Iziyobisi kunye notywala akuyi kukukwenza izinto zibe ngcono kuwe
Abantu abanesifo sengxaki yokuxinwa kweengxaki (post-traumatic disorder disorder) (i-PTSD) ngokuqhelekileyo basebenzise okanye basebenzise kakubi iziyobisi kunye / okanye utywala. Olu hlobo lonyango kunye nezinto, ezibizwa ngokuba yi-self-remedy, lunokunceda ukuchaza amazinga aphezulu okusetyenziswa kwezidakamizwa phakathi kwabantu abanePTSD.
I-PTSD kunye neSetyenzisi seSetyenziswa seMpahla
Cinga ngamanani:
- Amaphesenti angama-6 ukuya kuma-8 ekhulwini kubantu abadala kubantu base-United States bane-PTSD kunye neepesenti ezili-10 ukuya kuma-30 ekhulwini kwabadala be-PTSD.
- Phakathi kwabo bane-PTSD yobomi, malunga neepesenti ezingama-46 baqikelelwa ukuba banokusetyenziswa kwezidakamizwa okanye utywala.
- Abantu abanePTSD banokufikelela kwizihlandlo ezili-14 ukuba banokuphuhliswa kwengxaki yokusebenzisa izidakamizwa kunabantu abangenayo i-PTSD.
Umgangatho ophezulu wokubambisana phakathi kwe- PTSD kunye nokusetyenziswa kweziyobisi kuye kwabangela abaphandi ukuba bazame kwaye baqonde ngakumbi olu lamano ukuze unyango lujoliswe ngempumelelo.
Ukusetyenziswa kwezinto njenge-Self-Treatment
Ukusetyenziswa kwezidakamizwa kusetyenziswa ngokubanzi ukuphuhliswa kwe-PTSD, ebonisa ukuba kukho into yokuba ne-PTSD inokunyusa umngcipheko weengxaki zokusetyenziswa kweziyobisi.
Enye imfundiso ebalulekileyo malunga nolwalamano phakathi kwe-PTSD kunye nokusetyenziswa kweziyobisi kukuba ukusetyenziswa komntu okanye izidakamizwa kushukunyiswa ngumnqweno wokuphepha okanye ukuphazamisa iimpawu ezixakekayo ze-PTSD . Oku kwaziwa ngokuba yi-self-medication.
Abaphandi baye bafumana ubudlelwane obuthile phakathi kweempawu ezithile ze-PTSD kunye neentlobo zezinto ezisetyenziswayo.
Ngokomzekelo, ubunzima beempawu ze-PTSD ezinxulumene nokuxhatshazwa ngokuxhomekeke ekusebenziseni izinto ezinexinzelelo okanye ukuxhalabisa, njengotywala.
Ezinye iingcamango eziphathelele ubudlelwane phakathi kwe-PTSD kunye nokusetyenziswa kwezinto
Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba unyango aluyiyo yodwa ingcamango yokuba kutheni i-PTSD kunye nokusetyenziswa kweziyobisi zihambelana, nangona le ngcamango inobungqina obuninzi bokuza kuthi.
Olunye udibaniso olunokwenzeka phakathi kwe-PTSD kunye neengxaki zokusebenzisa izidakamizwa ngaphandle kwe-self-treatment kuquka:
- Ukusebenzisa izinto kunokukubeka engozini yokufumana iziganeko eziphazamisayo, ngoko ke, i-PTSD.
- Abanye abantu banokuba neengxaki zokuzalwa zentsholongwane ekuphuhliseni ukukhathazeka kokusetyenziswa kweziyobisi kunye ne-PTSD.
Iziphumo zokuzikhupha i-PTSD kunye neengxaki
Ukuba uphendukela kwiziyobisi okanye utywala (okanye zombini) xa ujongene ne-PTSD, okokuqala kunokukunceda uzive ungaxinekekanga, kodwa kwixesha elide, ukuzonyango kungabangela iingxaki ezininzi.
Ukusetyenziswa kwezinto kukulungiswa kwexesha elifutshane. Iimpawu zakho ze-PTSD zingabuya zomelele ngakumbi, zibangele umnqweno onamandla ngakumbi wokusebenzisa izinto. Ukongezelela, ukuba unayo i-PTSD kunye neengxaki zokusebenzisa izidakamizwa, unobungozi obuninzi bokufumana imiphumo emibi, njengale:
- Ukuxinezeleka
- Imizamo yokuzibulala
- Ingxaki zobudlelwane
- Ukuxhalabisa
- Iingxaki zomthetho
- Iingxaki zempilo
- Isigulane esibhedlele esibhedlele
Ukufumana Uncedo Esikhundleni Sokuzikhupha PTSD
Ukuba unayo i-PTSD, kunengqondo ukuba ufuna ukunciphisa uxinzelelo olubangelwa yimpawu zakho ze- PTSD , kodwa ukusetyenziswa kweziyobisi akusiyo impendulo.
Uphuhliso oluthile kubantu abano-PTSD kunye neengxaki zokusebenzisa izixhobo ziye zaphuhliswa.
Enye yezokwelapha ezidumile kwaye zichanekileyo zifuna ukuKhuseleko. Olu unyango lunokukunceda uqonde ulwalamano phakathi kwe-PTSD kunye nokusetyenziswa kweziyobisi. Ingakunika kwakhona izakhono ezongezelelweyo zokulawula iimpawu zakho ezixakekayo ze-PTSD, okwenza uncinci kwizonyango kunye notywala ukuze uhlangabezane nazo.
> Imithombo:
> Flanagan JC, Korte KJ, Killeen TK, Emuva SE. UkuThatyathwa ngokuSetyenziswa kweMpahla kunye nePTSD. Iingxelo zangoku zengqondo . 2016; 18 (8): 70. i-doi: 10.1007 / s11920-016-0709-y.
> Korte KJ, uBountress KE, uTomko RL, uKilleen T, uMoran-Santa Maria M, Emuva SE. Ulwaphulo oluhlangeneyo lwe-PTSD kunye neengxaki zokusetyenziswa kweMpahla: Uluhlu oluxhasayo lwe-PTSD Ukuphucula ekunciphiseni ukuPhukisa. Lambkin FK, Barrett E, eds. Umbhalo weMithi yamayeza . 2017; 6 (1): 9. i-doi: 10.3390 / jcm6010009.
> McCauley JL, uKilleen T, Gros DF, Brady KT, Emuva SE. I-Posttraumatic Stress Disorder kunye ne-Co-Occurring Use of Disorders Disorders: Intuthuko yoVavanyo kunye noTyango. Ingqondo yezonyango: ukupapashwa kweCandelo leNzululwazi yezonyango kwi-American Psychological Association . 2012; 19 (3): 10.1111 / cpsp.12006. i-doi: 10.1111 / cpsp.12006.