Inkcazo yokukhathazeka ngokuxhalabisa: izibonakaliso, ukuxilongwa, kunye neZonyango
Ukukhathazeka ngokuxhalabisa sisifo esibi sengqondo esibangela ukukhathazeka okukhulu okanye ukwesaba okungahambiyo kwaye kusenokuba nzima nakwixesha. Sonke siziva sizixhalabele ngezinye izihlandlo, kodwa ngexinzelelo, ukuxhalaba kudla ukuhlala kunokunyaniseka kwaye kunempembelelo enobungozi kumgangatho wobomi bomntu.
Iintlobo zeengxaki zokukhathazeka
Kukho iintlobo ezininzi zeengxaki zokuxhalabisa eziquka ukuphazamiseka kwengxaki , i-phobia ethile , ukukhathazeka kweentlalo, ukukhathazeka kwengqondo emva kwe-postum (PTSD), ukukhathazeka okunyanzelekileyo (OCD) kunye neengxaki zokukhathazeka jikelele (GAD) .
I- Manual yeSifo sokuThengisa kunye neSatistim of Disabilities (DSM-5 ) idibanisa iziphazamiso ezixhalabisayo kwiindidi ezintathu: Ukukhathazeka okuxhalabisa, ukuphazamiseka kwe-Obsessive-Compulsive kunye ne-Related Related, kunye ne-Trauma- kunye neengxaki ezinxulumene ne-Stressor-Related. Oku kwahlukana kubonisa ukuba ngelixa iziphazamiso ziqhelekileyo kwaye zihlobene, zihluke ngokuthe ngqo.
Ukuxhalabisa Ngeengxaki Zengxaki
Iziphazamiso ezixhalabisayo ziza kunye nempawu ezininzi kwaye akukho mntu ufumana amava afanayo. Isifo ngasinye siba neempawu ezahlukileyo kunye, kodwa iimpawu eziqhelekileyo kwiimeko ezixhalabisayo ziquka:
- Unzima ukulala
- Ukuvakalelwa, ukwesaba, ukwesaba, kunye nokunyaniseka
- Ubunzima bomzimba
- Umlomo omile
- Ukulinganisa okanye ukuphazamiseka kwezandla okanye iinyawo
- I sizathu
- Utywala
- Ayikwazi ukuzola okanye ubambe
- I-Sweaty okanye izandla ezibandayo kunye / okanye iinyawo
- Intliziyo esheshayo okanye engavumelekanga
Ngokwenene, xa ufumana iziganeko eziqhelekileyo ezingokwenyama kunye nengqondo yokwesaba kunye nokuxhalaba okunjengokukrokra, intliziyo yokugijima, ukuphefumula okufutshane, ukuthuthumela, ukukhathazeka okanye ukuxinezeleka, oku kubonakala ukuba kukho into eyenzekayo engasongela kwaye kufuneka ujongane nayo.
Oku "ukubalekela okanye ukulwa" kusabela kusebenze izixhobo ezisemzimbeni nezengqondo eziyimfuneko ukujongana neengozi ekhoyo. Nangona le nkqubo isebenza kakuhle kakhulu kwexesha, ngamanye amaxesha inokungena kwi-overdrive kwaye yenza okubi ngaphezu kokulungileyo. Xa oku kwenzeka, kunokubonisa ukuba unesifo sokuxhalabisa.
Ukuchonga ingxaki yokuxhalabisa
Azikho iimvavanyo zesebhendi ezinokuthi zenzelwe ukuxilonga ingxaki yokukhathazeka, nangona ugqirha wakho angenza iimvavanyo zokulawula iingxaki zomzimba. Ugqirha wakho unokukuthumela kwiingcali zempilo yengqondo, ezifana nesifo sengqondo, isazi sengqondo, okanye umcebisi, oya kusebenzisa izixhobo ezithile zokuxilonga kunye nemibuzo ukukunceda ukuba unjani uhlobo lwesifo onokuba nayo.
Ukuxhalabisa Ngeengxaki Zengxaki
Izifo ezinokukhathazeka zingaphathwa ngeendlela ezahlukeneyo, kubandakanya ukuphathwa kwengqondo , imichiza kunye nokuqulunqa izicwangciso .Okunye uhlobo olusebenzayo lwe-psychotherapy kubantu abanentswelo yokuxhalaba luyi- ctnitive-behavioral treatment (CBT). Ukuba unesifo sokuxhalabisa, kukho iindlela ezininzi zokonyango ezikhoyo ukukunceda uphile ubomi bakho ngokuzeleyo. Khumbula, unyango lunokuthatha ixesha, isilingo kunye nephutha phambi kwakho kunye nodokotela wakho ukufumanisa iindlela ezingcono. Yiba nesineke kwaye ugcine uxhulumano oluvulekileyo kunye neengcali zempilo yengqondo yakho ukuze ufumane isicwangciso esilungelelaniswe neemfuno zakho.
Izizathu Zokukhathazeka Ngokuxhalabisa
Akukho mntu uyazi kakuhle oko kubangela ukuphazamiseka kokukhathazeka, nangona kubonakala ngathi kukho izinto ezahlukeneyo, kubandakanya i-genetics, indawo, ubunzima beenguqu, inguqu yengqondo kunye nokuxhwaleka.
Abaphengululi bafumana oku ngakumbi malunga nale miba yonke.
Imithombo:
http://www.adaa.org/understanding-anxiety/DSM-5-changes
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders