UMTHETHO WOBUGUQO BANGEMPILO ESEBENZISWA KWE-Post-Traumatic Disorder Disorder (PTSD)
Inani labantu baye baphumelela ekusebenziseni iTyrapy and Treatment Treatment (UMTHETHO) we-post-discomment disorder disorder (PTSD). Ukuba unengxaki yePTSD , UMTHETHO we-PTSD unokunceda. Funda malunga noluphi unyango lunokukunceda kunye neenjongo ezinhlanu zokonyango.
I-Rationale emva kokuMkeleka kunye neNyango yokuzinikela kwi-PTSD
Ukususela esemncinci, sifunda ukubhala iimvakalelo ezimbi kunye nabanye.
Ngokomzekelo, ukudabuka kunye nokuxhalabheka kubonwa njengemvakalelo emibi okanye engalunganga kunye nolonwabo novuyo oluhle okanye oluhle.
Ngoko kuyaqondakala ke ngokokuba sizama ukuba nemvakalelo embalwa nje ebuhlungu, kwaye baninzi banokuthi, njengoko kunokwenzeka. Ngokukodwa, xa sivakalelwa intlungu , sivame ukuzama ukuphuma kuyo, kodwa le ndlela yokuphepha ingasasebenzi kakuhle ngexesha elide.
Ukuphephelwa akusebenzi ngenxa yokuba intlungu yomzwelo inxalenye yobomi. Asikwazi ukuyiphepha. Wonke umntu ngandlela-thile okanye omnye uvakalelwa iimvakalelo ezinjengobuhlungu, ukuxhalaba okanye umsindo . Indlela esiyikhethayo ukuphendula kwiimvakalelo ezibuhlungu kunokuba umehluko phakathi kokufumana intlungu okanye ukuyibeka kwaye yenze kube nzima.
Enyanisweni, ukuzama ukuphepha okanye ukusinda iingcamango neemvakalelo ezibuhlungu kunokubangela ukuhlupheka kunye neengxaki zengqondo . Ngokomzekelo, umntu ohlala kwisiganeko esibuhlungu angasoloko ekhukula ngeemvakalelo zentlekele kunye noxhala kunye noyiko.
Ngenxa yoko, umntu unokuzama ukufumana uxolo lwexeshana ngokusetyenziswa kweziyobisi okanye utywala (ukuzigulisa.) Oku kungasebenza ngexesha elifutshane, kodwa ekuhambeni kwexesha, utywala okanye iziyobisi azenzi nto ekunciphiseni intlungu. Endaweni yoko, intlungu inokuthi ibe yimbi kakhulu-kwaye ivelise ezinye iingxaki .
Yintoni Enokuyenza?
UMTHETHO uyinkqubo yokuziphatha ngokusekelwe kwingcamango yokuba ukubandezeleka akuveli kwintlungu yomvakalelo kodwa kwizame zethu zokuphepha loo ntlungu.
UMTHETHO usetyenziswa ukuphatha i-PTSD kunye nezinye iingxaki zempilo yengqondo.
Injongo jikelele ye-ACT kukunceda abantu bavule kwaye bazimisele ukuva iimvakalelo zabo zangaphakathi ngelixa begxininisa ingqalelo, kungekhona ukuzama ukuphepha okanye ukuphepha intlungu (kuba oku akunakwenzeka), kodwa, endaweni yoko, ukuba uphile ubomi obunentsingiselo .
Iinjongo ezintlanu zokuMkela kunye neNyango yokuzibophezela (UMTHETHO)
Ukwamkelwa kunye nokuzibophelela ngonyango (UMTHETHO) we-PTSD kunye nezinye iingxaki zempilo yengqondo zichithwa zibe ziinjongo ezintlanu. Ukuba ukhetha ukufumana le nyirha kwaye uphishekele ezi njongo, nantsi into ongayilindela ukuyifunda nokufezekisa:
- Ukuqaphela ukuba ukuzama ukubalekela intlungu yomzwelo akusayi kuze kusebenze.
UMTHETHO abaphengululi bebiza le njongo yokudala ithemba . Kudibeneyo xa ubona ukuba zonke izinto ozama ukuzenza ukukhusela intlungu yomzimba ayisebenzi, kwaye mhlawumbi ayiyi kuba yindlela ephumelelayo yokususa intlungu ebomini ebomini bakho. - Ukuqonda ukuba ulawulo luyingxaki.
Injongo yesibini ye-ACT kukuqonda kwakho ukuba iingxaki zakho aziveli kwintlungu yomzwelo ngokwayo kodwa kwizame zakho zokulawula okanye ukuziphepha. Enyanisweni, kwi-ACT yakho ye-PTSD, unokufunda ukuba ukuzama ukulawula intlungu yomzwelo inempembelelo echaseneyo: Ngaphandle kokubangela ukuba ubuhlungu bube bubi, unokuchitha ixesha elininzi kunye namandla ukuzama ukuwuphepha ukuba awukho nanye oshiye ukulandela izinto ebomini bakho.
- Ukuzijonga njengecala kwiingcamango zakho.
Iingcamango zethu zikholelwa kakhulu. Umntu oye wafumana isiganeko esibuhlungu unokucinga ukuba ngumntu ombi okanye "ophukileyo" okanye "owonakele." Nangona kunjalo, nangona ezi ngcamango zivakalelwa kukuba ziyinyani, zicinga kuphela. Awuyiyo inkcazo yento enyanisweni. Injongo yakho yesithathu ekubeni noMthetho we-PTSD kukufunda "ukuthatha isinyathelo" kwiingcamango zakho uze ungathengi kubo njengenyaniso. Kwakhona, ingcamango ingcinga nje. Akubonakali ukuba ungubani ngempela. - Ukuyeka umzabalazo.
Kule nqanaba ngexesha lo MTHETHO we-PTSD, uya kukhuthazwa ukuba uyeke ukulwa kwakho kunye neengcamango zakho neemvakalelo zakho. Injongo kukuvumela ukuhamba kokuzama ukuphepha okanye ukulawula iingcamango zakho neemvakalelo zakho kwaye, endaweni yoko, ukuzisebenzisela ukuba uvule kwaye uzilungele ukufumana iingcamango neemvakalelo malunga nokuba ziphi na kwaye akunjalo oko ucinga ukuba zikhona (umzekelo, okubi okanye eyingozi ).
- Ukuzinikela kwisenzo.
Ukuphepha ukukhathazeka kwengqondo kudinga inani elikhulu lamandla kubantu abanePTSD. Ingadla ubomi bakho. Ngenxa yoko, ungeke ubeke ixesha elininzi okanye amandla ukuze uphile ubomi obunenjongo nolunomvuzo. Ngako oko, umgomo wokugqibela we-ACT wakho we-PTSD ubonakalisa iinkalo ezibalulekileyo ebomini bakho (ezibizwa ngokuba yi "values" kwi-ACT) kwaye ukwandisa ixesha ochithayo ukwenza izinto ezihambelana nezo zinto, kungakhathaliseki ukuba iimvakalelo okanye iingcinga kuvela. Ngokomzekelo, umntu oye wafumana ukuhlaselwa ngokwesondo angenokwesaba okanye azive exhala malunga nokufumana ubudlelwane kwakhona, nangona uxabisa ukutshatana nobudlelwane obusondeleyo. KOMTHETHO, umntu ukhuthazwa ukuba enze inxaxheba ehambelanayo nezo zithethe (umzekelo, ukuxhuma kunye nomhlobo omdala ) ngelixa uvulekile ukuziva, kwaye uzimisele ukuziva, nawuphi na uxhalaba olunokuvela ngenxa yoko. Ukungaziphepha ukuba uxhalaba luqhubeka luya kuba lubi kakhulu, kwaye kuya kuba nzima ukuba ungene endleleni yomntu ekuphishekela ubomi obunentsingiselo.
Ukukhetha UMTHETHO Uncedo lwe-PTSD yakho
Uninzi lwabaphengululi abaninzi ngoku ngokukodwa kwi-ACT yonyango (jonga ngezantsi) kodwa kukho ezinye iindlela zokuphandle le ngonyango ngokunjalo. Ukususela kwiiklinikhi zokunakekelwa eziphambili, ukuya kwiindibano zocweyo zemihla ngemihla, kwizicelo ze-smartphone, kwiinketho ze-teleheath, kukho iindlela ezininzi abantu abanePTSD abangayilandela ngayo ukwamkelwa nokuzinikela.
Ndingafunda phi ngakumbi malunga noMTHETHO, ngokukodwa UMTHETHO we-PTSD?
UMTHETHO ufunyenwe ube luncedo kubalo abaninzi abantu abaneengxaki zengqondo kwaye bafumana ukuthandwa. Unokufunda okungakumbi malunga noMTHETHO, kunye nabagqirha abakhethekileyo kwi-ACT endaweni yakho, kwi-website ye-website yeSayensi yeNzululwazi yokuziphatha.
Imithombo:
UDindo, uL., uVan Liew, J., noJ. Arch. Ukwamkelwa kunye noKhuseleko lweNyango: Ingenelelo loKhuseleko lweMpilo yeNgqondo kunye neemeko zonyango. Neurotherapeutics . Ngo-2017 uMar 7. (uEpub ngaphambi kokuprinta).
McLean, C., no-V. Follette. Ukwamkela kunye nokuzibophelela kwonyango njengendlela yokungenelela ukungabikho kwemithambo yabasebenzi abasindisayo. I-Journal ye-Trauma ne-Dissociation . 2016. 17 (2): 138-50.
Woidneck, M., Morrison, K., kunye noM. Twohig. Ukwamkelwa kunye nokuzibophelela kweNyango yokwenza unyango lwe-Posttraumatic Among Adolescents. Ukuguqulwa kokuziphatha . 2014. 38 (4): 451-76.