Uqeqesho lwe-inoculation (oluvame ukugqitywa njengeSIT) luhlobo lwe- ctnitive therapy (CBT) ye-post-traumatic disorder disorder (PTSD). I-CBT yindlela eqhelekileyo yokusetyenziswa kwengqondo (ukuthetha ngonyango) enokukunceda ukuba uqaphele kwaye utshintshe iingcamango ezingalunganga kunye / okanye ezimbi eziye zachaphazela ukuziphatha kwakho. Ulwaphulo lwe-Exposure kunye ne-cognitive-processing treatment iyiminye imizekelo yonyango olunjalo.
Indlela yokuxinwa kwee-Inoculation Training Works
Njengoko ukugonywa kwesifo esithile kukunceda umzimba wakho uphendule ngokukhawuleza xa ukhankanywe eso sifo, ngendlela efanayo, ukuxilongwa koqeqesho lokungena kwi-inoculation kukulungele ukukhusela ngokukhawuleza ukwesaba kunye nokuxhalabisa kwe-PTSD xa ukhangeleke kwizikhumbuzo, okanye , ezibangela le mpawu. Ngokukutyhila kwiindlela ezinzima zokuxinezeleka, ukuzithemba kwakho kukhuliswa ukuze ukwazi ukusabela ngokukhawuleza nangempumelelo xa kukho iziganeko ezinxulumene noxinzelelo.
Le fom ye-psychotherapy iqhuba phakathi kwamaxesha anesithoba kunye nama-12 kwiiseshoni zemizuzu engama-90 ezinokubandakanya umntu omnye okanye iqela leyeza. Nangona kunjalo, iqhutywe ngokubodwa ngomntu.
Yintoni eyenzekayo kwiCress Inoculation Training
Ufunda izakhono zokujamelana. Ukuba unayo i-PTSD kwaye ufumene uqeqesho lwe-inoculation yoxinzelelo, umgqirha wakho uza kukunceda uqonde ngakumbi izinto ezibangela ukuba uloyiko oluxhatshazwayo kunye nokuxhalaba.
Ukongeza, uya kufunda iindlela ezahlukeneyo zokuhlangabezana nokuxhalabisa, okufana noku:
- Ukuphefumla okucokisekileyo kwintsimbi yakho: Kukho iinxalenye ezimbini kule nkqubo yokufunda ukuqeqeshwa nokufunda indlela yokuphefumula kwaye uyenze phakathi kweeseshoni zonyango ukuze ube ngumkhuba onempilo.
- Uqeqesho lokuphumula lomzimba : Uza kufunda indlela yokuphucula ngalinye iqela lakho leentlobo ezinamahlunu ngokuzihlaziya nokuzikhulula ngendlela echanekileyo. Ezi zifundo zibhalwa kwakhona ukuze uzinze phakathi kweeseshoni zoqeqesho.
- Ukudlala indima: Yilapho uqala ukuzisebenzisa iindlela zobugcisa ozifundileyo. Emva kwakho nomgulisi wakho ubeka imeko ephazamisayo, udlala umdlalo ngokuphumelelayo usebenzisa izicwangciso zokulawula uxinzelelo .
- Ukucinga ngokutshintsha nokuziphatha kakubi: Yiyo apho ufunda ukusebenzisa ingcamango yakho yokusebenza ngokufanelekileyo. Iingcali zakho zikhokela ngeemeko ezibangele ukukhathazeka, apho uphumelela ukuqonda iingcamango ezinxulumene noxinzelelo kwaye uthathe inyathelo lokuthintelwa ukuba ungaphumi.
- Ukufunda ukuthetha ngokuthula uthi: Ukuba unabantu abaninzi, ngaphandle nangaphandle kwe-PTSD, mhlawumbi ukwenze oku kakade, kodwa ekuxhaseni uqeqesho lwe-inoculation, ufunda ukugxininisa iingxoxo zakho zangaphakathi ngokukhawuleza ukuqonda izinto ezimbi, uzibeke phantsi , ukuwayeka, nokuziguqula zibe zilungileyo, zikhuthaze iingxelo.
Ufunda ukusebenzisa izakhono zakho ezintsha. Emva kokuba ufumene iingcamango ezingabangela ukuxhalaba kunye nokwesaba kwakho, ugqirha wakho uza kukunceda ufunde ukufumanisa kwaye uqwalasele ezi zikhumbuzo xa zivela. Oku kukuvumela ukuba ubeke izakhono zakho zokuthintela ngokukhawuleza ekusebenzeni ngokukhawuleza ukulawula uxhala kunye noxinzelelo lwakho ngaphambi kokuba banethuba lokuphuma ekulawuleni.
Uphulo lweNkcazo
Ngokuhamba kwexesha, abantu abane-PTSD bangathuthuka ukwesaba kwezikhumbuzo zesiganeko sabo esibuhlungu. Ezi zikhumbuzo zingaphantsi kwimeko. Umzekelo, imifanekiso ethile, ukuvumba, okanye izandi zingabangela iingcamango neemvakalelo ezinxulumene nesiganeko esibuhlungu. Ezi zikhumbuzo zingaphinde zibe ngohlobo lweememori, iindlobongela, okanye iingcamango ezinzulu. Ngenxa yokuba ezi zikhumbuzo zivame ukuzisa uxinzelelo olunzima, umntu unokusaba kwaye aziphephe.
Injongo yonyango lokunyanga kukuncedisa ukunciphisa izinga lokwesaba nokuxhalabisa ezixhomekeke kwezi zikhumbuzo, ngokunjalo nokunciphisa ukuphepha. Oku kudlalwa ngokubambisana nawe (okanye ufumaneke) kwizikhumbuzo ozihlonelayo ngaphandle kokuziphepha.
Oku kungenziwa ngokukubonisa ngokukhawuleza kwizikhumbuzo, umzekelo, ukubonisa umfanekiso okhumbuzayo ngesiganeko esibuhlungu, okanye ngokusebenzisa ukucinga.
Ngokujongana noloyiko kunye nokuxhalabisa, unokufunda ukuba uxhala kunye nokwesaba kuya kuncipha, ngokugqithiseleyo ukunciphisa ubukhulu bokuba izikhumbuzo zibhekwa njengezingongelo kunye nokwesaba. Udweliso lwamayeza luvame ukubambisana kunye nokufundisa iindlela ezahlukeneyo zokuziphucula. Ngaloo ndlela ungakwazi ukulawula kakuhle uxhalabo lwakho noloyiko xa kwenzeka kunokuba uziphephe.
Ulwaphulo lweCognitive Treatment
Ulwaphulo lwe-cognitive processing (CPT) lusebenza kakuhle ekuphatheni i-PTSD phakathi kwabantu abaye bafumana uxinzelelo njengento yokuhlaselwa ngokwesondo, ukuxhaphazwa kwabantwana, ukulwa okanye iintlekele zemvelo. I-CPT idla ngokuhlala iiseshoni ezili-12 yaye iyakubonwa njengentlangano yonyango lokuqonda kunye neyeza lokunyanga.
I-CPT injengonyango loqhelwaniso ekubeni isekelwe kwingcamango yokuba iimpawu ze-PTSD zivela kwimpikiswano phakathi kweenkolelo zangaphambi kokuxhatshazwa ngawe kunye nehlabathi (umzekelo, inkolelo yokuba akukho nto imbi iya kwenzeka kuwe) kunye nolwazi olusemva kokuxhatshazwayo ( umzekelo, ukuxhatshazwa njengobungqina bokuba ihlabathi alikho indawo ephephile). Ezi ngxabano zibizwa ngokuba "ngamanqaku anamathelekileyo" kwaye zibhekiswe kwinqanaba elilandelayo kwi-CPT-ebhaliweyo malunga noxinzelelo.
Njengoko unyango oluchazayo, kwi-CPT, ucelwa ukuba ubhale ngesiganeko sakho esibuhlungu ngokubanzi uze ufunde ibali ngokuphindaphindiweyo ngaphakathi naphandle kwiseseshoni. Umgqirha wakho unokukunceda uqonde kwaye udibanise iingongoma kunye neziphene ngokucinga, ngamanye amaxesha kuthiwa " ukulungiswa kwengqondo ." Iimpazamo ekucingeni zingabandakanya, umzekelo, "Ndingumntu ongekho" okanye "Ndenze into efanelwe le nto." Umgqirha wakho unokukunceda ukulungisa ezi mpazamo okanye iingongoma ezinamathele ngokuba uqoke ubungqina kunye nxamnye neengcamango.
Ubu bungqina beNtuthuko yale Minyango
Zonke iinkatho ezixutyushwa apha zifunyenwe ukuba ziphumelele kunyango lwe-PTSD, nangona uphando luqina ngakumbi ekuthandweni kwengqondo ejoliswe ngengozi efana ne-CPT kunye neyeza lokunyanga. Yiyiphi into efanelekileyo kuwe kuxhomekeke kwinto oziva ukhululekile ngayo. Ngokomzekelo, abanye abantu abaziva bekhululekile ngokukhawuleza bajongene nezikhumbuzo zentlungu okanye ukubhala malunga namava adlulileyo. Ngoko ke, i-SIT inokuba yinto ekhethekileyo. Into ebaluleke kakhulu kukuba ufumana umcali oziva ukhululekile kunye kwaye uthembele.
Imithombo:
Umbutho wezeMpilo waseMelika. I-Treatment Processing Cognitive (CPT). Isikhokelo seNtsholongwane yeCliniki yokuPhathwa kweNgxaki yokuPhathwa kwengcinezelo ye-Posttraumatic. Ukuhlaziywa kukaJulayi 31, 2017.
I-Meichenbaum D. Inkxalabo yoQeqesho lwe-Inoculation: Indlela yokuLungisa kunye neNyango. Ku: Ukuguqulwa kweeNkcazo zendlela yokuziphatha: Uhambo lwaBantu kunye noBuchule noDon Meichenbaum . ENew York, NY: Routledge; 2017.
Rauch SAM, Foa EB. Uqeqesho lwe-Inoculation Training (SIT) lwe-Posttraumatic Stress Disorder (PTSD) . TherapyAdvisor.com. ISiko leSizwe seMpilo yengqondo.
Isebe leMerika yeeMfazwe. Unyango lwePTSD. IZiko leSizwe lePTSD. Ukuhlaziywa kwe-Agasti 18, 2017.