Ukuxelela umntu onayo i-PTSD
Ngaba usandul 'ufumene ukuba unesifo sengqondo esisemva kwe-posttraumatic (PTSD), kwaye ngaba ucinga ukuchaza ukuxilongwa kwe-PTSD kumntu? Oku kunokuba ngamava okuxinzelelekileyo, kunye nesimo esihle.
Xa umntu efunda ukuba abane-PTSD, abanokumangaliswa. Ukufumana ukuxilongwa kungenokuba ngamava amava. Abantu banokuthuthuzelwa yinyani yokuba kukho igama lempawu abaye bahlangabezana nazo.
Ukufunyaniswa ukuba ne-PTSD kunokuzisa iinjongo zethemba. Nangona ukutakula kwi-PTSD ingaba yindlela ende kwaye inzima, kukho inani lezonyango ezisebenzayo kwi-PTSD.
Nangona kunjalo, i-PTSD inokudityaniswa nenye inkcaso . Oko kukuthi, abanye abantu banokujonga i-PTSD njengesibonakaliso sokuba bathathaka okanye bawonakele ngandlela-thile. Baya kuba neentloni ngokufumana ukuxilongwa okanye ukuyijonga njengephutha labo, njengokungathi benza into yokubangela. Abangaphandle bacinga ukucinga oku kwalabo baxilongwa. Ngenxa yoko, abantu banokuphepha ukuvakalisa ukuxilongwa kwabo kubantu abasondeleyo, njengentsapho kunye nabahlobo.
Kubaluleka kokuxelela abanye nge-PTSD yakho
Ukuchaza ukuba unayo i-PTSD kubantu ebomini bakho (abathandekayo ngokukhethekileyo) kubalulekile. Abo bathandekayo bangaba ngumthombo obalaseleyo wokuxhaswa kwezenhlalakahle, oye wafunyanwa waba luncedo ngokubalulekayo kubantu abanePTSD . Inkxaso yoluntu inokukhawulezisa ukubuyisela kwi-PTSD kwaye uncede umntu anqobe iziphumo zesiganeko esibuhlungu.
Sekunjalo, ukuxelela abanye malunga nokuxilongwa kwe-PTSD yakho kunokuba nzima kakhulu kwaye kunzima ukuyenza. Nazi ezinye iingcebiso ezingenza inkqubo yokudalula i-PTSD yakho kubathandekayo ngokulula.
- Funda malunga nokuxilongwa kwe-PTSD
Ngaphambi kokuba utshele nabani malunga nokuxilongwa kwe-PTSD, kubalulekile ukuba uqonde ukuxilongwa ngokwakho. Funda ngokubanzi njengoko unako malunga nePTSD. I-PTSD idla ngokungaqondakali, kwaye kunokwenzeka ukuba abathandekayo bakho banemibuzo emalunga nePTSD. Qinisekisa ukuba unokukwazi ukujongana nale mibuzo okanye, ubuncinci, ubakhokele kwizixhobo ukuze uphendule imibuzo yabo.
- Ukuchonga Abantu Abathembayo Nawabanika Uncedo
Awudingi ukuxelela wonke umntu ngePTSD yakho. Ngubani na onokumxelela? Yabelana ngolwazi kunye nabo bantu abaya kuba nokuqonda, abathembekileyo, nabancedisayo. Kukho impawu ezininzi omele uzijonge ekusekeni umthombo wenkxaso yentlalo. Xa ukhetha ukuba ubani oza kuxela malunga nokuxilongwa kwe-PTSD, zama ukuba ngubani ebomini bakho eneenombolo zezi mpawu. - Beka ixesha elide lokuxelela abanye
Emva kokuba uqonde ukuba ngubani oya kuxelela malunga nokuxilongwa kwe-PTSD, qiniseka ukuba ubeke eceleni ixesha elifanelekileyo lokwenza njalo. Ukuxelela umntu malunga nokuxilongwa kwakho kwe-PTSD kunokubangela uxinzelelo. Kungenakukhathazeka kunye / okanye ukukhathazeka ngenxa yakho. Ingaba ngamava omntu kubandakanyekayo, ngoko qi ni sekise ukuba uyenze kwindawo kunye nexesha elingenakucinezela kuwe. Mema umngane ngaphezu kweti. Thatha ilungu lentsapho ukuhlwa. Ufuna ukumisela imeko apho unengqalelo yomntu ongenanto. - Ukhetha Okokutyhila
Awudingi ukuxelela abo bathandekayo yonke into. Umzekelo, akudingeki ukuba uchaze ulwazi oluthe ngqo malunga nesiganeko sakho esibuhlungu. Ulawula - into ekuchazayo ngokupheleleyo kuwe. Nika ulwazi olwaneleyo ukuqonda ukuxilongwa kunye noko banokukwenza ukunceda. Ukuba umntu ekubuza umbuzo ongenakukhathazeka ongafuni ukuwuphendula, kulungile ukuba uthi, "Ndiyaxolisa, kodwa andikulungele ukuthetha ngoku." Lungiselela kwangaphambili ngokuza nezinto ezithile onokuthi xa umntu ekubuza umbuzo ongafuni ukuphendula.
- Ukuphelisa Ukudideka NgePTSD
Yilungiselele ukubanika iziseko kwi-PTSD. Batshele ukuba ziphi iimpawu eziqhelekileyo kwiPTSD kwaye kutheni. Ukuba uxelela umntu oza kukunika inkxaso ngenkxaso yoluntu, kubalulekile ukuba banesiseko esihle solwazi kwi-PTSD. Kufuneka baqonde ukuba kutheni iimpawu ezithile kunye neziphathamandla zenzeke, ukuba zibukeka njani, kwaye zinokuqwalaselwa njani. - Thetha nabanye ngePTSD
Ukuba uyazi abanye abantu abane-PTSD, bathethe nabo ukuba babone indlela abachazela ngayo ukuxilongwa kwabo bathandekayo. Yintoni eyabasebenza kakuhle kubo? Baya kuyenza ntoni ngokungafaniyo ukuba bekufuneka benze kwakhona? Unokufumana ulwazi oluthile olubalulekileyo kumava abanye nge-PTSD okanye abaya kuvela kwi-PTSD.
- Zilungiselele Kwimeko Ayiqondi
Ekugqibeleni, zilungiselele ukuba kungenzeka ukuba umntu akanakuxhasa okanye ukuqonda oko uhambayo. Ngamanye amaxesha abantu abanakho ukulungele ukuva oko kufuneka ubaxelele. Oku kunokuba lunzima ukuhlangabezana nalo, kwaye unako ukukwenza unentloni okanye uhlazeke. Kungakukhusela ukuba ufune inkxaso evela kwabanye. Ngaphambi kokuba uxelele nabani malunga ne-PTSD yakho, qiniseka ukuba unamakhono okulungisa ukulungele ukujongana nokuba kungenzeka ukuba umntu angakunikeli impendulo oyifunayo. Khumbuza ukuba oko ku malunga nabo, kungekhona wena.
Khumbula, Ulawula
Ekugqibeleni, kubalulekile ukuba ukwazi ukuba awunayo ukutyhila i-PTSD yakho kunoma ubani ngaphambi kokuba ulungele. Ulawulo. Unquma ukuba ubani oza kuxela ukuxilongwa kwakho kwixesha nangakanani.
I-PTSD ayizange ibe ngumqondiso wobuthathaka, kwaye akusoze iphoso lomntu onokuxilongwa. Ukuzibandakanya nabantu abakuqondayo, banokunyamekela kwaye bakuxhase, banokunciphisa kakhulu uhlazo olujongene nokuxilongwa kwe-PTSD kunye nokunceda ekubuyiseni . I-PTSD ingaba nzima ukuxilongwa. Nangona kunjalo, ukubuyiswa kuya kwenzeka.