Iibhotile zokucula zaseTibetan zihlobo lweentsimbi eziduduzayo kwaye zivelise iitoni ezicebileyo, xa zidlalwa. Eyaziwa nangokuthi izitya zomculo okanye izitya ze-Himalaya, izitya zokucula zaseTibet zithi zikhuthaze ukuphumula kwaye zinike izibonelelo ezinamandla zokuphulukisa.
Ama-monks aseBuddha sele sele asebenzisa izitya ze-Tibet zokucula ngokucamngca. Ukongezelela, abanye abasebenzi bezempilo (kubandakanya abaculi bomculo, ukuxilisa i-therapists kunye ne-yoga therapists) basebenzise izitya ze-Tibet zokucula ngexesha lokunyanga.
Ukusetyenziswa kweTibetan Singing Bowls
Abantu basebenzisa izitya ze-Tibet zokucula ngeenjongo ezininzi, kubandakanywa ukunciphisa uxinzelelo kunye nentlungu. Abanye abantu basebenzisa izitya ngokubambisana nezinye iindlela zokuphilisa, ezifana nokucamngca nokuphefumula.
Abaxhasi abaninzi bathi ukutshixwa kwesitya somculo kunokuvelisa utshintsho oluncedo emzimbeni ngokunciphisa uxinzelelo, "ukuvumelanisa" iiseli kunye "nokulinganisa amandla omzimba." Abanye bathi ukuba izitya zomculo zaseTibet zingakhuthaza isistim somzimba kwaye zivelise utshintsho oluncedo kumagagbu eengqondo.
Izinzuzo zeTibetan Singing Bowls
Zincinci zifundo zenzululwazi zihlolisise iingenelo ezinokuthi izitya zokucula zaseTibetan zifumaneke, naphezu kwembali yazo yokusetyenziswa.
Esinye seziphumo ezikhoyo zivela kwingxelo evela kwiSweden i-Swiss Research in Complementary Medicine . Kuhlolisiso, abantu abangama-54 abaneentlungu ezingapheliyo ezivela emgodini banikezelwa kwiiseshoni ezintandathu zokubetha i-bowl, indawo yokwelashwa kwe- placebo , okanye akukho nonyango.
Iziphumo zoFundo zibonise ukuba amalungu eqela lokutya lomculo kunye neqela le-placebo lafumana ukuhla kwehla kwintlungu ebuhlungu. Ababhali beencwadi bafumanise ukuba uphando lwe-bowl ye-bowl kunye ne-placebo yonyango lunefuthe lokunciphisa uxinzelelo kubathathi-nxaxheba.
Ukunikezelwa kwezi ziphumo, abaphengululi beengxelo bathi isigqibo sokuphucula isiphumo sokuphulukana nokuphulukisa intlungu singenakuqinisekiswa.
Uphando lokuqala olupapashwe kwi- American Journal of Promotion of Health ngo-2014 luhlolisise iingenelo zokuqala iseshoni yokuphumla ngokulandelelana kunye nemizuzu engama-12 yeengxowa zomculo kwaye yafumana ukunciphisa okukhulu kwi-systolic blood pressure kunye nentlawulo yenhliziyo xa kuthelekiswa nokuthula phambi kweseshoni yokuphumla.
Indlela yokusebenzisa i-Singing Bowl
Ukwenza isandi ngesitya sokucula, cinezela ngokukhawuleza i-mallet ehambayo kwisindululo esisetyhula malunga nesitya esingaphandle okanye umtya. Xa uvala ityala elikhanyayo, elicacileyo, unganciphisa isindululo. Sebenzisa ingalo yakho epheleleyo ukuba wenze isindululo, kunokuba ujikeleze isiko sakho.
Unokwenza isisombululo esifanayo kwisetyhula yangaphandle yesitya. Ukongezelela, unokubetha ngobumnene isitya phambi kokuba uqale isyhula sesetyhula.
Kuphi Ukuzifumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izitya zokucula zaseTibet zithengiswa nakwamanye amaziko okucamngca, i-yoga studios, izitolo zomculo kunye neendawo zokugcina ezithe ngqo kwimveliso emitsha. Abacebisi bakhombisa ukuba izitya ezisezingeni eliphezulu zivama ukuvelisa izandi ezininzi.
I-Takeaway
Nangona kukho inkxaso encinci yenzululwazi yempembelelo yokuphulukiswa kwezimbibe zokucula, ukudibanisa ukusetyenziswa kwezi zitya kunokunceda ukuphucula iziphumo zokuphucula uxinzelelo njengokucamngca, ukuphefumla okuchukumisayo, kunye nomfanekiso okhokelwayo.
Izifundo zibonisa ukuba ngokunciphisa uxinzelelo lwakho, nganye yale mi sebenzi inokunceda ekuphuculeni impilo yakho yonke.
Imithombo:
> Landry JM. Iimpembelelo zePhysical and Psychological of the Healayan Singing Bowl ekuSebenziseni ukuCamngca: Uhlalutyo oluthile. Ngaba iJ Health Promot. 2014 Meyi-Juni; 28 (5): 306-9.
Wepner F, Hahne J, Teichmann A, et al. Unyango kunye ne-Crystal Singing Bowls zoMsebenzi oPhezulu oPhezulu kunye nemiSebenzi yeCronobiologic - Uvavanyo oluLungeleleneyo oluLungisiweyo. Sula iKomplementmed. 2008 Juni; 15 (3): 130-7.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.