Izibonelelo zeGABA zingancedisa iziganeko zokuxhalabisa kodwa ubungqina abuNcinci
I-Gamma-amino asiyric acid (i-GABA) i-amino acid emzimbeni osebenza njenge-neurotransmitter kwinkqubo yesantya ephakathi. Inciphisa ukutshatyalaliswa kwentsholongwane, ukuvimbela umsebenzi wokutya. Ngaphandle kwamanqanaba afanelekileyo e-GABA, amangqamuzana enesibindi asebenze kaninzi, ahlaziye ngakumbi izifo zengqondo njengengxaki yokuxhalabisa abantu (SAD) , ukudandatheka kunye nesifo sengqondo esisemva kokudandatheka (PTSD) .
Umsebenzi we-GABA ophantsi uye waboniswa ukuba ubangele iimpawu ezinzima, ngelixa amazinga afanelekileyo weGABA anganceda ukuphucula iimpawu nokubenza bakwazi ukulawula.
I-GABA kunye nexhala leNtlalo
Iziphazamiso zokukhathazeka zichaphazela ngaphezu kwezigidi ezingama-40 zaseMelika ngamnye ngonyaka. Ngokungafani noxinzelelo oluqhelekileyo olubangelwa isiganeko esikhulu okanye olunye uxinzelelo, uxhalabuntlalo luhlala ixesha elide kwaye luya kuba lubi ngakumbi ngaphandle kokonyango. Ngaphandle komsebenzi ofanelekileyo we-GABA, ukuxhalabisa kwentlalo kunokuba nzima.
Ngelixa uphando lucacisiwe, abanye abaphandi bakholelwa ukuba iGABA isongezelelo sinokunceda ukulawula iimpawu zokuxhalabisa abantu. I-GABA iveliswa ngokwemvelo emzimbeni ukusuka ku-glutamic acid ngokuncedisa i-vitamin B6 kwaye xa ihlanganiswe njengepilisi, inokuthi ikwazi ukuzola kunye nokunciphisa impawu.
GABA Research
I-GABA iye yaphandwa ngokucacileyo kubantu kunye nasezilwaneni. Ininzi yophando ijolise kumatshini we-GABA kunye nendima yayo kwiingxaki zokuxhalabisa. Kukho isifundo esincinci kuphela esele siphando ngeenzuzo zeGABA njengesongezelelo.
Oku kunokuba kuba inzululwazi ezininzi zikholelwa ukuba i-GABA esuka kwiipilisi okanye iipilisi ayikwazi ukuwela umqobo wegazi. Ukuba i-GABA ayikwazi ukufikelela kwingqondo, ayikwazi ukuba nefuthe kwiimpawu zokuxhalaba kwentlalo. Ezinye izazinzulu zikholelwa ukuba izifo eziphezulu zeGABA zinokuba luncedo, kodwa akubangakho ubungqina obucacileyo.
Isixa sinokuxhomekeke kwiminyaka yakho, ubungakanani bomzimba kunye nesimo kunye nomgangatho wakho womsebenzi.
Kukho ubungqina obuncinane bokuthi i-GABA iyasebenza, ngaphandle kwezifundo ze-anecdot. Oososayensi uBraverman noPfeiffer baqaphele imeko yowesifazane oneminyaka engama-40 ubudala kunye noxhala oluthatha 800 mg weGABA usuku ngalunye. Ngoxa befumene ukuba iimpawu zakhe zancinciwe, naye wanikezwa ngenani elingachazwanga le-inositol, eliye laboniswa ukuphatha ezinye iziphazamiso njengengxaki yokunyanzela. Ngenxa yobuninzi be-inositol, akunakukwazi ukuba ngaba yi-Supplementary GABA ephethe ixhala okanye i-inositol.
Yintoni omele uyiqonde ngaphambi kokuba uzame iGABA
Abanye abantu baye babika iziphumo ezintle kunye ne-GABA ukuphatha uxhalaba lwentlalo kodwa ubungqina buyi-anecdotal kwaye abubonakaliswa ngoloyiyo. Izibonelelo ezininzi zifumaneka kwi-counter. Kodwa ngelixa abaninzi abantu bacinga ukuba izibonelelo ziphela-zendalo kwaye zikhuselekile, izongezelo zinokuba nemiphumo emibi kakhulu kwaye zingakuchaphazela kakubi.
Ezinye iziphumo eziqhelekileyo ziquka ukukhathala okanye ukulala. Akufanele uqhube okanye usebenzise umatshini ukuba uthatha i-GABA isongezelelo. Unokuziva uvakalelwa okanye uvale emva kokuba uthathe iipilisi ze-GABA kwaye akufanele zisetyenziswe nguwe xa ukhulelwe okanye ungakhulelwa, uncelisa okanye unesifo sezintso okanye isibindi.
I-GABA izongezelelo akufanele ithathwe ngabantwana.
Ngaphambi kokuba uqale ukuthatha i-GABA isongezelelo, kubalulekile ukuthetha nodokotela wakho okanye ugqirha ukuba ubone ukuba kukukhetha kakuhle. Ezinye izongezo zingalimaza unyango lwakho kunye nempilo, ingakumbi ukuba unamanye amayeza. Ukuba ugqirha wakho uvakalelwa i-GABA isongezelelo kunokukunceda, unokukunceda ukuba ufumane isilinganisi esifanelekileyo.
Umthombo:
I-Lydiard B. Indima yeGaba kwiingxaki zokuxhalabisa. Journal of Clinical Psychiatry, 21-7, 2003.