Iingxaki zokuLungisa

Ingqwalasela yokuLungiswa komThetho

Uninzi lwabantu luqonda ukuxhalabisa xa kuxhomekeke ekuxhomekeke kwizinto , ezifana notywala, i-nicotine, iziyobisi ezingekho mthethweni, okanye nemichiza yonyango, kodwa banzima kakhulu kunye nomxholo wokuziphatha okuluthayo. Sekunjalo, kunokwenzeka kwakhona ukuphuhlisa umlutha wokuziphatha. Enyanisweni, abantu banokubambelela kuyo yonke into ukususela kumngcakaza ukuya kwisondo kwi-Intanethi.

Ezinye izinto ziqhelekile ukuba kunzima ukukholelwa ukuba abantu banokuba ngumlutha kubo.

Sekunjalo umjikelezo wokulutha umlutha usenokuthatha, ukwenza ubomi bemihla ngemihla ibe ngumzabalazo onjalo, njengoko befuna amathuba amaninzi okubandakanya ukuziphatha. Umnqweno wokuba "uphakamileyo" ekuziphatheni uba namandla kangangokuba umntu uyaqhubeka nokubandakanya kulo msebenzi nangona kukho imiphumo emibi. Banokukwazi ukulahlwa, okanye iimvakalelo ezimbi kunye nezinye iimpawu, xa bengenako ukubandakanya kulo msebenzi.

• Workaholism: Ngaba Unokuba ngumlwelisi wokuSebenza?

• Ukubaluleka koMsebenzi-Ukulinganiswa koBomi kunye nokuLwisana nokuLungiswa koMsebenzi

Izinto ezi-5 eziphezulu zokuyazi malunga neziLungiso zokuziphatha

1. Nangona iingcali zingavumelaniyo malunga nokuba izilingo zokuziphatha ziyizona "eziyinyaniso" zokulahla , i-Diagnostic and Statistical Manual of Disabilities, I-Fifth Edition (i-DSM-5) ichazwe ngokucacileyo ukuziphatha kwezicwangciso zezilungo. Ingxaki yokugembula yimizila kuphela yokuziphatha ngokusemthethweni.
2. Ngaphandle kwehlabathi lobuchwephesha beengqondo kunye neengqondo, amaphephandaba ayenzile kwaye amkela iingcamango zokuziphatha kakubi, njengokwenyuka ngesondo kunye nokuthengiswa kokuthengwa kwempahla , kunye nemisebenzi engabandakanywa kwingxoxo malunga nokulutha, njengokuzilimaza ( ukusika ), kunye nophando oluninzi lweplastiki.

1. Izilingo zokuziphatha (ezibizwa ngokuba yimilutha yeenkqubo) zilandele iprothem efanayo njengezobisi ezixhomekeke kwiziyobisi, kwaye zibangele iingxaki kwiindawo ezininzi zobomi bomntu.
2. Izilingo zokuziphatha zineempembelelo ezifanayo kwizidakamizwa eziphathekayo kwiintsebenziswano, ezihlala zihoywa ngokunyamekela ukuziphatha komlutha, ukunciphisa ukuthembela nokubeka uxinzelelo kumaqabane kunye namanye amalungu entsapho ukufihla kunye nokwenza ubunzima obubangelwa ngumlutha.
3. Nangona ungeke ufumane inkonzo ekhethekileyo ekuziphatheni komzimba, isifo sengqondo okanye isazi sengqondo siya kusinceda ukutshintsha iimpawu zakho ezinengxaki, ukuphucula ubudlelwane bakho, kwaye uphumelele ngaphandle kokulutha.

Iintlobo zeendlela zokuLawula

Nangona kungekhona zonke ezi zikhoboka ziyabonwa yi-DSM-5, isikhokelo esichengayo sokufumanisa umsebenzi wengqondo yengqondo, abaninzi abaninikeli bezempilo bayakholelwa ukuba le "yiyiliso" yeliso. Kwaye ezinye izilingo zokuziphatha ziqhelekileyo kunabanye, kuquka:

• ku ngcakaza

• ukuxhatshazwa ngokwesini
• Umlutha we-Intanethi
• ukuthenga umthamo
• umdlalo wezilwanyana
• utywala
• ukusebenzisa umlutha
• umlutha womsebenzi
• utywala
• bathanda umlutha
• umlutha wezobisi

Iimpawu zoLungiso lweZenzo

Ukuqonda inkqubo yokulutha kunye nezibonakaliso ezinobungozi kunokukunceda ukuba uchaze umahluko phakathi kokuziphatha komlingo, ukuziphatha okuyingxaki engengomlutha, nokuziphatha okuqhelekileyo okungenanto ingxaki okanye inempilo. Iiflegi ezibomvu ziquka:

• Ukuchitha ixesha elininzi ixesha elibandakanyekayo ekuziphatheni, ukucinga okanye ukulungiselela ukuziphatha, okanye ukubuyisela kwimiphumo

• ukuxhomekeke ekuziphatheni njengendlela yokuhlangabezana neemvakalelo kwaye "uzive uqhelekileyo"

• kuqhubeka naphezu kokulimala ngokomzimba kunye / okanye kwengqondo

• unenkathazo yokusika emva kokufuna ukuyeka

• ukungahoywa umsebenzi, isikolo okanye intsapho ukubandakanya ukuziphatha rhoqo

• ufumana iimpawu zokuhoxiswa (umzekelo, ukudandatheka, ukucaphuka) xa uzama ukuyeka

• ukunciphisa okanye ukufihla ubungakanani beengxaki

Ukuphila Ngomlutha Wokuziphatha

Kunokuba nzima ukuzivuma, ungabikho nantoni na enye, ukuba unenkinga, kwaye kunokuba kunzima xa ingxaki ingacaciswanga, kwaye ingathatyathwa ngokungathandekiyo ngabahlobo kunye nosapho.

Ukuqonda izigaba zenguqu kuya kukunceda ukuba uzivelele xa ungakulungele ukufuna uncedo.

Ukuba uvakalelwa ukuba awufuni ukufumana uncedo ekunqobeni umlutha wokuziphatha kwakho ngeli xesha, gxininisa ekuqinisekiseni ukuba ukuziphatha kwakho akulimazi abo bajikelezayo, okanye wena. Cinga ukufumana okungakumbi malunga nokuziphatha kunye nendlela zokulawula. Nangona ungafuni ukuxelela abanye abantu ngeengxaki zakho, zama ukungaxoxe nabo abasondeleyo kuwe.

Izinyathelo Ezilandelayo Zokuqwalasela

Ngokuqhelekileyo abantu abanezigqithisi zokuziphatha baya kuphelisa umthwalo wokuziphatha kwabo kuthatha ubomi babo, kunye nobomi balabo abakujikelezile. Bangahle balahlekelwe yilahleko ebonakala enzima kakhulu ukuba bayithwala, njengeengxaki zemali , okanye iingxaki zobudlelwane . Into eyayibonakala iyonwabile kwaye izalisekile yaba ngumthwalo onamahloni.

Ngethamsanqa kulabo bahlukunyezwa nezilingo zokuziphatha, unyango oluye lwaphuhliswa ukuphatha ukuxhomekeka kwezinto eziphathekayo lusetyenziswe ngempumelelo ukuphatha izilingo zokuziphatha.

• Ngaba Abantu Banokuba Ngumlutha WemiSebenzi Yemihla ngemihla?

• Kutheni i-Self self-medication idala iingxaki zokuziphatha komlingo

Abaqeqeshi bezobisi banokuphuhlisa ubuchule bokuphatha unyango lweentlobo, kunye neeklinikhi ezizizodwa ekuphatheni izilingo zokuziphatha. Unokufumana inzuzo ekuboneni nguthambo wezifo zengqondo okanye isazi seengqondo, abanesakhono ekuncedeni abantu ukuba banqobe ubunzima beemeko kwaye benze utshintsho ebomini babo.

Iintlobo zonyango zingaquka:

• ngonyango yokuziphatha

• omnye ngomnye okanye ukucebisa iingcebiso

• mayeza

• unyango lweqela

• amaqela okunceda

ILizwi

Abantu abaninzi bahlala nezilingo zokuziphatha, kwaye nangona banokuphazamisa ubomi bakho, kunokwenzeka ukuba ufumane kwakhona. Thetha ugqirha xa ulungele ukuthatha inyathelo elilandelayo.