Izinketho zonyango ezingezizo zonyango zinganceda ukulawula iimpawu ezixhalabisa
Ukuphazamiseka kwamanxeba luhlobo loxinzelelo lwengxakeko olubonakala ngokuqhubekayo nokuhlaselwa ngokukrakra. Ezi zihlaselo ziphawulwe ngokuxutyushwa kwempawu zomzimba nezengqondo, ezifana nokuthuthumela, ukuthuthumela, ukuphefumula , kunye neengcamango eziyikrakra.
Iingcamango ezinesabisayo malunga nokuhlaselwa kwesoyiko kuya kuba nzima kangangokuthi unokuhlakulela ukuziphatha okuphephayo .
Ezi ziphatha zokuphepha zikhula zibe yimeko ehlukeneyo eqhelekileyo enokuthiwa yi- agoraphobia , okubangela ukuba ungabi kude neemeko okanye imeko ezinokubangela ukuhlaselwa kwe-panic.
Ukuphazamiseka kwamanxeba yimeko enokunyanga kwaye kukho iindlela ezahlukeneyo zokonyango ezahlukeneyo. Xa becinga unyango, uninzi lwabantu lucinga ukuba "unyango lwentetho" lendabuko okanye i- psychotherapy apho umqeqeshi oqeqeshekileyo kunye nabaxumi bahlangana ukuze baxoxe ngeempawu baze baphuhlise iinjongo. Nangona kunjalo, iinzame zobugcisa zibonelela ngendlela yokuphulukisa.
Uluphi unyango lobugcisa?
Ulwaphulo lobugcisa luquka ukusetyenziswa kobugcisa ukukhuthaza impilo kunye nokuphila kakuhle. Inkqubo yokudala isekelwe kwinkolelo yokuba ukuzithethelela kunokukunceda ukulungisa iingxabano zangaphakathi kunye neengxaki, ukuphuhlisa izakhono zomntu, ukulawula ukuziphatha, ukunciphisa uxinzelelo, nokwandisa ukwazi kwakho.
Ukusetyenziswa kobugcisa bezobugcisa kwiinjongo zempilo yengqondo evela kwiminyaka ye-1950 xa kuthe kwafumanisa ukuba ukuzenza ngobugcisa kunokuncedisa ekuphiliseni nasekujonganeni neempawu .
Ngethuba lenkqubo yobugcisa bezobugcisa, oyingcali eqeqeshiwe ikhokela amava kumthengi ngokusebenzisa iindlela zobugcisa kunye neentlobo ezahlukeneyo zobugcisa. Iimpawu eziqhelekileyo zobugcisa ezisetyenziswe kwinkqubo yobugcisa bezobugcisa ziquka ukudweba, ukudweba , ukudweba, ukudibanisa kunye nokufota.
Ulwaphulo lobugcisa alufunanga ukuba umntu unamava obugcisa okanye italenta; nangona ungeke udwebe nonke, kusenokuba luncedo kuwe.
Ulwaphulo lobugcisa lungasetyenziselwa ngokubambisana kunye neyonyango yonyango, unyango lweqela , umtshato kunye nosapho unyango, kunye neendlela zokuziphatha zonyango .
Unokuthintela njani Utyando Lwezonyango Ngaba Unomdla Nokukhathazeka?
Ulwaphulo lwezobugcisa lunikeza indlela yokufumana ingqiqo nokuqonda ngokuzithetha. Ukwesaba kunye nezinye iimvakalelo ezihlala zihamba neengxaki zengqondo kunzima ukuthetha ngamazwi wedwa, ngoko inkqubo yokudala yobugcisa yonyango ingakunceda ungene kwaye uvakalise iimvakalelo ezinzulu.
Ukuqalisa kwiNyango yamaCandelo
Ukuzibandakanya kwimigqaliselo yobuqili ngokwakho kungaba yindlela enamandla yokulwa nokunyamezela nokuzinyamekela. Kodwa ukuba uqalise kunyango lobugcisa, uya kufuna umculi wezobugcisa oqeqeshiweyo ukukunceda kwinkqubo yokuphilisa. Abagcisa bezobuchwephesha abafanelekileyo baqhelekile kwiindawo ezahlukeneyo, kuquka i-arhente yoluntu, iinkqubo zabucala, izibhedlele kunye neeklinikhi.
Xa ufuna umculi wezobugcisa, qinisekisa ukuba unamava angeze asebenza kunye nabantu abaneengxaki zokuphazamiseka. Ugqirha wakho okanye ugqirha wakho unokukwazi ukukuthumela kwi-articulate artistrapist. Unokujonga kwakhona iBhodi yoLwazi lweCreditentials eBritential Censentials kwi-intanethi apho ungayifumana khona uluhlu lwabachwephesha bezobugcisa ezikhoyo kwindawo yakho.
Ulwaphulo lwezobugcisa lunokuba luncedo olongezelelweyo kwipilisi yakho kodwa akufanele lijongwe njengendlela yodwa yokubuyisela. Sebenzisana nabagqirha bakho kunye nababoneleli ngezezempilo ukuphuhlisa isicwangciso sonyango esibanzi ngenxa yengxaki yokuphazamiseka.
Imithombo:
Umbutho wezobugcisa waseMelika. "Uphi unyango lwezobugcisa?" 2010. https://arttherapy.org/about/.
Malchiodi, C. I- Art Therapy Bookbook , 2007.
McNiff, S. Uphilisa Uphiko: Indlela Ukudala Ukuphilisa I-Sou l, 2004.