Indlela Imiva Yokuhlazeka Ngayo Inokuthintela I-Posttraumatic Stress Disorder
Emva kokutshatyalaliswa kwesiganeko esibuhlungu , abantu banokuvakalelwa ngeemvakalelo ezahlukeneyo, ezinjengokwesaba, ukuxhalaba , ukudabuka, umsindo , ityala, okanye ihlazo. Nangona yonke le mvakalelo inokukhathazeka kakhulu, ihlazo linokuba yimvakalelo enzima kakhulu ukuhlangabezana nayo emva koxinzelelo. Kuninzi ngokokuba kukho ubungqina obuninzi bokuthi iintloni zidibene nokuxinwa kweengxaki zengcinezelo, emva kwe-PTSD, iimpawu ezilandela isiganeko esibuhlungu.
Ngaphambi kokuba sixoxe ngobudlelwane phakathi kwehlazo kunye ne-PTSD, kubalulekile ukubaluleka ukuqonda ukuba yiyiphi intloni kwaye ihluke njani kwezinye iimvakalelo.
Ukwahlukana phakathi kobuhle kunye nokuthotywa
Ihlazo lisoloko lithathwa njengengqondo "yokuzixhalabisa" kwaye ngokuqhelekileyo ihlobene kakhulu nomvakalelo wecala. Enyanisweni, abantu abaninzi banenkinga yokuhlukanisa phakathi kwehlazo kunye netyala. Nasi umehluko:
Ihlazo luyimvakalelo eyenzekayo xa uvavanya okanye uzigweba ngokungahambi kakuhle. Ngokomzekelo, unokuba neentloni xa uzijonga njengento engenamsebenzi, ubuthathaka, embi, okanye engenamsebenzi.
Ukuthotywa kwenzeka xa uvavanya ukuziphatha okanye isenzo njengento engalunganga. Ngokomzekelo, ukuba uboleka imali kumntu kwaye uhluleka ukuyibuyisela, unokuva unetyala ngenxa yokuba wenza into enokuthi ibonakale ingalunganga okanye ingacabangi.
Kubalulekile ukuhlukanisa phakathi kwehlazo kunye netyala ngenxa yokuziphatha kwakho ngeendlela ezahlukeneyo.
Ukuthotywa kunokukukhuthaza ukuba wenze izilungiso, uxolo, okanye ulungise ukuziphatha. Ukwenza izinto ezinjalo kuya kunceda ukunciphisa unetyala kwaye kunokunyusa izinga ovakalelwa ngalo. Ngale ndlela, ityala linokuba yimvakalelo encedo.
Ihlazo, ngakolunye uhlangothi, alufaneki luncedo. Ngeentloni, unokufumana ithuba lokuzijezisa (njengokuba uzilimaza ngamabomu ) okanye uzihlukanise nabanye.
Oku kuya kwenza okuncinci ukunciphisa ihlazo kwixesha elide kwaye lunokuqinisa intloni yakho.
I-Link Between Shame kunye ne-PTSD
Izifundo ziye zafumana ubudlelwane obuqili phakathi kwehlazo kunye namava e-PTSD emva kwesiganeko esibuhlungu.
Umzekelo, amava okuhlazeka afunyanisiwe axhunyiwe kwi-PTSD enkulu phakathi kwezilwanyana zamadoda asekudala awamabanjwa eemfazwe kunye nabasetyhini abaye bavelelwa ngogonyamelo. Kuyathakazelisa ukuba ezi zifundo zafumanisa ukuba ihlazo linxulumene ngakumbi kunye ne-PTSD kunetyala.
Abaphandi baye bathi ihlazo elilandelayo emva kwesiganeko esibuhlungu kunokukhokelela ukuba usebenzise izicwangciso zokuziphatha ezingekho kakuhle , ezifana nokusetyenziswa kotywala, ukuphepha, okanye ukuziphatha okulimazayo, okukuphazamisa ukwazi kwakho ukuchukumisa iimvakalelo ezinxulumene nesiganeko esibuhlungu. Oku kukwazi ukuqhuba iimvakalelo kunokuncedisa ekuphuhliseni okanye ekuqiniseni iimpawu ze-PTSD.
Ukongezelela, ekubeni amava entloni anokuthi ahlobene nezigwebo zobuthathaka okanye ukubaluleka, abasindayo banokuziva baninzi xa befumana isiganeko esibuhlungu. Le ncalela inokukukhusela ukuba ungafune ukunyamekela okufanelekileyo.
Ukunciphisa i-Shame
Ihlazo linokuba yimvakalelo enzima kakhulu ukuhlangabezana nayo. Nangona kunjalo, ezinye izicwangciso zokujamelana nazo zinokuba luncedo kakhulu kwiintloni emva koxinzelelo.
Xa ufumana ihlazo, kubalulekile ukuthatha "isenzo esahlukileyo." Oko kukuthi, yenza into ephikisana nemvakalelo yehlazo. Umzekelo, ukuba ihlazo lenza ukuba uzive ngathi ufuna ukwenza into eyingozi, yenza into ephathelele ukuzikhathalela esikhundleni sakho . Izicwangciso zokuzikhusela ngokuzenzekelayo nokuzithethelela zingabancedisa ngokubhekiselele kulo mba.
Ezi zicwangciso zokuphila ngokusemgangathweni azikho imingeni yazo, kodwa ngakumbi ukuba ungayisebenzisa ekuphenduleni ihlazo, kungabi nantoni ukuba ihlazo liza kubamba kwaye likhokele ekuziphatheni okubi.
Ezinye unyango lunokuba luncedo ekunciphiseni ihlazo. I-Treatment Processing Cognitive for PTSD ifumaneke ukuba isebenze ekunciphiseni ihlazo phakathi kwabantu abanePTSD. Ulwaphulo lokuziphatha olunokuthi lube luncedo ekunciphiseni ihlazo.
Ukuba unomdla wokufumana uphando oluqeqeshiwe kule zonyango, unokukhangela enye kwindawo yakho kwiziko leMbutho yeZenzo zokuziphatha kunye neCognitive Therapies (ABCT).
Imithombo:
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