Ziphazamise wena kunye nesifiso sokutshaya siya kudlula
Ukuyeka ukutshaya kunzima, akukho nto iyakwenza ngayo. Xa ukukhanga kuhlasela, kudla ngokugqithiseleyo ukulungisa ingqwalasela yakho kwaye ufumane into enokuyenza eya kutshintsha loo sigqabi. Ubuninzi bexesha, isifiso sokutshaya siya kuhamba ngexesha.
Kukho izinto ezingenakubalwa ongayenza ukuze ufikelele kwizigaba zokuqala zokuhoxiswa. Ukusuka kwimisebenzi ejikeleze indlu ukuzisebenzisa, okanye ukuthabatha into entsha yokuzilibazisa, eyona nto ngundoqo kukufumana iziphazamiso ezikusebenzelayo.
Nokuba izinto ezilula ziyakunxusa kwi-mindset ethile kwaye uphule yonke imilinganiselo engacingiyo evela xa izama ukuphula umlutha we- nicotine .
Makhe sihlolisise ezinye zezinto ezininzi ababhemayo abaye basebenzisa ukubanceda bayeke. Emva kokufunda oku, mhlawumbi uza kuza kunye nawe. Bumkele abo kwaye ujike kubo rhoqo xa uvakalelwa ukutshaya. Ngexesha, ukuziqhelanisa, nokukhuthaza, kuba lula.
5-Minute Craving Busters
Kuhlala kulungile ukuba nento enokukhawuleza kwaye kulula ukuyifumana ngesaziso somzuzu kwaye aba busters bamaminithi amahlanu abanomnqweno bangenza inkohliso. Abawuthathi umzamo okanye ixesha, kodwa banelungelo lokutshintsha umkhwa wokubamba ugwayi.
- Phuza iglasi yamanzi. Kuyamangalisa indlela oku kusebenza ngayo.
- Yidla i-pickle ye-dill.
- Suck kwisiqwenga se-candy candy.
- Yidla i-popsicle, okanye uhlambe kwaye ufeze izithelo zamagilebhisi kwiphepha lecookie kwi-snack encinci.
- I-Floss uze uqhube amazinyo akho.
- Chew gum.
- Yidla i-fudge sundae eshushu.
- I-Whistle okanye i-hum isikhashana.
- Yenza iisethi ezintathu zeentonga ezixhumi.
- Qalisa kwindawo.
- Cwina i-rediyo kwaye uhlabelele phezulu kwimiphunga yakho (imisebenzi enkulu ngelixa uqhuba).
- Ukuba umculo udlala, udanisa nje kungekho mntu ubukeleyo.
- Slather kwi-lotion ecebileyo, elicwebileyo ngesandla, uhlabe, xubha! Igcina iminwe ixakekile kwaye ikukhumbuze indlela enomdla ngayo ukuba abayivumba njengentambo.
Sebenza kwi-Smoking
Nanini na ukutshintsha umkhwa, kunokuba lula ukuhlala kwizinto ozilahlekileyo, okukuphela kwandisa iimvakalelo zakho zokuthintela. Phendulela iitafile kulo mbono kwaye ugxininise kwizinto oza kuzuza ngokungafuni ukutshaya. Ukuzifundisa ngezinto ezintle ofuna ukuzilindela kuzo-okanye izinto ezimbi ongaziphepha-ngokungafuni ukutshaya yisikhumbuzo esikhulu sokuba kutheni le sigqibo.
- Funda okumele ulindele xa uyeka ukutshaya .
- Yenza uludwe lweenzuzo kunye nokutya kokutshaya .
- Uphando ngeenkcukacha kunye neenkcukacha ngokubhema nokusetyenziswa kwecuba.
- Bhala ileta yokulahla kwiigarethi
- Yenza uluhlu lwezenzo-kungakhathaliseki ukuba luncinci-uza kuzipha zonke iintsuku zokuyeka.
- Qalisa umvuzo wenkxaso. Gcoba imali oyichithayo ekutshiseni yonke imihla kwaye uyisebenzise loo mihla ngemihla.
- Yenza uluhlu lwakho lwemisebenzi yokukhanga.
Gwema Ukuzimela
Kulula kakhulu ukuzihlukanisa, ngokukodwa xa uzama ukujamelana nokutshintsha okukhulu ebomini bakho. Yenza okusemandleni akho ukuphepha oku kwaye uthathe ixesha lokusebenzisana nabantu. Uyakwazi ukuthetha malunga nantoni na ukuba uyayithanda, kodwa ayifuni. Ngamanye amaxesha incoko elula malunga nobomi bemihla ngemihla ingaba yiphakamiso oyifunayo.
- Shayela umhlobo.
- Nika umntu omthandayo udibaniso olukhulu kwaye ubatshele ukuba zithetha ntoni kuwe.
- Sebenzisa ixesha kunye nomntwana.
- Bhala ileta ebhaliweyo, ebhaliweyo ngesandla kumntu onomkhathalelayo.
- Amavolontiya kwindawo ethile kwindawo yakho.
- Shayela unina okanye ugogo. Uyazi ukuba bayathanda ukuva kuwe!
- Bhala uluhlu lwezinto obulela ngazo.
Ziphazamise ekhaya
Xa ungasichitha ixesha elininzi ixesha lokutshaya, uya kukhwankqiswa oko ungakwenza. Le yithuba lakho lokunqongophala kwirejista yakho malunga nendlu kwaye mhlawumbi kuninzi ukugcina uxakeke.
Eminye yale mi sebenzi ixakekile kwaye ayinakufuneka yenziwe.
Nangona kunjalo, baya kugcina izandla zakho zixakeke kwaye zinike ihora okanye ezimbini zokuphazamiseka. Ngaphandle koko, xa izinto zicocekile kwaye zilungelelaniswa, uya kuziva ungcono.
- Geza imoto.
- Gxuma imoto.
- Hlola ingcinezelo yomda wakho wemoto.
- Coca ngaphakathi kwimizi.
- Coca isiseko okanye igaraji.
- Sula phantsi.
- Hlamba Impahla.
- Coca ikhempi endlwini.
- Hlela iibhokisi zakho zeefoto.
- IAlfabhetti zakho zeencwadi.
- Hlanganisa i-drawn box.
- Paint igumbi endlini.
- Yiya ngaphandle kwaye wenze ukulima.
- Qala ingadi yemifuno.
- Yenza uludwe lweeveki ezizayo.
- Qalisa ibhajethi yekhaya.
- Shred that a pile iphepha oye lithetha ukuba ufike.
- Qala ukucwangcisa iholide eya kuxhaswa ngemali egcinwe ngokungabhemi umnyaka.
- Cwangcisa isidlo seveki esilandelayo kwaye wenze uluhlu lokuthenga.
- Zama iresiphi entsha.
- Bhaka ikhekhe.
- Gcoba iiglogi ze-agry-fry okanye ukutya okukhawulezayo, okunempilo.
- Geza inja.
- Dlala ngekati.
- Funda incwadi.
- Jonga ibhayisikobho ekhangayo kwiTV.
Gcina Izandla Neengqondo Zakho
Abaninzi ababhemayo bafumana ukuba abafunanga kuphela ukuphazamiseka kwengqondo, kodwa kufuneka bafumane iindlela zokugcina izandla zabo zixakeke. Iicigarettes zidibeneyo, emva koko, kwaye oku kungayinye yezithintelo ezinkulu ojamelana nazo.
Ngoku kungakho ixesha elide lokuthatha umdlalo omtsha. Kukho ezininzi zeendlela ezikhoyo kwaye akufuneki ukuba nantoni na inxaxheba okanye ixesha elide. Sekunjalo, unokufumanisa ukuba ulungile ngokwenene into ongazange ucinge ngayo ngokulandela.
- Thatha i-hobby entsha okanye umdla.
- Khangela ikhamera yakho kwaye uthathe imifanekiso.
- Yazi inqabana. Ukufunda ukudibanisa okanye ukukhonkxa ngenye yeengcebiso eziphezulu ezivela kubashushu.
- Qalisa iphrojekthi yokuthunga.
- Bhala imbongo.
- Bhala ibali elifutshane.
- Paint umfanekiso.
- Gamba iikhrayoni okanye ipensele enemibala uze ubala umfanekiso .
- Yenza ikhadi lokubulisa.
- Zichitha ixesha elithile.
- Gcina iifoto zeentsapho okanye uprinte iifoto zakho zedijithali.
- Yenza iphazili kwintsapho yesapho.
- Yakha incwadana yokupheka yentsapho.
- Yakha into ethile ngomthi.
- Qinisekisa okanye uphinde uphinde uphinde usebenzise ifenitshala.
- Yenza i-terrarium.
- Yenza amakhandlela okanye isepha.
- Yenza umdlalo we-jigsaw okanye ufumane enye kwi-Intanethi kwiJigzone.com.
- Yenza i puzzle puzzle.
- Dlala umdlalo we-intanethi.
Yasebenza
Into enye evimbela abantu abaninzi ukuba bayeke kukuba ukwesaba ukufumana ubunzima. Unokukunceda ukupheka loo nto xa uphazamisa ngokwenza izinto ezincinci ukuhlala usebenza. Ukuba uya kuthatha umkhwa omtsha ukutshintsha indawo endala, mhlawumbi unokuba ngumpilo, kunene?
- Thatha uhambo.
- Yiya kwindawo yokuzivocavoca kwaye usebenze.
- Zama uqeqesho olutsha.
- Yehla kwi-treadmill uze usebenze umququ.
- Khwela ibhayikhi.
Phuma kunye Nama
Kukho amaxesha apho utshintsho lwendawo luyakwenza izinto ezimangalisayo ngengqondo. Xa ukhathele ukuxhoma indlu, phambuka ngaphandle uze ufumane indawo eya kuyo. Kuyinto emnandi kakhulu kwaye inokuphumla kakhulu.
- Ivenkile yefowuni kwintengiso. Yindawo enhle ukuhamba, nayo.
- Yibambe ipoleni yakho kwaye uyenze uphume waya echibini lokuloba.
- Thatha uhambo lomhla.
- Yiya kusihlwa sasemini okanye isidlo sakusihlwa.
- Hamba ukuthenga i-antitique.
- Phuma kwindalo.
- Hamba ukudlala mini-igalofu.
- Yiya kwii-movie.
- Jonga ukutshona kwelanga.
- Nika igazi.
Mkele ukuphumla kwaye uzenzele
Okubaluleke ngakumbi kunanoma yintoni enye, yenza oko unako ukunyamekela impilo yakho yengqondo kunye nempilo. Ukufunda indlela yokuphumla (kwaye ngokwenene uyayinandipha) inokuyenza imimangaliso ngombono wakho ngeli thuba. Thatha ixesha lakho kwaye ujabulele umzuzu, okunye oya kufumanayo kuya kukwenza.
- Yenza umsebenzi wokumomotheka kwisibuko kuba ikhupha i-endorphins eyonwabileyo.
- Yeka kwaye uyaphunga ngokwenene i roses.
- Yenza indawo yokuhlambela ibe yindawo yokuphumla kunye nokuvuselela.
- Thatha ishawa.
- Thatha ibhanti elalibhekile.
- Mamela iteksi yokuphumula okanye umculo ozithandayo.
- Yenza ukuphefumula okungapheliyo imizuzu embalwa.
- Zenza ukucamngca.
- Thatha ukulala kancinci.
- Ziphathe ngokwakho kwi-massage.
- Zinike umququzelelo kunye nokuhamba nge-pedicure.
- Jonga izinwele zakho.
- Yenza iqabane lakho lipheke isidlo sakusihlwa.
ILizwi
Yiba nesineke kwaye uza kufikelela kweli nqanaba, njengokuba abanye banakho. Unokuba usuka ku- nicotine ukuhoxiswa nge-hobby entsha okanye inzala onokuyilandela kunye nexesha ongeke uzinike kwiidaka.