Top 7 Facts You Should Know About Depression

Ukudandatheka kukugula kwaye kunonyango. Ukuqonda iinyani malunga nokudakumba kunokusindisa ubomi.

1 - Ukudandatheka Akusoloko kunesizathu "esihle"

Ngamanye amaxesha abantu baxinezeleka ngenxa yezinto ezibonakala ngathi zizizathu ezifanelekileyo-mhlawumbi baphulukana nomsebenzi okanye umhlobo osondeleyo wafa - kodwa ngokudandatheka kliniki akudingeki ukuba ube isizathu sokuba uzive njani. Iikhemikhali kwingqondo ejongene nokulawulwa kwemizwelo ingabikho ukulingana okubangela ukuba uzive unobungozi nangona yonke into ebomini yakho ihamba kakuhle.

• Ungayicinezeleka Kangani Na Isizathu?
• Ukuxinezeleka Kwimeko?
• Imibuzo: Ngaba Ndingaxinezeleka?

2 - Kukho izinto ezininzi ezinokubangela ukuxinezeleka

Izizathu zokudandatheka aziqondanga ngokupheleleyo, kodwa kukholelwa ukuba inkcazelo engcono kukuba kukuba kubangelwa ukudibanisa iimeko, ezifana nesimo sengqondo esisemgangathweni ekubhekiselele kwimeko kunye nemimandla ethile engqongileyo enokuthi ibenze njengeziphumo.

• Izizathu Eziqhelekileyo Zokuxinezeleka
• Ngaba Ukwazi Ukulala Nge-Apnea Ingcinezelo?
• Ngaba Ukudandatheka Okuqhelekileyo Emva kokuyeka ukutshaya?
• Izinto zokuKhubazeka koMngcipheko

3 - Ukunyanzeliswa Kunzima Kunokudabuka Okuqhelekileyo

Usizi luyingxenye yokuba ngumntu, ukuphendulwa kwemvelo kwiimeko ezibuhlungu. Sonke siya kuba nosizi ngexesha elithile ebomini bethu. Ukudakumba, nokuba kunjalo, isifo esingokwenyama kunye nezinye iimpawu ezingaphezu kokungonwabi.

• Umehluko phakathi koxinzelelo kunye nosizi

4 - Abantwana abaxhomekeke kuXinzelelo

Kukho inkolelo ethi umntwana ubumnandi, ixesha elingakhathaliyo ebomini bethu. Nangona abantwana bengenazo iingxaki ezifanayo abantu abadala abazenzayo, njengengcinezelo ehlobene nomsebenzi okanye uxinzelelo lwezezimali, oku akuthethi ukuba abanakuxinezeleka. Ubuntwana buzisa iimeko ezizimeleyo zokuxinzezeleka, ezifana nokuxhatshazwa kunye nomzabalazo wokwamkelwa koontanga.

• Ukuxinezeleka kwabantwana

5 - Ukunyanzeliswa Kwimizimba Yesiqhelo

Awubuthakathaka okanye udibene. Ukudandatheka kukugula okwenene ososayensi bakholelwa kubangelwa ukungalingani kwamachiza athile ngaphakathi kwengqondo yakho ebizwa ngokuthi i- neurotransmitters . Ezi ngcinga ze-neurotransmitters zidlala indima ebalulekileyo ekulawuleni imizwa yakho kunye nokubandakanyeka kwiminye imisebenzi emzimbeni wakho wonke.

• I-Chemistry yoxinzelelo

6 - Ukunyanzeliswa kuya kunyangwa

Akudingeki ukuba uhlupheke xa unokudandatheka. Kukho iindlela ezininzi zokonyango ezifumanekayo kuwe, kuquka iyeza kunye neengqondo zengqondo. Ukongezelela, kukho uphuhliso olutsha oluphuhliswayo lonke ixesha elibonakalisa lisebenza kwiimeko apho ezinye zonyango ziye zahluleka.

• Unyango lwezoxinzelelo

7 - Ukunyanzeliswa Kwengxaki engeyona nto iyona nto ibangela ukuba uzibulale

Ukuxilongwa okufanelekileyo kunye nokunyangwa koxinzelelo kubaluleke kakhulu ekuthintela ukuzibulala. Ngokutsho kweNkunkuma yokuSebenzisa iMpilo kunye noMbutho weeNkonzo zezeMpilo yengqondo (i-SAMHSA), iipesenti ezingama-90 zalabo abazibulala bafumana uhlobo lokugula kwengqondo. Kwaye, uninzi lwaba bantu banokudakumba okungabonakaliyo, kungakhange kuphunyezwe okanye kungaphantsi.

_Umthombo:

_{"Iinkcukacha Ngezifo Zeengqondo nokuzibulala." Ukusetyenziswa kakubi kweziyobisi kunye noMbutho Weenkonzo Zempilo Yengqondo. ISebe lezeMpilo kunye neNkonzo zoLuntu. Kufumaneka: NgoJanuwari 27, 2016.}