Ukufumana kwakhona iiMpawu, iiMpawu kunye neZonyango
Ukufumana kwakhona kunye nePTSD
Ukubuyisa kwakhona-ezinokukhumbula okungazelelwe nokungafunekiyo ezinkumbulo ezingena ngaphakathi okanye ezibonakala ngathi zitshintshela okwenzekayo ngoku-luphawu oluphambili lwe- post-traumatic disorder disorder (PTSD). Ukuba unayo i-PTSD, amathuba ukuba ube neempawu zokuphinde uzibonele.
Iimpawu
Umxholo othize oye wawabona uhluka ukusuka kumntu ukuya kumntu ngokusekelwe kwimbali yentlekele, kodwa indlela esi sibuhlungu ngayo idla ngokufanayo phakathi kwabantu abanePTSD.
Iimpawu zokuhlaziya kwakhona ziquka:
- Ngokuphindaphindiweyo ukuphazamisa iingcinga okanye iinkumbulo malunga nesiganeko esibuhlungu
- Ukuba neenkcukacha zobusuku eziphindaphindiweyo
- Ukuba uphendule ngokomzimba kwizikhumbuzo zesiganeko esibuhlungu (umzekelo, ukuziva uhamba ngentliziyo yakho, okanye uqala ukuthuthumela)
- Ukuba nemvakalelo enamandla kakhulu xa ukhunjulwa ngesiganeko esibuhlungu
- Ukuba nomva ukuba isiganeko esibuhlungu senzeke kwakhona, ngezinye izikhathi kuthiwa yi- flashback
Kwenzeka ntoni kwi-Flashback?
Ukukhwabanisa kunokubakho ukwesaba abantu abanePTSD. Ngokungafani neememori eziqhelekileyo, i-flashback ibonakala njengento eyenzekayo kwangokunje, ithatha indawo yendawo yangoku. Ukuba unake ubenomtsalane, uyazi ukuba iimvakalelo kunye nokuziphendulela ngokomzimba njengemifanekiso, izandi, ukuthunga, ukuthanda, kunye nokuziphendulela komzimba ziyafana kwaye mhlawumbi zinokukhathazeka. Kwi-flashback, unokulahlekelwa lonke ulwazi malunga neendawo ezikuyo kwaye uhlala kwiintlungu ezifana nokuba kwenzeka kwakhona.
Ngelishwa, abantu abafumana i-flashback ngokubanzi abakwazi ukuqonda ukuba i-flashback.
Abaphandi baye bafumanisa ukuba amaxesha amaninzi, ii-flashback maziko kwi "Isixwayiso! Qaphela! "Umzuzu xa, ngexesha loxinzelelo lwangaphambili, umntu waqala ukuva ingozi yengozi. Oku kunceda ukucacisa ukuba kutheni abantu abanokutshintshela i-flashbacks bangathatha ngokuzenzekelayo kwaye bazikhusele ngokwenza izinto, ngamanye amaxesha bazilimaza ngokwabo okanye kwabanye: Baziva besengozini ngoku kwangoku.
Ngaba Kukhona Izinto Ezingabonakali Njengazo Ukukholelwa Isiganeko Esibuhlungu?
Kukho ezinye iintlobo zokubuyiselwa kwakhona. Umzekelo, usenokuba neengcamango zangoku xa ukhumbule isiganeko esibuhlungu, esinokuthi "Kutheni kwenzeka ntoni kum?" Okanye "Ndingayigcina njani ukuba ingenzeki?" Unokuba nocinga ngeendlela intlungu ibenobungozi bakho ubomi.
- Abantu abanePTSD banesicinga njengalezi; Enyanisweni, abanye banako ukuba baninzi ngokuphindaphindiweyo kunokuba bafumane ama-flashbacks okanye amanye amava.
- Ukuva kwakhona kwakhona kuquka ukukhumbula ngokugqithiseleyo amava akho ahlaselekileyo ngendlela ekhuselekileyo kunye nomgqirha.
Iimpawu eziqhelekileyo
Esinye isizathu sokuba kutheni izinto ezinokubakho kwangaphambili kunokusongela into enokuyifumene nayo: Ininzi labantu abanePTSD abazi ukuba baya kuhlangana nani. Ngoko xa kuvele ngokukhawuleza ukubonakala, kubonakala ngathi "kuphuma eluhlaza."
- Iindaba kwiMidiya. Ukuba unayo i-PTSD, mhlawumbi uyazi ukuba iindaba zeendaba ezichaza iziganeko ezibuhlungu zingabangela ukuba ziveze iimpawu, ingakumbi xa ezo ndaba ziqulethe ukufana nesiganeko sakho esibuhlungu. Noko ke, kunokumangalisa kuwe, nangona kunjalo, ukuba oku kwenzeka nakwiemeko ezichaziweyo (okanye iinkalo zazo) ezincinci kakhulu ezinxulumene neziqu zabantu. Ngamanye amagama, ukutshatyalaliswa (nakwiTV) kunoma yimuphi uhlobo lwesiganeko esibuhlungu kunokubangela ukuba ufumane iimpawu. Oku kunzima kwabangenayo i-PTSD ukuba baqonde, kwaye ukungabikho kokuqonda kunokukunceda ukukuhlukanisa kunye neempawu zakho.
- Ezinye izinto. Amaninzi amanqaku achukumisa ukucinga okufutshane nje okuyinxalenye yesiganeko somntu esichukumisayo, njengetoni yezwi, indlela ethile yokukhanya iwela kwinto ethile, okanye ukuthintela okanye ukuhamba kwenxalenye yomzimba.
Ngaba Uphinde Ubone Ukubikezela PTSD?
Kuqhelekile ukuba umntu abe nolwazi oluphangaleleyo lwesiganeko esibuhlungu ngokukhawuleza emva kokuba senzeke. Kodwa oku akuthethi ukuba umntu uya kuphuhlisa i-PTSD. Asazi kakuhle ukuba kutheni abanye abantu behlaziya i-PTSD emva kwesiganeko esibuhlungu, kwaye abanye abayithandi. Kodwa sikholwa, nokuba kunjalo, ukuba ukujongana noxinzelelo olunzulu kunye nomndilili ongcono kunokunciphisa amathuba okuba uhlakulele i-PTSD.
Izinyango Zonyango
Siyazi ukuba unyango lwe-PTSD lunokukunceda kakhulu kwaye lunciphise kwakhona iimpawu zakho. Ukongeza kwindlela yokwenza unyango jikelele kwi-PTSD , iindlela zokwelapha ezinjengeendlela zokubeka umbane zingabancedisa ekuncedeni abantu "umhlabathi" ngokwenene kunye nokunciphisa amathuba okungena kwi-flashback. Eminye imizekelo yeendlela zokufaka umbane zibandakanya ukujika kumculo ovakalayo okanye ukufakela i-peppermint enamandla.
Ukuze usebenzise iindlela zokusebenza ngokubalulekileyo, kubalulekile ukuqaphela xa ezi zifunekayo. Abantu abaninzi abane-PTSD bafumene luncedo ekufumaneni iziganeko zabo , kwaye bafumane iindlela zokunciphisa oku okanye ukujamelana neengxaki zabo nangaphambi kokusetyenziswa kobuchule.
Imifanekiso yokuphinda uhlalutyo ingabanceda abo bafumana ama-nightmares anxulumene ne-PTSD yabo.
Ngaphantsi kwe-Re-Experiencing With PTSD
Ukubuyiselwa kwakhona ngumqondiso obalulekileyo we-PTSD kwaye unokusongela, kungekhona ukuthetha ngokucoca, kumntu obanjwe ubuso obujongene kwakhona kunye noxinzelelo lwabo. Ukuva kwakhona akuthethi ukuba unokuxilongwa kwe-PTSD , njengoko le mpawu ingenzeka emva kwesiganeko esibuhlungu nakwabo abangaqhubekiyo ukuphuhlisa i-PTSD. Kodwa nangenye indlela, ukufumana uncedo olungumgqirha kubaluleke kakhulu, nokuba kukunceda ukulawula i-PTSD yakho, okanye ukunciphisa amathuba okuza kuphuhlisa i-PTSD kwikamva.
Imithombo:
Brewin, C. kwakhona Ukufumana iziganeko ezixakekayo kwi-PTSD: Iindlela ezintsha zokuPhando kwiMemorive Memories and Flashbacks. I-European Journal ye-Psychotraumatology . 2015. 6: 27180.