Xa Izibonakaliso Zakho Zikhomba Kuhlaselo lwePajey Attack
Ukuhlaselwa kwesoyikwano kukuxhalabisa okukhulu kunye nokwesaba okubangelwa iimpendulo ezinzulu zengqondo. Ukusuka kwimbono yekliniki, ukuhlaselwa kwesoyiko kubhekisela kumava oloyiko olunzulu okanye olungathandekiyo apho kukho ezine izimpawu ezilandelayo:
- Intliziyo ephazamisayo okanye ukunyuka kwenhliziyo
- Ukuxela
- Ukuthuthumela / ukuthuthumela
- Uvakalelwa kukuba unobunzima okanye uphefumula
- Ukukhethwa
- Intlungu yesifuba / ukungaphumeleli
- Isisu okanye ubuhlungu besisu kunye / okanye ukuphazamiseka
- Ukuziva udizzy, i-head header, okanye utyhafile
- Uvakalelwa kukuba izinto ezikujikelezayo zingenangqiqo okanye uzive uziva kuwe
- Uvakalelwa kukuba uya kulahleka okanye uhla
- Ukoyika ukufa
- Ubungqina okanye ukubetha kwiindawo eziphelileyo
- Ama-chill okanye ukutshisa okutshisa
Nangona i- Diagnostic and Statistical Manual of Disabilities (DSM-5) ithi imimiselo emine okanye ngaphezulu yeempawu ezi ngasentla kufuneka ivelelwe, ngamanye amaxesha umntu unokufumana ukuhlaselwa kwe-panic ehambelana nemimiselo emithathu okanye ngaphantsi kwezi zimpawu ezingentla. Ngamanye amaxesha kubhekiswa njengento echaseneyo yokuhlaselwa kwe-panic .
Ukuhlaselwa kweentlanzi kuqhelekile. Enyanisweni, abantu abangama-12 ekhulwini abantu bafumana ukuhlaselwa kwesoyiki ngexesha lokuphila kwabo. Ukuhlaselwa kweengxabano kuthintela abafazi abaninzi kunabesilisa kwaye ngokuqhelekileyo baqala ekufikeni kwentsha okanye abantu abadala.
Ukuhlaselwa kwePanic kunye neNgcaciso
Ukuhlaselwa kwesohlwayo kunokupheka okanye kukhutshwa.
Ukuhlaselwa kwesoyiko yinto eyenzeka emva kokutshatyalaliswa kolunye uhlobo lwe-trigger efana nolwazi oluvalo okanye ingcamango. Umzekelo, umntu oloyiko lokuthetha esidlangalaleni unokuba nokuhlaselwa kwe-panic xa ebeka phambi kwabaphulaphuli.
Ukuhlaselwa kwe-panic (okanye ukuhlaselwa ngokukhawuleza okanye kungalindelekanga) yinto eyenzekayo "ngaphandle kwebala elihlaza okwesibhakabhaka" kwaye yinto ecacileyo yeengxaki zokuphazamiseka.
Izizathu zobungozi bokuhlaselwa kweHlato
Izinto ezinokunyusa umngcipheko wokuhlaselwa kweentlanzi ziquka:
- Imbali yentsapho yokuhlaselwa ngumsindo okanye ukuphazamiseka kwengxaki
- Inkxalabo ebalulekileyo yokuphila, njengokufa okanye ukugula okukhulu komntu othandekayo
- Isiganeko esibuhlungu, njengokuhlaselwa ngokwesondo okanye ingozi enkulu
- Inguqu enkulu ebomini bakho, njengokuqhawula umtshato okanye ukongeza komntwana
- Ukutshaya okanye ukunyusa i-cafeine
- Imbali yobundlobongela emzimbeni okanye ngokwesondo
Ukunyangwa kwamaPhulo
Iinketho eziphambili zokonyango ziyi-psychotherapy kunye neyeza. Yiyiphi indlela ongayithatha iya kuxhomekeka kwinqanaba lokukhetha kwakho, imbali yakho, ubunzima bokuhlaselwa kweentlanzi kunye nokuba unokufikelela kumayeza aqeqeshiwe ekuphatheni ukuhlaselwa kwesoyiki.
I-Psychotherapy ikwabizwa ngokuba yonyango lokuthetha kwaye ngokuqhelekileyo lukhetho lokuqala lokunyanga ukuhlasela. Ingakunceda ufunde kabanzi malunga nokuhlaselwa kwesoyiko kwaye ufunde indlela yokuhlangabezana nayo. Ifom ye-psychotherapy ebizwa ngokuba yonyango yokuziphatha kwengqondo ingakunceda ufunde ukuba iimpawu zesifo ayingozi. Amachiza anokunceda ukunciphisa iimpawu ezixhatshazwayo. Zininzi iintlobo zamachiza ziye zaboniswa ukuba zisebenze ekulawuleni iimpawu eziquka i-serotonin e-reuptake inhibitors (SSRIs), i-serotonin kunye ne-norepinephrine reuptake inhibitors (i-SNRIs) kunye ne-benzodiazepines.
Ingathatha iiveki emva kokuba uqale uqale imithi yeempawu zakho ukuphucula.
Imithombo:
Umbutho wezeMpilo waseMelika (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (4th ed.). Washington, DC: Umbhali.
Clinical Mayo. Ukuhlaselwa kweentlungu kunye neNgxaki yokuHlaphaza. http://www.mayoclinic.org/diseases-conditions/panic-attacks/basics/definition/con-20020825
Telch, MJ, Lucas, JA, & Nelson, P. (1989). Ukungabikho kwamacandelo angabikho kwinqanaba labafundi beekholeji: Uphando lobuninzi kunye neempawu zesifo. I-Journal ye-Psychology engaqhelekanga, 98 , 300-306.