatshazwa kwe-Agoraphobia kunye neNgxaki yokukhathazeka kweNtlalo
Xa kunzima ukwahlula phakathi kokuxhalaba kwe-agoraphobia kunye ne-SAD, mhlawumbi okokuba kukho ukuhlalutya kokubili.
Iingxelo zePhando loPhando lweSizwe elidala e-United States lubonise ukulungelelaniswa kwe .68 phakathi kokuxilongwa kwe-agoraphobia kunye neengxaki zengxwaba yentlalo, oku kuthetha ukuba iziphazamiso ezimbini zenzeke ngokubanzi malunga neepesenti ezingama-68 zexesha. Uphando olutshanje lufumene ukuba ukudakumba okukhulu kudla ngokuba yinto enzima.
Olunye uphando lubonisa ukuba ukuphazamiseka kokubili kubonakala ngokuqhelekileyo kwabasetyhini kunabesilisa, kwaye ukuba xa kukho izibini zombini, ikhosi iya kuba nzima kakhulu.
Izifundo ukuthelekisa iindlela ezithile ze-neurophysiological kwiingqondo eziphazamisekileyo ezahlukeneyo zifumene ukulungelelaniswa okufutshane phakathi kwendlela e-agoraphobia kunye nengxaki yokuxhalabisa abantu, nangona le nto ihluke kwezinye izinto ezichaphazelekayo kwezinye izifo ezinokukhathazeka ezifana nokukhathazeka okugqithisileyo.
Ukujamelana ne-Agoraphobia kunye / okanye ukukhathazeka kweNtlalo
Kukho unyango olusebenzayo olunokunceda ngeempawu ze-agoraphobia kunye neengxaki zokuxhalaba kwezenhlalakahle kwaye kukho into eninzi. Izindlela zokulawula i-agoraphobia kunye nokunyangwa kweengxaki zengxakini zentlalo ziyakwazi ukuncedisa enye imeko, nangona unyango olunjengokuchithwa kweenkqubo kunye nabanye kusetyenziswa ngokuyinhloko nge-agoraphobia.
Oku kugxininisa ukubaluleka kokuxilongwa ngokuchanekileyo kunye nokunyamekela i- pscyhotherapist kunye noziva ukhululekile.
Ngaphantsi koBudlelwane phakathi koAgoraphobia kunye neNtlalo yokuxhalabisa ngeNtlalo
I-Agoraphobia kunye nokuxhalaba kwezenhlalakahle ziimeko ezihambelanayo, kodwa zineengxaki ezibalulekileyo kwizizathu zeempawu. Nge-agoraphobia, ukwesaba iindawo ezikufutshane, ukuthutha, nokushiya ikhaya elikhokelela ekuzimeleleni, kodwa ukwesaba okuyinkokuba kukuhlaselwa kwesohlwayo xa kuboniswe kwiimeko. Ngokwahlukileyo, kunye nokukhathazeka kweentlalo, kukungabonakali kubantu abakhokelela ekubandezelekeni ngokomzwelo nangamaxesha emzimbeni. Nangona umntu onama-agoraphobia ehlala emkela umngane, akusiyo imeko yexinzelelo yengxaki yoluntu.
Oko kwathiwa, i-agoraphobia kunye nengxaki yokuxhalaba kwezenhlalakahle rhoqo rhoqo, kwaye oku kucatshulwa ukuba kwenzeka ngaphezu kwesigama sexesha. Xa oko kwenzeka, iimpawu zibonakala zinzima kunokuba kukho enye yeemeko. Ngethamsanqa, unyango lunokufumaneka kuzo zombini izifo ezinokukunceda ukufikelela kwisiseko seengxaki nokubuyisela ubomi bomntu.
> Imithombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disorders mentals (5-Ed.). EWashington, DC. 2013. Phrinta.
> Gerez, M., Suarez, E., Serrano, C., Castanedo, L., kunye no-Tello. I-Crossroads Yokuxhalabisa: Iiprogram zeNewphyticological Distributors for Different Symptomatic Groups. Izifo Neuropsychiatric kunye neNyango . 2016. 12: 159-75.
> Kogan, C., Stein, D., Maj. M. et al. Ukwahlulelwa kokuxhalabisa kunye neengxaki ezijongene noyiko kwi-ICD-11. Ukuxinezeleka nokuxhalabisa . 2016. 1141-1154.