I-hypnotherapy yokuxhalabisa kwintlalo yinto entsha. Nangona i- hypnosis yavela kumsebenzi kwi-animal magnetism eyenziwe ngama-1700s ngudokotela wase-Austrian uFranz Anton Mesmer, kwada kwada ngo-1958 ukuba i-American Medical Association (AMA) yaqaphela i-hypnotherapy njengenkqubo yezokwelapha.
Ukususela ngoko, i-hypnotherapy isetyenzisiwe ekuphatheni izifo ezibangelwa ukukhathazeka kuphela kodwa izifo ezingapheliyo ezixhatshazwayo nokuxhalabisa njenge-asthma kunye nesifo sengqondo se-bowel syndrome (IBS).
I-Hypnotherapy Work?
Kwezinye iziganeko eziphazamisayo nezixhalabisayo ebomini babantu, ukuphendula ngokomzimba nangokomzwelo kunokuxhunyezwa.
Xa ufumana iziganeko ezifanayo kwakhona, ezo mpendulo zomzimba nangokomzwelo, nokuba ziphilile okanye ziphilileyo, ziyavuselelwa kwakhona.
Ngokomzekelo, ukuba unamava okuqala okuthetha ngoluntu, ungabandakanya ukuthetha esidlangalaleni ngokuxhaphaza izandla kunye nokuxhalaba okukhulu.
Injongo ye-hypnotherapy yokuxhalabisa kwintlalo kukukunceda ukuhlukana nokukhathazeka komzimba wakho kwintetho yoluntu.
Ukongezelela, unokwakho ukunikezelwa ngesiluleko sokuxhomekeka kwangaphambili ukuba uya kukwazi ukuphumla xa ufuna ukulandela emva kokuba iseshoni iphelile.
Yintoni eyenzekayo ngexesha le-Hypnotherapy?
Ngaphambi kokuqala i-hypnotherapy, ugqirha wakho kufuneka uthathe imbali yakho yonyango, xubusha ingxaki yakho yokubonisa, kwaye unikezele ngcaciso emfutshane malunga nendlela i-hypnotherapy isebenza ngayo.
Injongo ye-hypnotherapy kukungena kwimeko yokuguquka, eyaziwa ngokuba yi-trance okanye i- hypnotic state .
Ngethuba lexesha, abantu abaninzi banokuphumula, banciphise uxinzelelo lwegazi kunye neqondo lentliziyo, kwaye utshintsho kumaza engqondo.
Ngethuba ngeli lizwe litshintshile, uya kuba neempendulo kakhulu kwiingcebiso ezenziwe ngu-hypnotherapist.
Iseshoni nganye ye-hypnotherapy iya kuhlala iphakathi kwesiqingatha seyure kunye neyure enye. Ekupheleni kweseshoni nganye, uya kubuyiselwa ukuze uqaphele kwaye ucinge ngamava. Ngokuqhelekileyo, uya kufundiswa ngendlela yokuziqhelanisa ngaphandle kwe-hypnotherapy.
I-Hypnotherapy ye-Social Concern
Nangona igalelo le-hypnotherapy kwixinzelelo loluntu lingazange lucaciswe ngokuthe ngqo, iilingo ezilawulwa ngandlela-thile ziye zabonisa ukuba i-hypnotherapy inokunciphisa uxhalabisayo ngokubanzi kwaye inokuphucula imiphumo ye- ctnitive-behavioral treatment (CBT) yokuxhalabisa.
Oko Umele Uyiqwalasele Ngaphambi kokungena kwi-Hypnotherapy
Nangona kunqabile, kunokwenzeka ukuba i-hypnotherapy yenza ezinye iingxaki zeengqondo zibe nzima. Nangona kukho impikiswano nokuba kukho ukuchasene ngokupheleleyo ekusebenziseni i-hypnotherapy, kwiimeko ezithile ezifana nokugula kwengqondo okanye imbali yexinzelelo elidlulileyo, i-hypnotherapy kufuneka isetyenziswe ngokulumkisa.
Ukongezelela, kubalulekile ukufumanisa ukuxilongwa kwi-professional health professional phambi kokuba uthathe inxaxheba kwi-hypnotherapy, ukuze uqiniseke ukuba ingxaki ephathwayo iyaphathwa.
Uninzi lwama-hypnotherapists anogqirha abanezonyango abaneemvume, abahlengikazi ababhalisiweyo, abasebenzi bezentlalo, izazi zengqondo okanye ezinye iingcali eziqeqeshelwa kwi-hypnotherapy.
Iingcali ze-Hypnotherapists nazo zonyango zonyango zilawulwa yimimiselo yomsebenzi wabo.
Nangona kukho imibutho emininzi yokuqeqeshelwa i-hypnotherapy, efana ne-American Society ye-Clinical Hypnosis kunye ne-American Association of Professional Hypnotherapists, abayikuqinisekisa okanye abalawula i-hypnotherapists. Ukuba kunokwenzeka, kufuneka ufune i-hypnotherapist, naye unonophelo lwezempilo.
Imithombo:
Golden, WL. I-hypnotherapy yengqondo yokukhathazeka kwezixhala. I-American Journal ye-Clinical Hypnosis 2012; 54 (4): 263-274.
IYunivesithi yaseMary University. Hypnotherapy. Ufikelele kwi-Agasti 25, 2016.
UVickers A, u-Zollman C. Hypnosis kunye nokuphuculwa kwezonyango. Western Journal of Medicine. 2001; 175 (4): 269-272.