I-Nicotine Ukurhoxiswa Iseluleko Kubantu Abaphumelele Ngaphandle Kwe-Smokers

Indlela yokuLawula i-Discomforts ngaphandle kokuKhanya

Akukho titshala ongcono kunelizwi lamava, kwaye xa kufika ukuhoxiswa kwe-nicotine, akukho batitshala abangcono kunamalungu eforamu yeCompination Cessation forum. Ziyimithombo ebalulekileyo kubatsha abatsha abatsha. Iingcebiso zabo ekulawuleni ukukhishwa kwe-nicotine zizinye zezona zinto zihamba phambili - ezibonakalayo, ezisebenzayo kunye nezinyani.

Hlala uze ufunde oko bathethayo, kwaye xa usuphelile, phrinta eli nqaku uze ubhekisele kuso xa unemihla embi.

Into elandelayo uyazi, nguwe oza kubelana ngeengcebiso ezikuncede kakhulu - ngokutshaya ngokukhawuleza kwixesha elidlulileyo.

Ukubetha Ukuzikhandla Kwezinto Zomzimba Ukumisa Umsi

• Phuza amanzi amaninzi. Amanzi ngenye yezinto ezintle zendalo kunye nokuza kukunceda ukutshabalalisa izifiso zokutshaya. Uya kuba ne-hydrated kahle, eyokugcina ikwazi ukujongana nokuphazamiseka kweeveki zokuqala zokuyeka ukutshaya. Amanzi anokunceda ukulawula ukutyhulwa, kunye nokutshiza iibhoksi ezivela kwi-cigarettes ngaphandle komzimba wakho ngokukhawuleza. ~ Terry
• Ndahlala ekhaya ndaziphepha bonke ababhemayo ngeveki yokuqala . Ukunyuka kweendonga kwakudingeka, kodwa ndayiphatha. Ukuphosa emanzini e-ice kunye nokuphefumula kakhulu kwandigcina ndihlala. ~ Char
• Ukukhangela izinto ezinamakha ezinjengama-cinnamon candies kunye nama-clove epheleleyo ancedisa kakhulu. ~ Jules
• Ndandisoloko ndiba nebhokisi lamaCandi alungileyo neeninzi ezikwipokothini lam shirt. Kwakunceda ngokwenene ukuba nento ethile kwipokothini xa ndafika ngokuzenzekelayo ngomsi. Ingcamango ye-licorice emnyama ibonakala iyincedo enkulu ngento enomdla. ~ Dave

• Ndazixhoba nge-bubble gum, i-mints kunye ne-candy ngamaxesha onke, kwaye andinakusela . ~ grammie2rylee
• Andiyilwa neminqweno kwaye unxusa ukuba ndibheme, kuba oko kungenza ndenze ixesha elide. Ndizama ukuwamkela, ukuba ndingabamkeli njengengxenye yendalo yokufumana umlutha. Ndibavumele bahlambe phezu kwam, bathabatheke kwaye baphume nje. UCarol C.

• I-Snack kwiimbewu ze-sunflower kwi-shell. I-Messy, kodwa baya kukugcina bexakekile kwaye benelisekile xa benqwenela umsi. ~ Terry
• Thatha iibhafu zokutshisa kunye nemvula. Kwakungenakwenzeka ukuba unqwenele ukutshaya kwindawo yokugeza, ngesizathu esithile. ~ Nyniane
• Ndiyinqumle ikhofi yam enye, ngamanye amaxesha ezimbini iikomityi ngosuku. Ukuba ndiqalise ukubamba ukutya, ndiyasisongela i-candy okanye ndingadli i-apula. ~ Williegenny
• Ukuba ndifuna umnqweno , ndikhwela izitebhisi zokuhamba, ndagxuma phantsi okanye nisuke uhambe kwenye indawo imizuzu embalwa. ~ Sept192007
• Vumani! Isenzo somculo senza umsebenzi omkhulu njengomkhweli. Inika imiphunga ukuqhuba, ifumana igazi eligelezayo, kwaye ibulale inqweno yokutshisa kwinkqubo. Khetha okuthandayo, ukukhuthaza umculo, kunye nebhonasi eyongeziweyo, kuphucula nomoya wakho! ~ LtHousLady
• Isiphakamiso sam sisetyi yomtya. Ewe uyazi, libukeka njengetyhubhu enoplastiki kodwa ishizi. Uyakhupha kwiindawo ezincinci kwaye uphuma njengomtya. Ingakwazi ukuthatha kalula imizuzu engama-20 ukuya kweyesi-25 yexesha lakho lokufuna ukuba ufuna. Igcina iminwe yakho ixakekile kwaye kunzima ukubona indlela encinci yomtya ongayicima ngayo. Ukuba uthanda ushizi, yizame. ~ punkn'head
• Into endikunceda kakhulu i-popscicles! ~ Nayls

• Into endikuncede ngokwenene ngokufuna ukutshaya yayiyi-pickles eshushu / isicile. ~ Shenna2

Ukukhulula "Umkhuba" wokuSuba

• Shintsha i mizila yakho. Ngokomzekelo, thabatha indlela eyahlukeneyo ukuya emsebenzini. Yenza ikhofu yakho yasekuseni kunye nokutya kwindawo ehlukileyo kunokuba udla njalo. ~ Chris
• Kwafuneka ndiphule iinkqubo ezindala ezibandakanya ukutshaya. Endaweni yokuthetha kwifowuni nokutshaya, ndiza kucoca indlu. Ewe, emva kwemisebenzi yonke, ndicinga ukuba ndiza kuwufumana umsi, okhokelela ekuhlambuleni ngaphezulu! Ukusuka apho ndafika kwi-scrapbooking kunye nazo zonke iintlobo zobugcisa. Kufuneka uhlale uxakeke ngezinto ezingezizo eziqhelekileyo. ~ Tammy

• Ndabona, emva kokuhoxiswa kwangaphambili kwimizimba ye- nicotine , ukuba ndiphula umkhwa . Ngoko ndacinga ngendlela endingayenza ngayo loo mkhwa ngento enempilo. Ngokomzekelo, ndisebenzisa ukutshaya kwiphasela lam. Ndaqala ukuthatha itiye yokutyela kwi-porch, kwaye kungekudala ndingaziva ndikhululekile ukuya ngaphandle ngaphandle kwetiyi yam. Ndatshintshile loo mkhuba. ~ Kimmie1213
• Ndijonge ngaphaya komnqweno wesigarethi kwiinjongo ezinkulu. Into kuphela yokutshaya i-cigarette iya kufeza (ngaphandle kokubangela ukuba ndive kakubi) kuya kuba kukundinga enye i-cigarette. Nangona unyanelisekile, kuzaliseka ixesha elingakanani? Kude kube nini ndifuna enye? ~ Nyniane
• Yiya kwiindawo apho ungakwazi ukutshaya. Iifilimi zazingcono kum kuba ndandiyikutshisa iiyure ngexesha. I-movie yandiphazamisa kwaye ibha ye-snack yayigcwele izithandwa ezithandayo. ~ Charlie777222
• Xa ufunda ukufumanisa umthombo wokungahambi kwakho, ungayenza ngokukhethekileyo kunokukhetha ukutshaya . Ukuba ukhathele - uphumle, ulambile, udle, njl njl. ~ Terry

Ukunciphisa uxinzelelo

• Ukuzivocavoca! Ndiyenza umkhuba wokungena ubuncinane imizuzu engama-30-40 yokuhamba imihla ngemihla. ~ ULanie
• Yintoni eyandinceda kakhulu kwiiveki ezimbalwa zokuqala kwaba yi-forum yokuyeka ukutshaya. Ndiza kufaka kwaye ndithumele kwaye ndifunde kwaye ndifunde. Ndicinga ukuba ndihlala apha 24/7! ~ Tabby294
• Into endikuncede kakhulu kwiiveki / iinyanga zokuqala kwakufuneka ibhale kwidayari ngosuku ngalunye. Ngokuqinisekileyo ndabhala umhla we-1, umhla wesi-2 njll, kwaye phantsi kwesihloko ngasinye kuchazwe indlela ndivakalelwa ngayo nendlela endingayisebenzelana ngayo neemeko ezahlukeneyo. ~ KissesForSam
• Zizenzele ngexesha lokuqala kokuyeka kwakho. Ndiyadla ngokuzigxeka kakhulu mna, ngoko ndandixelela ukuba kulungile ukuba ndibe neentsuku ezimbalwa apho ndingenzi nto ngaphandle kokuphumla nokuphumula. Yenza i-nicotine yokuhoxiswa kulula kakhulu kuba andizange ndikulindele kakhulu kum imihla embalwa yokuqala. Le nto yinto entle, kuba andinayo into eninzi yokunika! ~ lorrhaw
• Phefumla ! Sebenzisa iindlela zokucamngca, ukuphefumula kwesekhula, ukuphefumula ... nantoni na isebenza. Uninzi lwento eyenza umdlalo "ubi" uphate. Ukuphuza kukunciphisa. ~ Nyiane
• Ndifumene i-quit buddy-umntu oyeka usuku olufanayo ndenzile. Ayikho indlela eya kutshaya ngayo kwaye mvumele ukuba abe nexesha elikhululekile kunami! Eyona nto yayisishukumisayo. ~ Gaylene
• Xa ndiphakathi komnqweno wokubhema, ndithatha enkulu, ukuphefumula okukhulu kunye nexesha elilinganayo lexesha lokukhupha kunye nokukhupha kwaye ndicinga ukuba indawo enokuthula emhlabeni efuna ukuba nayo. Iyasebenza! ~ Wingnit
• Ndasebenzisa ibhola yokuxinezeleka. I-2 "iingubo ehlanganiswe ibhola ye-gel. Ngaloo mihla exhalabileyo xa ndibe neefilidi, ndingayifakisha i-bick out of that ball, ndiyifake kwii tafile, uyiqhube emoyeni kwaye yahamba yonke indawo njengombala wokhuseleko . ~ Pancake
• Gcina umva wakho. Jonga ama-comedies kumabonakude, kwiimboniso ezihlekisayo kwaye ufumane i-joke kwi-intanethi. ~ I- Sugarfree

Ukulungisa isimo sakho sengqondo

• Ndikhetha ukuyisebenzela nje namhlanje. Andikhathazeki ngomso. Ukuba ndigcina ingqwalasela yam yokuhlala engenaye umsi nje namhlanje; kuba nzima kakhulu. ~ ULanie
• Ungalokothi uphelelwe phantsi nangona ungaziva kakuhle. Jonga ugqirha wakho ukuba kufuneka. Ukukhumbula ukuyeka akusiyo isiganeko, yinkqubo. Inkqubo yomntu wonke iyahluke. Yenza ngcono ngakumbi ngaphambili, kwaye kwabanye (njengaye) kamva. ~ ULanie
• Cinga i-NOPE (ayikho enye ingqungquthela ekhoyo ngaphambili) ngokuqhelekileyo njengoko ufuna, yenza ingoma kuyo kwaye uyicule xa unqwenela, oko kwandinceda kakhulu ekuqaleni. ~ Melana617
• Ulwazi lunamandla. Ukuqonda le milutha kunye nejunkie yethu yangaphakathi ihamba ixesha elide ukulibetha. ~ Pancake
• Ndichitha ixesha elide ndilwa nokufuna ukufunda i-Gaylene yomdlavuza wencwadi, ukuphanda izifo ezichaphazela ukutshaya nokujonga imifanekiso yabantu abaye bathathaka ngenxa yokunyangwa kwe-nicotine. Ukwesaba kokugula kwakungomnye umgqugquzeli wokuyeka kwaye wandinceda ukuba ndigcine isigqibo sam kwaye ndaqonda ukuba andiyikushiya into enhle. ~ JustOneLife
• Xa ndibona umntu otshaya " ujongela icuba , ndiyazikhumbuza ukuba mhlawumbi banqwenela ukuba banokuyeka njengoko ndinayo. Ndiyazi ukuba ndivakalelwa njani xa ndibhema xa umntu endiyazi ukuba uyeke. ~ Mistalula
• Ndiyazikhumbuza ukuba ukukrazula kwe-nicotine kuthatha umsebenzi omningi kwaye ndiza kuqala ukuqala kwakhona xa ndibuyela kwakhona. Ndiyazikhumbuza ngokwabo ukuba akukho nto enjengokuba negwayi enye nje . Ndiyazi kumava akho kwaye ndenze loo mpazamo kaninzi kangaphambili. Ayize isebenze. UCarol C.
• Ndiyitshintshe indlela endicinga ngayo ngokutshaya . Esikhundleni sokuzicingela ngokungafuni "ukutshisa," ndandixelele ukuba ndiyekile, ngoko ke ukutshaya kwakungenako ukukhetha . Kwabanye abantu, mhlawumbi, kodwa kungekhona mna. Oku kwenza izifiso zilula ukuzithwala ngenxa yokuba isuswe eso silinganiselo esipheleleyo sokufuna apho uvakalelwa khona ukuba ufanele uzinqamle ekungeneni nasekubhekeni. Ekubeni ukutshaya kwakungenanto yokukhetha, izifiso zaze zaba yinto engathandekiyo ukufikelela. Le yintsipho eyandinceda kakhulu. ~ Jules
• Gcina "imali egciniweyo" entle. Fumana i-straps yeerhafu yeerhafu ezivela kwibhankini kunye nenje enkulu. Ubusuku bonke ngexesha lokulala, cima iindleko eziphantse zento oya kutshitshisa ngaloo mini uze uzifake kwi-jar. Yenza umboniso omkhulu kunye ne-pat kumqolo ukuze uhambe olunye usuku. Ungaphupha malunga nendlela yokusebenzisa imali ngendlela enentsingiselo kamva, kwakhona. ~ Nyniane

Ngombulelo, ukuhoxiswa kwe-nicotine yindlela yokugqibela yokuyeka ukutshaya, kodwa inokuba nzima xa ihlala. Xa uqonda ngakumbi malunga noko ukulindele xa uyeka ukutshaya, bhetele ulungele ukuba uya kuba nokucwangcisa kwaye uphumelele ukuhlangabezana nemingeni ekwazi ukuzibonisa endleleni.

Yiba nomonde kwaye uzimisele ukunikela ingqwalasela ngokupheleleyo kwinkqubo yakho yokuyeka. Ukulahla nayiphi na ingcamango engaphambili ongayiyo malunga nendlela yokubuyisela inkqubo kufuneka ithathe ixesha elide. Kunoko, phumula ekuphumeni kwakho kwaye uthathe usuku olulula ngelixesha. Ubunzima be-nicotine ukuhoxiswa okuluhlaza xa kuthelekiswa namandla kunye nokuxhotyiswa okuvela ekubetheni umlutha we-nicotine.