Ingqwalasela yeCaffeine Addiction
Ukulutha kwe-caffeine yindlela yokusebenzisa i- caffeine ngexesha elidlulileyo kunye / okanye elimazayo , elinemiphumo emibi kwimpilo yakho, intsebenziswano yoluntu okanye kwezinye iindawo zobomi bakho. Njengoko i-caffeine iyimichiza esamkelekileyo kwaye isetyenziswa, abantu abaninzi abanakholelwa ukuba i-caffeine ingaba ngumlutha. Nangona abaninzi abasebenzisi be-caffeine bavakalelwa kukuba banandipha imiphumo emininzi ye- caffeine , njengento efanelekileyo "yokunyusa ekuseni," abanako ukuqonda ezinye zeziphumo ezibi eziyingozi, ezifana nokuphazamiseka ubuthongo, ukuphazamiseka nokukhathazeka.
Abantu abaninzi, umzekelo, bangena kumjikelo ongeyomfuneko wokwaphuza ikofi ukwenzela ukwandisa amandla, kuphela ukuba bafumane beswele kwaye bangakwazi ukuphumula ngexesha lokulala.
Abanye abantu bafumana iingxaki ezinzulu ngenxa yokusetyenziswa kwe-caffeine, kunzima ukujamelana ne-caffeine, kwaye bafumana ezinye iziphumo ezimbi ezingathandekiyo ngenxa yoko .
Izinto Ezinhlanu Ezinokuziwayo Ngomdlavuza weCafeine
I-cafeine enye yezona zinto zixhaphake kakhulu, kwaye zithengiswa kakhulu kubantu abadala, abaselula , kunye nabantwana. Nangona ikhofi mhlawumbi isisiseko esivame ukusetyenziswa kwe-caffeine, ikhona nakwezinye ukutya kunye neziphuzo eziqhelekileyo, ngoko ukutya kwakho kwe-caffeine kungase kube phezulu kunokuba uqaphela.
Ukuxiliswa kwe-cafeine kubonwa kwi-DSM-5, incwadana esebenzisiweyo ngabagqirha ukukhetha nokuxilonga ukukhathazeka kwempilo yengqondo, kunye nokukhathazeka kokusetyenziswa kwe-caffeine kufunwa njengento edinga ukuqhubeka nokufunda.
Ukuxilisa i- caffeine kunye nokuyeka ukukhwabanisa i-caffeine kungabikho mnandi, ngokwenyama nangokwengqondo, kodwa mhlawumbi iyakwazi ukuphosakela ngezinye iimeko. Ngokomzekelo, abantu abanxiliswe nge-caffeine bangabonakalisa iimpawu ezifanayo njengabantu abanenkinga yokukhathazeka ; Izabelo zokunqanda i-caffeine kunye neempawu ezifanayo kunye neengxaki zengqondo .
Ukunyangwa kwe-caffeine kunokubangela kwaye kube nzima kwiinkalo zempilo ezahlukeneyo.
Kancinci ukunciphisa i-caffeine yakho yokudla ngokuxuba ngokuxuba i-caffeinated drinks kunye nee-caffeinated drinks yindlela efanelekileyo yokuyeka i-caffeine ngaphandle kweempawu zokuxotha.
Iimpawu zoLungiso lweCafeine
Njengoko i-caffeine iyinkunkuma evuselelayo, ukuxiliswa kwe-caffeine kubangela iqela leempawu ezihambelana nokuvuselelwa kwengqondo kunye nenkqubo yesifo. Nangona abasebenzisi be-caffeine bevuyela amandla okwandisa kunye nokuqaphela ukuba i-caffeine ibanika, iimpawu ezingathandekiyo ezifunyanwa ngabathengi abaninzi, ingakumbi abo banomlutha, zibandakanya:
- Ukungabi naso
- Ukhathazeka
- Injabulo
- Unzima ukulala
- Ukutshitshiswa
- Ukuguqulwa kwamathambo
- Ukuhamba kweengcamango zeengcinga kunye nentetho
- Ubuso obuninzi
- Ukongeza kwenani lentliziyo
- Isisu sithukuthele
- Ukwanda kwamanzi
Ukuhoxiswa kwe-caffeine kudala kubangela ukuba i-rebound effect, ivelise iimpawu ezichasene nemiphumo yokuxila. Esi siphumo sinokubaluleka kulabo abanomlutha we-caffeine.
Iimpawu eziqhelekileyo zibonwa ngabantu abahamba nge-caffeine ukuhoxiswa yi-headache ye-caffeine.
Xa bevela kwi-caffeine, abantu baninzi beziva bekhathele kakhulu baze balele. Ba nobunzima bokugxila, kwaye bazive bexinezelekile okanye bacasulwa. Ngamanye amaxesha, abantu abahoxayo kwi-caffeine nabo bafumana iimpawu ezinjengomkhuhlane, njengesiqhwala, ukuhlanza, iintlungu zomzimba okanye ukuqina.
Njengazo zonke izidakamizwa, umzekelo wokuxila kunye nokurhoxiswa kunokugubungela ubunzima obungokwemvakalelo obuphetshwe ngokufuna iziphumo ezinonophelo ze-caffeine. Ukungabikho kwamandla, ukungabikho kokushukumisa, kunye nokudakumba kunokunciphisa i-cafeine. Inokuthi idibene nomsebenzi wokulutha komsebenzi , njengokuba abanye abantu basebenzisa iziphumo ezibangelwa yi-caffeine zombini ukunyusa amandla kunye nomdla kwimisebenzi yengqondo kunye nemisebenzi ehambelana nemisebenzi yabo. Ngokufanayo, umlutha we-caffeine unokugubungela ukuthintela imisebenzi nemisebenzi ebalulekileyo.
Indlela I-Caffeine Addiction Can Look and Feel Like Other Disorders
Kwakhona, iimiphumo ezikhuthazayo ze-caffeine zingabangela iimpawu zomzimba kunye neziphathamandla ezinokubukeka nokuziva ngathi, kwaye ngoko ke zidideke kalula, nezinye izifo.
Ngako oko, kubalulekile ukuvumela ugqirha wakho okanye isazi sezengqondo ukuba wazi ukuba udla i-cafeine kangakanani, kwaye kaninzi kangakanani ukwenza njalo, ukuba uvavanywa nayiphi na imeko.
Ngokomzekelo, ukuxiliswa kwe-caffeine kuvelisa iimpawu ezinokudideka kalula kunye nokukhathazeka okuxhalabileyo, njengokuhlaselwa kwexhala. Ukusebenzisa i-caffeine emininzi kunokunxupha ngakumbi iimpawu zokuxhalabisa uxhaphalo kubantu abachaphazelekayo, ukuqinisa iimvakalelo zokukhathazeka; ukwandisa iingcamango zokugijima; ukwenza kube nzima ukuthulisa ingqondo; ukunyuka nokunyuka; kunye nokuthintela ukuphumla kunye nomgangatho (okanye nawuphi) ukulala. Nangona kunjalo, njengakwezinye izilingo, unokufumana ukusetyenziswa kwakho kwe-caffeine njengokucutha nokukhawuleza ukuxhalabisa. Unokuvakalelwa kwaye ukholelwa ukuba kukukunceda.
Olunye uhlobo lwezempilo oluxhalabisa i-caffeine ukuxiliswa lunokudideka kunye:
- Iziqephu zomntu
- Ukuphazamiseka kwintlungu
- Ukukhathazeka okuqhelekileyo
- Isifo sokulala
- Imigraine kunye nezinye iintloko
- Zigulo zintsholongwane
- Iimeko zeSinus
- Ukuxiliswa kwezinye izinto ( amphetamines , sedatives, hypnotics)
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I-Rundown kwi-Caffeine Amounts kwi-Food Food and Drink
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Ukuphonononga iimpembelelo eziphambili zeZiselo zoMbane: Ngaba ziyingozi?
- Iziphumo zecala ezibangelwa ngamachiza, ezifana ne- akathisia
Ingaphinde iphosakele, kunye neempawu ezibi ngakumbi, ukuhoxiswa kwezinye izinto, njengeamphetamines kunye ne-cocaine. Izidakamizwa ezikhuthazayo zihlala zigalelwe i-cafeine, ngokugqithiseleyo kunokwenzeka ukuba ukuhoxiswa kwe-caffeine kubandakanyeka ekugqithisweni kwezi ziyobisi.
I-caffeine inokubangela nezinye iingxaki . Xa i-disorder iqhutyelwa yinto, nangona ibangelwa kukusetyenziswa kweziyobisi, ihambelana nemigqaliselo yesifo, kungekhona nje kuba ngumphumo wokuxila okanye ukuhoxiswa. Izifo ezibangelwa yi- caffeine ziquka ukukhathazeka kwe- caffeine kunye ne-caffeine-induced disorder disorder.
Indlela I-Caffeine Ingayithinta Ngayo Impilo Yakho
I-caffeine ineempembelelo ezahlukahlukeneyo emzimbeni , onokuyingozi kwimpilo. I-caffeine yandisa izinga lentliziyo kwaye inokubangela ukungaqhelekanga kwintliziyo, ngoko ayikhuthazwa ngabantu abaneengxaki zentliziyo. Kananjalo kwandisa uxinzelelo lwegazi kwaye kuthintela uxinzelelo lweethambo, okwandisa umngcipheko we-osteoporosis.
Ukuba Ucinga Ukuba Unokuba Umlutha weCafeine
Umlutha awubandakanyi nje ukusetyenziswa ngokugqithiseleyo kwe-caffeine, kodwa ukuxhomekeka kwi-cafeine ukuze ubhekane nobomi, ngokubhekiselele kwimiphumo emibi. Ukufumana ukuba unokuba ngumlutha, landela ngamanyathelo alandelayo:
C ukucacisa ukuba i-caffeine ingakanani edlalayo ngosuku oluqhelekileyo , kuquka i-gourmet expresso, i-lattes, ne-cappuccino, eziqhele ngakumbi kunokuba zithintele ikhofi okanye i-soda, kunye nezinye izinto eziqhelekileyo zokutya kunye neziphuzo .
Yenza ingqalelo nayiphina imiphumo ye-caffeine, kunye neempawu zokuhoxisa ezenzekayo xa ulahlekelwa umthamo oqhelekileyo we-caffeine.
Okokugqibela, cinga ngemiphumo ye-caffeine , okanye iimpawu zokurhoxisa ozifumanayo xa uphelelwa umthamo oqhelekileyo, nendlela ekuchaphazele ngayo iimvakalelo zakho, ukusebenza kunye nobudlelwane. Ngokomzekelo, ngaba usenokucaphukisa ukuba unayo okanye i-caffeine encinci kakhulu? Ngaba unesihloko okanye ukukhathala xa uphoswa umthamo we-caffeine? Okona kubaluleke, ngaba uziva ukuba ufuna "i-cafeine" ukuze ufikelele imini?
Izinyathelo Ezilandelayo Zokuqwalasela
Ukuba uvakalelwa kukuba iimpendulo zakho nakwezinye zezi zingentla zibonakala ziphazamisayo, khuluma nomboneleli wakho wezempilo. Ngokukodwa, ukuba ukhulelwe, uzama ukukhulelwa, okanye ukuncelisa, xela ugqirha wakho malunga ne-cafeine yakho yokudla ngokukhawuleza. Ngokufanayo, ukuba unesinye ingxaki yempilo esenokuchaphazeleka ngokusetyenziswa kwekhoffeine yakho, njengengxaki ye-cardiovascular, ngcokola kunye nogqirha wakho ngokukhawuleza.
Umjikelezo onobungozi wokulutha umonakalo kwenzeka nge-caffeine, njengoko kwenzayo nezinye izinto eziluthayo. Njengoko umphumo we-caffeine ugqityiwe, unokucinga ukuphazamiseka kwamandla kwaye awukwazi ukuqhubeka ngaphandle kokunyusa i-caffeine. Njengoko ukurhoxisa kunokukwenza ukuba uzive ungakumbi, kubalulekile ukuba abantu abaninzi banciphise i-cafeine yakho ngokuthe ngcembe kunokuba bafumane ngokukhawuleza ukuba bafumane inzuzo enkulu ekushiyeni okanye ekunciphiseni i-caffeine. Ugqirha wakho unokukunceda wenze icebo.
Ukuba uvakalelwa ukuba usebenzisa i-cafeine eyimfuneko yokuhlangabezana neengxaki eziqhubekayo zengxaki, ezifana nokudakumba okanye uxhalaba, ncokola nodokotela wakho malunga nokukhetha ukuphathwa kwezi ngxaki. Unyango olulungileyo lungenza umehluko omkhulu kuwe. Umlutha we-caffeine uvame ukugqithisa nezinye izilingo zokuziphatha, ezifana nokulutha kweswekile, ngoko unokufumanisa ukuba ukuhlola i-caffeine yakho ingeniso ivula ibhokisi yePandora yezinye iziphathamandla ezifunekayo.
Ukuba ungaziva ungumlutha we-caffeine, kodwa uziva udla ngaphezu kokuphilileyo, unokukhetha ukunciphisa i-caffeine yakho yokudla okanye ukusika i-caffeine ngokupheleleyo. Impazamo eqhelekileyo kuyo nayiphi na imeko kukunciphisa ngokukhawuleza kakhulu, kukubangela ukuba uphinde ubuye ngenxa yesifo esibuhlungu. Endaweni yokunciphisa i-caffeine kwisigamu, zama ukunciphisa ukutya kwakho rhoqo malunga neepesenti ezili-10 nganye kwiiveki ezimbini; ukunciphisa amandla okuphuza kwakho ekupheleni komhla wokuphuza i-caffinated day by diluting it is a nonffeffeinated drink.
ILizwi
Umlutha we-caffeine oqhelekileyo asiyiqapheli kakhulu ixesha. Kodwa uvakalelo lokubuyela ekuthinteni kunye namandla akho okwemvelo, kunye nokukwazi ukuphumla xa ubusuku buwa, akunakulinganiswa xa unako ukunciphisa okanye ukuyeka i-caffeine.
Imithombo:
Conen, D., Chiuve, S., Everett, B., Zhang, S., Buring, J., noAlbert, C. "Ukusetyenziswa kwe-caffeine kunye nesiganeko se-fibrillation yabantwana besifazane." I-American Journal ye-Clinical Nutrition 92: 509-514. 2010.
Farag, N., Whithett, T., McKey,., Wilson, M., Vincent, A., Everson-Rose, S., & Lovallo, W. "I-Caffeine ne-Blood Pressure Response: Ubundlobongela, Ubudala, kunye neHormonal Status . " Umbhalo wezeMpilo zeBasetyhini 19: 1171-1176. 2010.
Grobbee D., Rimm., E., Giovannucci, E., Colditz, G. Stampfer, M., & Willett, W. "Ikofi, i-cafeine, kunye nesifo se-cardiovascular men." I-New England Journal Of Medicine , 323: 1026-1032. 1990.
I-Pohler, H. I-Caffeine Inxinxu kunye noTywala, iNcwadi yabasebenzi abaMhlengikazi , 6: 1, 49-52. 2010. Ithenda: 10.1016 / j.nurpra.2009.08.019.
Ithempeli, JL Caffeine Usetyenziso Kubantwana: Oko Siyazi, Oko Sishiye Ukufunda, Nesizathu Sokuba Sikhathazeke, I-Neuroscience kunye neZibheno ze-Biobe-Reviews, 33: 6, 793-806, 2009. doi.org/10.1016/j.neubiorev. 2009.01.001.