Xa usebenza ngaphandle uba ngumlutha
Nangona kungenjalo kungabi ngathi yinto embi kubo bonke abantu, ukusebenzisa umlutha kunokukhokelela kwiingxaki zangempela, ngoko unokuzibuza, yintoni umlutha wokuzivocavoca? Emva kwakho konke, uphando oluninzi luye lwabonisa iimpilo zengqondo kunye nemvakalelo yokuzivocavoca rhoqo-kubalulekile ekuphatheni kwethu impilo. Ngokungafani nezinye iindlela zokuziphatha eziluthayo, sikhuthazwa ukuba sisebenzise ngakumbi .
Nangona kunjalo, kukho into enjengokusetyenziswa komlingo-kwaye inokuba nemiphumo emibi .
Indlela yokuzivocavoca ingaba yingozi
Iziganeko ezininzi zahlula ukusetyenziswa kwempilo ngokuqhelekileyo ukusuka ekusebenziseni umlutha.
Okokuqala, ukuxhatshazwa komzimba kungumonakalo , ngoko endaweni yokuphucula ubomi bomntu, kubangela iingxaki ezininzi. Ukuxilisa umlingo kunokusongela impilo, kubangele ukulimala, ukulimala ngokomzimba ngenxa yokuphumla okungonelanelekanga, kunye nakwezinye iimeko (ngakumbi xa kubandakanyeka kunye nesifo sokutya), ukungondleki kunye nezinye iingxaki.
Okwesibini, luyaqhubeka , ngoko-ke umlutha wokusebenzisa umzimba ukhulu kakhulu kwaye ixesha elide ngaphandle kokunika umzimba ithuba lokuba abuyele. Sonke siyazixhalabisa ngezinye izihlandlo, kwaye sihlala sihlala emva koko. Kodwa abantu abanomdla wokusebenzisa umlingo basebenza iiyure imihla ngemihla, kungakhathaliseki ukukhathala okanye ukugula. Njengoko umgaqo womntu ngamnye wokuhlangabezana noxinzelelo, bafumana uxhalaba, ukukhungatheka, okanye ukuphazamiseka kwengqondo xa bengenako ukwenza njalo.
Ukudideka kunye nokuphikisana koMlingo wokuThengisa umzimba
Ukuxilonga umlutha mhlawumbi kukuphikisana kakhulu kuzo zonke izilingo. Kanye nokuba ngumgangatho wokuziphatha wezempilo, kubalulekile ukuthintela unyango lwezifo ezininzi, ukuqhuba umzimba kungabangela inxalenye efanelekileyo yonyango kwezinye iingxaki zempilo yengqondo.
Ukuzivocavoca kwanokukhuthazwa njengenxalenye yenkqubo epheleleyo yokubuyisela kwezinye izilingo. Iyingxenye yezindlela ezintsha kunye ezifanelekileyo zokunyanga iingxaki zempilo yengqondo ezixhamla ngokuqhelekileyo kunye okanye phantsi kwezilingo ezifana nokudakumba kunye neengxaki zomntu (BPD) . Kuyaqondakala ukuba abanye badideka njani ukuba umsebenzi unokuba ngumlutha ngokwawo.
Njengazo ezinye izilingo zokuziphatha, ukuxilonga umthambo kuyingcamango. Iingcali ezininzi zithatha ingcamango yokuba ukuzivocavoca ngokweqile kunokuba ngumlutha, ukukholelwa ukuba kufuneka kubekho isicatshulwa esikhathazayo esenza iimpawu - ezifana nokuhoxiswa - ngenxa yomsebenzi wokuba ngumlutha wenene. Nangona kukho uphando olunzulu olubonisa ukuba umsebenzi ukhupha i-endorphins (i-opioids eveliswa ngaphakathi emzimbeni), kwaye ukuvuthwa ngokugqithiseleyo kubangela ukunyamezela kuma-hormone kunye nama- neurotransmitters akhululwe, ezi nkqubo zemizimba zisoloko zingathatyathwa njengezinye izidakamizwa zeziyobisi.
Ukuxilonga umlingo okwangoku akubandakanyi kwiNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-5), umgangatho wegolide wokuxilongwa kweengxaki zengqondo, nangona abalobi abaningana becebise indlela yokuxilonga.
Ukuzivocavoca ngokweqile kuqukwa kwi-DSM-5 njengenye yeendlela zokudabulisa i- bulimia nervosa , kunye nezinye izinto "zokuziphatha ezihlawulelwayo" ezisetyenziselwa ukuthintela inzuzo yesisindo, njengokuhlanza okuzenzekelayo, ukuzila ukutya nokusetyenziswa kakubi kwelaxatives.
Ukuxhatshazwa Kwenziwe Njengezinye Izilingo?
Kukho ukufana okuninzi phakathi kokusetyenziswa komzimba kunye nokuxhatshazwa kweziyobisi, kubandakanywa nemiphumo yemoya, ukunyamezela kunye nokuhoxiswa.
Iingcali ze- neurotransmitters kunye nomvuzo womvuzo wengqondo ziye zachaphazeleka ekusebenziseni kunye nezinye izilingo. Ngokomzekelo, i-dopamine ifumanekile ukuba idlale indima ebalulekileyo kwiinkqubo ezipheleleyo zokuvuza, kwaye uvavanyo oluqhelekileyo luye lwaboniswa ukuba luthintele iinxalenye zobomi obubandakanya i-dopamine.
Njengazo ezinye izilwanyana kunye neziphathamandla, ukuxilisa kuhambelana nokuzonwabisa, kunye noluntu, inkcubeko okanye inkcubeko enqwenelekayo. Abantu abahlakulela umlutha wokuzilolonga bavame ukungakwazi ukucinga, bafana nabantu abanezinye izidakamizwa, kwaye oku kunokuqinisa umzekelo wokubakhoboka ngokubancedisa ukuba basebenzise rhoqo. Ukongezelela, uphando lubonisa ukuba nabantu abasengozini enkulu yokuphucula umlutha wokusetyenziswa komzimba bayaxhaswa ekusebenziseni iintsapho kunye nabahlobo.
UkuPhepha okuPheleleyo nokuPhepha koMlingo
I-8% kuphela yabasebenzisi be-gym bahlangabezana neendlela zokusebenzisa umlutha. Kwimodeli ye-classic yobunzima, ukunyanzelisa umthambo kwandisa umlinganiselo wabo wokuzivocavoca ukuva iimvakalelo zokusinda okanye ukuphakama kwemvelo ababeye bafumana ngamaxesha amancinci okuzivocavoca. Bika iimpawu zokuhoxiswa xa bengenakukwazi ukusebenzisa, kwaye bavame ukubuyela kumanqanaba aphezulu okusebenzisa umzimba emva kwexesha lokuziyeka okanye ukulawula. Iipesenti ezintathu zabasebenzisi be-gym bazivakalelwa ukuba abanako ukuyeka ukusebenzisa.
Ngelixa izizathu ezininzi zokuzibandakanya zikwabelwana phakathi kokuzibandakanya okanye ngaba bengenalo i-addicted - impilo, impilo, ukulawula ubunzima, imifanekiso yomzimba kunye nokuxinwa kwengcinezelo-abavamiyo abangacetyiswayo nezinye izizathu zokusebenzisa umlutha abazibandakanyekanga, njengentlalo yolonwabo , ukuphumla kunye nexesha lodwa.
Abantu abasengozini yokusebenzisa umlingo banomngeni kwezinye iindawo ebomini babo obangela ukuba basebenzise kumazinga anobungozi. Bavakalelwa ukuba umsebenzi wokubambisana ngowona nto ibaluleke kakhulu ebomini babo, kwaye basebenzise umsebenzi wokuzivocavoca njengendlela yokubonisa iimvakalelo kuquka ukuvutha umsindo, ukuxhalaba kunye nentlungu, nokujongana nomsebenzi kunye noxinzelelo lobudlelwane. Abanye bayazi ukuba ukusetyenziswa kwabo ngokweqile kubangele ukungquzulana namalungu abo entsapho.
Umsebenzi oyintloko wokuxhatshazwa komzimba ngumqondo wokulawula-ngaphezu kwemizwelo, umzimba, indawo-loo nto ibonelela. Ikwabonelela ngengqondo yesakhiwo. Okumangalisa kukuba, njengakanye nezinye izilingo, ukuzama ukulawula ukugqithisa ekugqibeleni kukukhokelela ekulahlekelweni kolawulo phezu kokukwazi ukulinganisa umsebenzi kunye nezinye izinto eziphambili ebomini.
Ukuba Ucinga Ukuba Unokuba Umlutha Wokuzivocavoca
Ukuzivocavoca yindlela enhle yokulawula uxinzelelo kunye nokujongana neemvakalelo ezimbi. Ukuba isidingo sakho sokusebenza singaphezulu kunakho ukukwazi ukulawula ubudlelwane kunye neemvakalelo zakho, uninzi ufuna uncedo olungakumbi, zombini ukunqoba umlutha wakho kunye nokufumana iindlela eziphilileyo zokujamelana. Thetha nogqirha wakho malunga nendlela efanelekileyo yokuphatha umlutha wakho.
Imithombo
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