Ukuqonda umjikelezo kubaluleke kakhulu kwisinyathelo sokuqala sokumisa
Umjikelo wokuguqula umjikelezo ngumjikelezo wokuziphatha, iingcamango, kunye neemvakalelo ezibangelwa ngabantu abaninzi abahluphekileyo ngenxa yokugula kwesifo bulimia nervosa . Inxalenye yalo mjikelo unokuba nakho kubantu abanomdla wokutya .
Umjikelezo ubonakala njengolu hlobo: ukutya-binge-purge-repeat
Iphindaphinda ngokuphindaphindiweyo, kwaye xa unobandezelekayo bulimia nervosa, unokuvakalelwa ngathi akunakwenzeka ukuyeka.
Kodwa ukuqonda le ndlela yokuziphatha yindlela yezona ndlela ezifanelekileyo zokujonga ukuba ungayimisa njani kwaye uqale endleleni yokubuyisela.
Iziganeko ezibangela ukuba iBicy-Purge Cycle iqhube
Kubalulekile ukuqaphela ukuba umzekelo ongentla, ovela kwi- cognitive-behavioral therapy , ubonisa indlela yokugcina umgca we-binge. Akubonisi ukuba indlela yokutya yokugula iqale ngayo.
Wonke umjikelo wesondlo unomcimbi okanye uluhlu lweziganeko ezibangele umjikelezo. Ezi zinto zifuna ukuba zingabangela ukuba i- disorder disorder ngokwayo-kwiimeko ezininzi, iziganeko ezibangelwayo okanye iimvakalelo zihluke rhoqo. Kodwa ezi zimbangela ziqala umjikelezo omtsha wokuzibamba nokucoca.
Amaninzi amaninzi avela kwi-physiological or deprivation. Abantu abadliwayo okanye banciphise ukutya kwabo, kwindlela ezifihlakeleyo, bazibeke bona badle ukutya. Ukutya kuyisisiseko esisisiseko kwaye xa isidingo esisisiseko singagqibekanga, kuyinto eqhelekileyo ukungenisa imali ephakamileyo kuneemfuno eziqhelekileyo xa kufuneke kufikelelwe imfuno kamva.
Abantu abaninzi bachaza iimvakalelo ezithile ezinjengezinto ezibangelwa iibinge, ezinjengokudakumba, ukuzodwa, ukulahlwa yecala, okanye iimvakalelo zokungancedi okanye ukungaphumeleli. Ezi mvakalelo, ezisoloko zinzima ukubhekana nazo, ziyakwazi ukufumana lonke ixesha lemihla okanye iintsuku. Basenokubangelwa isiganeko esithile okanye uluhlu lwesiganeko, njengengxabano nomntu othandekayo, ukugxekwa emsebenzini, okanye ukugxeka.
Abantu bahlala besengozini ekudleni ngokomzimba xa bebethintela ukutya kwabo.
Kungakhathaliseki ukuba imvakalelo ethile okanye isiganeko, ukuchonga iziphumo zakho ziyindlela enye yokubona "iiflegi ezibomvu" ezithetha ukuba kufuneka wenze into eyahlukileyo.
Isiqwenga sokutya
Ukutya okutya kukuchazwa njengokutya okungakumbi kwisimo esisodwa kunokuba abantu abaninzi babeya kuba. Nangona le nkcazo ihambelana kakhulu, iibingwane zinkulu kunokuba zisidlo kwaye zihlala ziqulethe iikhalori eziliwaka.
Abantu abaninzi bachaza iibinge ngokwemvakalelo "ngaphandle kokulawula" okanye kungekhona ukuba bayakwazi nokuba badla kangakanani. Abanye abantu bachaza amava nje ngokuba "akhutshwe" njengoko besidla - bajonga phantsi ukuze bafumane ibhokisi engenanto / izitya.
Ukutya ngokutya kukunye kokuziphatha okuphambili kwimijikelezo yokuguqula. Inokuqala ngokungahambi kakuhle ngokutya isahlulo esincinci sokutya esicatshangelwa "imingcele ." Emva kokutya le nxalenye abantu abaninzi banomuzwa unetyala kwaye banquma ukuba " badle abanye " njengoko sele 'bevuthisa ukutya kwabo' kwaye ukugqiba konke ukutya okunqatshelwe ukwenzela ukuba kungabikho ukuzama ukuzama. Ngaphandle koko, i-binge inokuqala ngokutya ukutya okududuzayo ukuze unciphise iimvakalelo eziphazamisayo ezinxulumene nesiganeko esicasulayo kwaye ke uqhubeke uzele.
Inokuthi ibe yindlela yomzimba wakho yokufumana ukutya xa ungadli ukutya okwaneleyo.
Iziphumo zomzimba nezomzwelo zemizila
Emva kokuxhamla, abaninzi abantu abaziva bengakhululekile, okanye bebuhlungu, bazele. Le ntliziyo idlula ngaphaya kokuzaliseka kwakho emva koko, uthi, isidlo esikhulu seeholide kunye nosapho kunye nabahlobo. Kungumphumo wokutya okuninzi.
Ngaphandle kwezi ntlungu zomzimba zivela entlungu, mhlawumbi kubandakanywa iimvakalelo, iintloni, ityala, ukunyaniseka kunye / okanye ukugxeka. Ezi mvakalelo zikhokelela ekungcoleni inxalenye yomjikelezo.
Ukutshitshisa iNgqungquthela rhoqo ilandela ngokukhawuleza
Kwabaninzi abagulayo, ixesha eliphakathi kokubhikisha nokuhlanjululwa lifutshane kakhulu.
Ukuguquka kuba yindlela yokuzinyamekela iimvakalelo ezimbi (ngokomzimba nangokomzwelo) wokuzila.
Uninzi lwabantu lucinga ngokucoca njengento yokuhlanza, kodwa inokuquka ukusetyenziswa kwe-laxative kunye / okanye ukusetyenziswa kwesidlo. Ngamanye amaxesha abantu basebenzisa ezinye iindlela zokuziphatha, ezifana nokuzivocavoca , ukuhlawulela iikhalori ezongezelelweyo ezigqityiweyo.
Abanye abantu baya kuba neentlanzi baze bahlambulule isiqendu baze bafike kwixesha lokuzola. Abanye banokuzincama baze bahluthe amaxesha amaninzi ngaphambi kokuyeka.
Isikhathi sokuPhalaza ngaphambi kokuba iCycle ibuyiselwe
Emva kwenkqutyana yobungxiba kunye nokucoca, kunokubakho ixesha lokuzola.
Ngeli nqanaba, umntu unokusombulula ukuba angalokothi adle okanye ahlambe kwakhona. Unokugqiba nokuba aqale ukukhawulela ukutya kwakhe. Ngelishwa, uphando lubonisa oku kuya kukhokelela ekutyeni ukutya kwakhona.
Kukho abantu abayaziyo ukuba baya kuzincama baze bahlaziywe kwakhona. Baziva bengenathemba ukuyeka umjikelo.
Umyalezo ukusuka
Ukuba ubhekene nokuxilwa kunye nokuhlanjululwa, into yokuqala kukuba ukwazi ukuba ukubuyiswa kunokwenzeka. Unokwazi ukusebenzisa ezinye izicwangciso ngokwakho. Gcina iirekhodi zokutya ukuqonda iipatheni zakho. Funda ezinye izicwangciso zokuphula umjikelezo . Unokufunda ngokubanzi malunga neendlela zokuncedisa. Ekugqibeleni, funa uncedo kumqeqeshi oqeqeshiwe.
> Imithombo:
> I- American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th,. EWashington, DC.
> Fairburn, CG (2008). Ukunyangwa kwengqondo kunye neengxaki zokutya . Guilford Press.