Ukugxininiswa, uxinzelelo oluqhubekayo, kunye ne-Stress Relief

Funda iziSeko zoxinzelelo kunye nokuLawula uxinzelelo

Siva isigama esithi 'uxinzelelo' luphonswa ngokukhawuleza, asinakuqonda ukuba abantu bathetha izinto ezahlukeneyo xa bexubusha uxinzelelo. Yintoni nje ingxaki, kwaye abantu bathetha ntoni ngelixesha?

Yintoni ixinezelekile?

Okokuqala, impendulo yombuzo othi, 'Yintoni ukuxinezeleka?' Igama elithi 'uxinzelelo' libhekisela kwimpendulo onayo xa ijongene neemeko ezinokunyanzela ukuba wenze, utshintshe okanye utshintshe ngandlela-thile ukugcina unyawo okanye ukugcina izinto zilinganise.

(Iimeko ziyaziwa ngokuba ' ngabaxinzeleleli ', kodwa siya kuba nezona zinto kamva.)

Le mpendulo yokuxininisa , eyaziwa nangokuthi impendulo yokulwa-okanye ye-flight , ibangela ukuba utshintsho oluninzi oluthatha umzimba wakho, olukunika amandla angakumbi ukuze ukwazi ukulwa okanye ukubalekela izinto ezisongelayo. Oku kwakuyimpendulo eyincedo kuthi kumaxesha adlulileyo xa ubuninzi beengcinezelo esajamelana nazo babemzimba. Le ntshukumo yamandla okwenyama yayidinga ukugcina sisaphila kwiimeko ezininzi. Namhlanje, nangona kunjalo, ukwanda kwezinto zethu ezisongelayo zengqondo - uxinzelelo lomsebenzi , ukungquzulana kwabantu, njl njl. - kwaye le mpendulo ekuxinezelekeni, eyona nto ingasenza sicinge ngokucacileyo, akusoloko ifuneka okanye iyanceda.

Inkxalabo engapheliyo

Xa ujamelana noxinzelelo rhoqo kwaye ufumanisa ukuba unganalo kula maxesha, usengozini yokufumana uxinzelelo olungapheliyo olunokuchaphazela impilo yakho kwiindlela ezininzi ezimbi.

Ukuba uphendule uxinzelelo lwexesha elide kwaye ungafumani umzimba wakho kwiimeko zokuphumla unokwenza irhafu kwinkqubo yakho, ukushiye ukhululeke kwaye uphelelwe ngexesha elifanayo. Uphando lwezempilo kunye noxinzelelo lubonise ukuba uxinzelelo lunokuba yinto ebangela ukuba zonke izigulane ezinkulu zibangelwa zizifo ezinzima ngenxa yokunyamezela okungapheliyo.

Ulawulo lweZiseko zoLawulo

Kungakhathaliseki ukuba yintoni imvelaphi yoxinzelelo kuwe, kukho amanyathelo amundoqo onokuyithatha ukulawula uxinzelelo olufumanayo. Zama ukujamelana noxinzelelo oluvela kwii-angles ezintathu: