Ukujongana Neentlungu Zengqondo Ngaphandle kwezidakamizwa
Kukho amaxesha apho intlungu yomzwelo inzima, kwaye yonke into ongayicinga ngayo, "Ndingakuyeka njani ukulimaza?" Kule mihla, iziyobisi ezinjenge-marijuana, i-painkillers kunye notywala kunokubonakala ngathi kusebenza ekunciphiseni intlungu. Oku kubandakanya izidakamizwa ezisekelwe kwi-opiate, edlalwa ngamanye amaxesha kubantu ukuba baphathe ubuhlungu bentlungu - ekhushulwa yintlungu yomzwelo. Nangona kunjalo, kukho izizathu ezininzi zokusebenzisa iziyobisi ukuzama nokulawula intlungu yomzimba akuyona ingcamango efanelekileyo:
Ukuqonda Ukusetyenziswa Kweziyobisi Ukuqhuba Inkqubo YokuLungisa
Okumangalisa kukuba, i-painkillers inokubangela ukuba intlungu ibe yimbi. Xa uzama ukuphunyuka intlungu yakho ngenxa yokusetyenziswa kweziyobisi, uzibeka ngokwakho ukufuna ngaphezulu kwesilwanyana xa isiphumo siphelile-into eyaziwa ngokuba yimpembelelo. Iziyobisi ezinokubangela intlungu yomzwelo kunye nentlungu yomzimba idla ukulutha, ngenxa yokuxhomekeke kwimizimba eyakhayo, kunye nesidingo sokuqhubeka uthabatha isilwanyana ukuze unqande intlungu yomzwelo, eyenza ubuhlungu bakho bubuhlungu. Enyanisweni, ukufunda indlela yokujongana neemvakalelo zakho zokwenene, kungakhathaliseki ukuba zibuhlungu kangakanani, ziza kukukhulula ekugqithiseni.
Isaziso Imvakalelo Yenzelwa Ukuba Usebenzisa Ukuba Usebenzisa Izidakamizwa Ukuba Uncede
Ukuba, endaweni yokujongana neemvakalelo zakho, uyazixinzelela ngeziyobisi, ziza kuba zibi kunokuba zibhetele. Thatha ihlazo, umzekelo. Ukuba uziva kakubi malunga nento oyenzayo okanye ongazange uyenze, kwaye utywala ukuphelisa loo mava ehlazo, kukho ithuba elihle lokuba uya kuziva unetloni ngakumbi into enokuhlazeka okanye ukugwetywa ukuba wenze ngexesha lo impembelelo yotywala, ngokuphindaphinda kabini intloni ovakalelwa ngayo ngosuku olulandelayo. Ngokwahlukileyo, ukujongana neentloni zakho, nokucombulula ukuqonda oko wakwenzayo, kwaye kutheni wenze, kuya kukunceda uhlakulele imfesane ngokwakho, ngoko uyazibetha ngaphantsi. Kuya kukwenza kube lula ukuba uza kuphinda wenze iphutha elifanayo-ngakumbi ukuba isigwebo sakho asinakukhubazeka ngamachiza, ngoko uhlazo lwakho luya kuhla kwexesha.
Impembelelo yeeDrugs is Temporary
Nangona isiselo okanye isantya se-opiates sinokubonakala kukukhulula intlungu yakho ngokukhawuleza, umphumo uza kuqhubeka kuphela nje xa uphantsi kwefuthe. Ngokukhawuleza xa isiselo okanye isicatshulwa siphelile, ubuhlungu bentlungu buya kubuya, mhlawumbi bubi kunokuba ngaphambili. Abantu banokuhamba iminyaka ngokuhamba ngebhayisikizo enkqenkqalazo yentlungu, ukuhlazeka, ukudideka, kunye nentlungu engakumbi, ngaphambi kokuba ekugqibeleni uqaphele umphumo uya kuhlala ugugile, kwaye uya kushiywa ngeemvakalelo ngaphantsi. Abanye abantu abazange bafumane oku. Nangona ukuphunyuka intlungu ngokusebenzisa iziyobisi kunokubonakala ngathi yimpendulo, indlela yodwa yokusinda ngokwenene kukujongana nentlungu yakho, kwaye usebenza kuyo.
Oko Ukwenza Endaweni
Ngoko into engcono kakhulu ongayenza ukuze ugweme ukuphuhlisa okanye ukugqithisa umlingo xa unzima ukukhathazeka, kukujongana ngqo nemvakalelo enzima. Kukho izicwangciso ezininzi ongayisebenzisa ukuze wenze oku ngokwakho - kunye neencwadi ezininzi zokuncedisa ezikhoyo-kodwa ukuba ufuna inkxaso engakumbi okanye ukhokelo ngale nkqubo, unokufumana ukuba ukuncedisa ukunceda. Ungakwazi ukudibanisa neklasi yeengqondo, ngamanye amaxesha ikhona kwiikholeji zasekuhlaleni okanye ngokucamngca kunye namaqela e-yoga. Ukuba ufuna unyango lwe-addiction, u-yourrapist uya kukunceda ufumanise kwaye ujongane neemvakalelo ezibangelwa umlutha wakho. Ukuba awukwazi ukufikelela okanye ungafuni ukubona umphathiswa, uye kwilayibrari yesitoreji kunye nokufumana incwadi ukukunceda ukukukhokela. Iincwadi zengqondo engqondweni yonke nayiphi na intlungu. Imizekelo emibini emihle iLawula Ubunzima Ngaphambi kokuba Ilawulwe nguMnu Caudill, kunye neNkululeko yokuPhumela ngaphandle kweziyobisi: I-Guide-Self Help Guide yoBuhlungu obungapheliyo kunye nexinzelelo, nguJadler.
Fumana iMedication Medication Right For Your Condition
Ngamanye amaxesha ubuhlungu bentlungu bubangelwa yimeko ehambelana nayo, njengokudandatheka okanye ukugula ngengxaki . Uninzi lweemeko zomzimba lunokubangela ukuba iimpawu zengqondo, ezinjenge-low mood, ukukhathala, nokunyanzeliswa, okungazibonakalisa ezo zengxaki. Ezi azinzi "eziqhelekileyo" zempembelelo zemizwa, kwaye zingaphathwa kakuhle ngeyeza xa zichongwa ngokufanelekileyo. Amachiza anxamnye noxinzelelo awanakudla umlutha, nangona amayeza anxamnye noxinzelelo , kwaye konke kufuneka kuthathwe nje kunye nokuba kusekwe nini.
Thetha ugqirha ukuba ungaziva ungakwazi ukulawula kakuhle iimvakalelo zakho, kwaye ziya kuba nako ukuncebisa malunga nokuba uhlobo oluthile lonyango lukulungele. Oku kukhuselekileyo kwaye kusebenza ngakumbi kunokuba utyilise iziyobisi.
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Imithombo
Caudill, M. Ukulawula Ubunzima Ngaphambi kokuba Kulawulwe Wena. Uluhlu lwesithathu. ENew York: eGuildford. 2009.
> Garland E, Black D. Ingqiqo yokugula okungapheliyo kunye nemigqaliselo yokusetyenziswa kweepiyoid Ukusetyenziswa kakubi: Iinkqubo zeNveli kunye nemiba engaphendululwanga. Ukusetyenziswa kwezinto kunye nokusetyenziswa kakubi , 49 (5): 608-611. 2014.
> Matta M, Porter J, Chintakrindi S, Cosby A. Ukunyanzelisa izilwanyana kunye nobuhlungu obungapheliyo kwiindawo eziphezulu zeengozi. Umbhalo weeNkcazo zeeDrug .46 (2): 135-147. 2016.
Sadler, J. Pain Uncedo Ngaphandle Kwezidakamizwa: Isikhokelo Sokuzinceda Sokuhlupheka Kwangapheliyo. Uluhlu lwesithathu. I-Rochester, iVermont: UbuGcisa bezoPhicolo. 2007.