Le miSebenzi yoBugcisa ibonakaliswa nguPhando ukuze kunciphise ingcinezelo
Abantu abaninzi abathintekayo kwezobugcisa bathi ukudala ubugcisa babo bubangelwa ngumxhasi woxinzelelo. Enyanisweni, ukudalwa kobugcisa kunokwenza i-catharsis ibe nemvakalelo enzima, ukuphazamiseka kwiingcamango namava kunye nokufumana ithuba lokungena kwiimeko "ezininzi". Ngaphezulu, ivelisa udidi oluhle lobugcisa ekupheleni.
Abo bangakhange baxhomekeke kwezobugcisa bangakwazi ukufumana ubuncinane kwi-creative arts, nangona kunjalo. Izifundo ezihlolisayo umphumo wobugcisa kwixinzelelo kunye neengqondo azihlaziyi italente zezifundo okanye umgangatho wezinto ezidaliweyo, imiphumo yendlela abavakalelwa ngayo emva koko, kwaye le miphumo ifanelekile! Ngoko ukuba ukhangele indlela enkulu yokunciphisa uxinzelelo, nokuba ngaba ungumculi omkhulu, unokuba ufuna ukuzama ukwenza umsebenzi wobugcisa nanini. Nazi ezinye iimbono ezinkulu zokuhamba.
1 - Imisebenzi Yomsebenzi Yokuxinwa Kweengcinezelo
Izifundo zibonisa ukuba unyango lobugcisa, umbala we-mandalas, kunye nokudweba ngokubanzi kunokunciphisa ukuxhalabisa nokulwa nomoya ongathandekiyo (ezi zikhankanywe kwiphepha lokugqibela kweli nqaku). Ininzi yezifundo ziye zabhala okanye zibala imibala malunga nemizuzu engama-20, ngoko ayikho imfuneko ukuba ube ngumculi onobuchule okanye obunzulu bokuxinwa kwexinzelelo oluxhasayo; akukho buchule bokwenza ubugcisa, ewe! (Jonga eli nqaku ngeenkcukacha ezongezelelweyo zophando lwezobugcisa kunye nobugcisa bokuphucula uxinzelelo. ) Esinye isizathu sokuba umzobo kunye nombala ungabangela uxinzelelo kukuba isenzo ngokwayo sisisondeza kule mzuzu nje-sinokuba ngumsebenzi wokukhumbula . Kwakhona, ukudala into enhle kunokubangela ukuthoba nokugubungela, njengoko siyazi ngokuphanda kwi-gratifications . Kukho iindlela ezininzi onokuzibandakanya kwimisebenzi yobuciko ukuze unciphise iimbilini zakho, okanye nje ukunyanzela uxolo lwakho lwangaphakathi kwaye uzibonakalise, kwaye ngamnye unesikhalazo sakhe, esekelwe ngobuntu bakho neemfuno. Nazi ezinye iindlela ezinokubaluleka ukuhamba ngokuzibala ngokwaloo ndawo kwindawo yoxolo.
2 - Yenza Into Enhle Ukuxinwa Kweengcinezelo
Abanye abantu banamacwecwe abanobuchule abanokwenza imidwebo enjengobomi, bekrekta iikhathuni, imidwebo enamandla ye-animae, kunye nezinye iingubo zobugcisa ngokulula. Abanye balwela ukuthabatha amanani. Xa kuziwa ekulawuleni uxinzelelo, umkhiqizo wokuphela awukhathazeki; yinkqubo yokwakha isiqhelo sobugcisa obubala. Isifundo esinye sahlula izifundo ezincinci ezigxininiswe kumaqela amabini kwaye safumanisa ukuba ukudala umfanekiso (kunokuba nje ukhangele kwaye uhlele iziqwenga zobugcisa ezidumile) ukhulula uxhala kunye nokunciphisa isimo sengqondo esibi. Kulolu cwaningo, bakhetha phakathi kokusebenzisa iipencilisi zamathala, i-oil pastels, okanye iipencilisi eziqhelekileyo, kunye nemidwebo ngokwabo ayingakhange ihlolwe, amanqanaba okuxhalaba kunye neemeko zabantu emva kokuba zenziwe. Ngoko nokuba unomntu osele wayenandipha ukudala ubugcisa kodwa engenzi ixesha, okanye ungumntu onokungabaza amandla akhe obugcisa, vumela iziphumo; ukudala into eyokuphela kwirekhodi yokudweba, umgca, okanye nayiphi na into oyenzayo.
3 - Yakha I-Mandala Yakho Yomfanekiso
UCarl Jung wayengomnye wabaxhasi bokuqala ekudaleni i-mandalas njengethuluzi lokunyanga, kwaye i-legion of therapists kunye nabathandi bezobugcisa baye bajoyina ekucebiseni le ndlela kwiminyaka emashumi ukususela. I-Mandalas yileyilwayo yecetyythi equka iipateni ezinzima kunye neempawu ngaphakathi kwazo. Olunye uphando lufumanise ukuba ukudala i-mandalas kuncitshiswe iimpawu zexinzelelo kwizigulane ze-PTSD inyanga emva kokuba izigulane ezibandakanyeka kulo msebenzi kathathu. Ukudala i-mandala kukuvumela ukuba usebenze ezinye zezinto ozivelayo (ukuba uquka iimpawu ezimele izinto oye wazenzayo ebomini bakho, ukunqoba okuye wabhekana nazo, ubunzima obujamelene nawo, okanye nayiphi na into ebalulekileyo kuwe) ngaphandle kokungena kwi "ibali" yalo, kwaye mhlawumbi kungabangela ukuhluthwa . Kwakhona kukuvumela ukuba uzenzele ngokukhawuleza njengoko udala ucezu lobugcisa, kwaye mhlawumbi ukhulula kwiinkxalabo malunga nokuba imifanekiso ibonakala "ilungile" okanye yinto eyiyo. I-mandala yakho inokubukeka nangona ufuna ukuba ikhangeleke, kwaye ingaba nesityebi esinentsingiselo okanye nje isiqendu seemeko kunye nama-squiggles akhangeleka kakuhle kuwe. Konke okufuneka ukwenze kukuzonwabisa.
Nantsi enye indlela yokwenza i-mandala, evela kuCathy Wong, ingcali yonyango.
4 - Umbala A Mandala (Kukho Iincwadi Kwale!)
Ukuba ukudala i-mandala isandi nje ngomsebenzi omningi, kukho indlela elula. Ukuba awunakuboni ngaphambili, kukho iincwadi ezininzi zokubala umbalala kwiimarike, kwaye zithatha isidingo sokukhupha i-equation-ukhetha nje imibala yakho kwaye wenze into enhle ngendlela oyenzayo ngeencwadi zokubala xa u yintsana! Kukhona ubuchule obubandakanyekayo obandakanyekayo, kunye nomkhiqizo omhle ogqityiweyo, kodwa kufuneka kwenziwe izigqibo ezingaphantsi. Yaye ukuba ungaziqhathaniswa nekhono lakho lobuciko, oku kungabi lula. Kukho uphando oluxhasa umbala olula we-mandalas njengesixhobo sokuncedisa uxinzelelo: ukufundwa kwabafundi beekholeji ezingama-50 bafumanisa ukuba umbala we-mandalas owandulela ngaphambili unciphisa uxhalabuntwini kubantu abangaphezu kobala umbala okanye udwebe umfanekiso.
Nazi ezinye zeencwadi ezibalaseleyo zokubala imibala kunye neencwadi zokunceda ukukhupha imibala.
5 - Joyina iClass Art
Ukuba unayo ixesha lodidi lwezakhono zobugcisa, le nto ingaba yindlela enhle. Esinye isizathu kukuba inkxaso yentlalo yeqela ingaba ngumxininiso wokuxininisa ngokwawo, kwaye iklasi exhasayo, engekho kukhuphiswano inokunyusa kakhulu. Enye inzuzo yeklasi kukuba icacisa lo msebenzi kwishedyuli yakho; akudingeki ukuba usebenze nzima kunokufumana ixesha lokudweba, kuba sele usenexesha lokucwangcisa kwishedyuli yakho. Kwakhona, ukuba ungumntu oxhalabisa ngobuchule bakho bezobugcisa, oku kunokukunceda ukuba uphucule ubuchule bakho kwaye wenze loo nto iphazamisekile. Nangona kunjalo, ukuba iklasi eqhubekayo inokuzibophezela kunokuba unayo ixesha, uluntu oluninzi luba neendibano zengxoxo enye okanye ihlwempu apho abathathi-nxaxheba banandipha iglasi yewayini kunye neklasi yobugcisa be-standalone. Khangela kwiindlela ozikhethayo, kwaye ubone oko kusebenza kakuhle kuwe.
6 - Ukuba yonke into ayiphumeleli ... I-Doodle!
Ukuba awunayo ixesha leeklasi zobugcisa, kwaye iseshoni yomzobo womzuzu engama-20 uyandila ngokungaphezulu kunokuba unayo ixesha, unokuhlala unamathela kwi-doodler yakho yangaphakathi. Ngokomzekelo, abaninzi abantu bayayifaka xa bebanjelwe ekubanjeni imizuzwana engaphezulu kwe-10-akukho sici sephepha esiseduze! Nangona kungekho nkalo yophando oluthile kwimiphumo yokuxinwa kwengcinezelo yee-doodle ezingahleliwe, kukho ulwazi olwaneleyo ekudwebeni kunye nobugcisa, ngokubanzi, ukubonisa ukuba kunokuba luncedo kakhulu, kwaye ngokuqinisekileyo akunakulimaza! Unako ukufumana iphephancwadi nje ngee-doodle zamaminithi ama-5, kwaye ugcine kwindawo ethile. Ebusuku, unokwenza imifanekiso esheshayo yeentliziyo, iintyatyambo, okanye ubuso obomomothekayo ngomzuzu okanye ezimbini endaweni yokugcina umendo wokubhala , okanye ngaphezu kwendlela yokubuyiselwa kwe-journaling practice- ukulungiswa kweelwandle! Iqhinga kukuvumela umculi wakho wangaphakathi ukuba avele naliphi ixesha, kwaye ujonge.
Nazi ezinye iindlela zokubhala ezinokunciphisa uxinzelelo.
Imithombo:
Bell, uCloe E .; Robbins, uSteven J. (2007). Umphumo woPhicotho lwezobugcisa kwiMood Negative: Uvavanyo oluLungisiweyo, oluLawulayo. Utyando lwezobugcisa: Umbhalo we-American Art Therapy Association , i-v24 (2), 71-75.
Henderson, P., Rosen, D., Mascaro, N. (2007). Uphando lwezobukumbulo malunga nokuphulukiswa kwe-mandalas. I-Psychology ye-Aesthetics, Ubunono, kunye noBugcisa , iVol 1 (3), 148-154.
Van der Vennet, R .; Serice, S. (2012). Ngaba Ukubeka Umbala Mandalas Kunciphise Ukuxhalabisa? Isifundo sokuphendula . Utyando lwezobugcisa: Umbhalo we-American Art Therapy Association, iVol 29 (2), 87-92.