Xa kuziwa ekufuneni unyango lwe-PTSD (okanye nayiphi na ingxaki yengqondo), unokuzibuza ukuba kuya kuba luncedo ukuya kwipilisi yeqela. Kukho iinzuzo ezininzi ukuya kwiqela, kwaye kwiimeko ezininzi, unyango lweqela lunokuthi luncedo nje ngonyango . Ezinye zeenzuzo zonyango lwamaqela zidweliswe ngezantsi.
Ukuqinisekiswa
Inzuzo enkulu yonyango yeqela iyagcinwa.
Ngokuba kwiqela elinabantu abanenkinga efanayo, unokubona ukuba awodwa wedwa kwiingxaki zakho. Ukongeza, unokufunda ukuba abanye abantu kwiqela banzima ukujamelana neengxaki ezifanayo, ezifana neengxaki zesondlo, ukusetyenziswa kweziyobisi , ubunzima bokulala , okanye iimpawu zokuziphatha .
Ukongezelela, ngamanye amaxesha kunokuba nzima kumntu ongenayo i-PTSD ukuqonda ukuba ubani ophethe i-PTSD. Basenokuba nzima ukuqonda ukuba kunzima kangakanani ukuhlangabezana neengcamango neemvakalelo malunga nesiganeko esibuhlungu esidlulileyo. Nangona kunjalo, kwimeko yeqela, abanye abantu abane-PTSD banokwazi ukuqonda ngokucacileyo kwaye kuqinisekisile oko uhambayo kuba baye bafumana amava afanayo.
Ukufunda Kubanye
Enye inzuzo yonyango yeqela inokukwazi ukufunda kumava kwabanye. Unokuva malunga naziphi izicwangciso ezijongene nabanye abantu abafunyenweyo ukuba ziphumelele kwaye zeziphi izicwangciso ezinokubambisana azizange ziphumelele.
Unokufunda iindlela ezintsha zokulungisa ingxaki ebuhlotsheni bakho okanye emsebenzini. Ngokuba kwiqela, unako ukubonakaliswa kwezinye iimbono kwiingxaki onokungaze ucinge ngazo.
Ukongezelela, unokufumana inzuzo yabanye abaye bahlala ne-PTSD ixesha elide okanye bafumene kwimiphumo ye-PTSD.
Ukuqhubela phambili, nje ngokuba kwiqela, ungafunda iindlela ezingcono zokusebenzisana okanye ezinxulumene nabanye. Unokuzama nokusebenzisa ezinye izakhono ezintsha (umzekelo, izakhono zonxibelelwano) ngaphambi kokuzisebenzisa nabantu abangaphandle kweqela.
Unokubanceda abanye
Njengoko ungazifunda kwabanye, amava akho ekujonganeni ne-PTSD inokuzuza abanye abantu kwiqela. Ukukwazi ukunceda abanye kunokunyusa ukuzithemba kwakho, kunye nenkolelo yakho ekukwazi ukujamelana neempawu ze-PTSD . Kukho uphando lokubonisa ukuba ukunceda abanye kukuqhelisa ngamandla abo bafumana i-PTSD.
Inkxaso yeNtlalo
Ekugqibeleni, unyango lwamaqela linika indlela efanelekileyo yokufumana inkxaso evela kuluntu. Sekunqunywe ngokuphindaphindiweyo ukuba ukufumana inkxaso evela kwabanye kungabangela ukuba abantu banqobe iziphumo ezimbi zesiganeko esibuhlungu kunye ne-PTSD. Ukusekwa kweqela kunokukunika ithuba lokuhlakulela ubudlelwane obuncedisayo, obuthembayo kunye nobunxibelelwano nabanye abantu.
Ulwaphulo lweqela kunye neyeza ngamnye
Kanye nje ngokuba unyango lweqela luneenzuzo ezininzi, lingaba neephantsi. Okokuqala, kwi-thrapi yeqela, awufumani ngqalelo kwinqanaba lomntu oyedwa ozakufumana kumntu ngamnye.
Ukongeza, kwicwangciso yeqela, mhlawumbi ngeke ukwazi ukuxubusha iingxaki ezithile ngokuchukumisa njengokuba uza kuthatha unyango.
Ulwaphulo lweqela luneemigaqo enqunywe ngumholi weqela. Oku kunokuthetha ukuba ezinye zezihloko ziyimida yokukhusela ukwenzela ukukhusela amalungu eqela kwaye uqinisekise ukuba iqela likhuselekileyo. Ngokomzekelo, amalungu eqela angavunyelwa ukuxoxa ngesiganeko esibuhlungu ngokubanzi ukwenzela ukukhusela amanye amalungu eqela ukuba angabangela.
Ngoko ke, xa kufika ixesha lokufuna unyango kwi-PTSD yakho, kubalulekile ukucinga malunga nento ongathanda ukuyifumana ngayo kunyango.
Kwakhona kubalulekile ukucinga malunga nantoni na (ngokubhekiselele kwiqela) kuya kuba ngcono ukuba ufumane iimfuno zakho. Kwezinye iimeko, zombini iqela kunye neyeza ngalinye lisebenzisa ndawonye.
Njengokuba ufuna ukufumana unyango ngamnye, kubalulekile ukuba ngumthengi kwaye wenze uphando oluninzi ngangokunokwenzeka. Ngale ndlela, unokuqinisekisa ukuba uya kufumana okufanelekileyo kwiimfuno kunye neenjongo zakho.