Iingcebiso ezi-6 zokuxhathisa xa iLibido yakho ithatha iHit
Ukunyaniseka kakubi kwonyango yokudakumba kukuba ngelixa uxinezeleko lunokukuphanga unqwenela umnqweno wesini, ezinye iziyobisi eziqhelekileyo ezisetyenziselwa ukunyanga zingaba zibi kakhulu, ukuba zibi kakhulu. Iziphumo zecala lezesondo ezixhatshazwayo ziquka i-libido ephantsi, i-erectile disysction, kunye nobunzima be-orgasm. Ukuba uthabatha uxinzelelo kwaye ufumanisa ukuba unomdla wokuzonwabisa ngobomi bakho bobulili, kubalulekile ukwenza umzamo wokuguqula loo nto-ukuba kungengenxa yolwalamano lwakho ke ngoko: Ukwabelana ngesondo luyinxalenye ebalulekileyo yokuphila okunempilo .
Ukunciphisa iziphumo zecala lezesondo zoxinzelelo
Azikho zonke ezi ndlela ziza kusebenza kuwo wonke umntu, ngoko kuya kuthatha inzame-kunye nephutha ukuze ufumane ubomi bakho obunothando. Kodwa uthetha ugqirha wakho, nangona kunjalo, ngokuba ezinye zeetayiti zifuna ukungqinelana nomyalelo wakho okanye ukongeza iyeza elongezelelweyo, akukho nto ongayenza wena ngokwakho.
1. Thatha i-Dose ephantsi
Ngesikhokelo sakho soogqirha, kunokwenzeka ukuba unciphise umthamo we-anti-depressant yakho ngokwaneleyo ukwenzela ukunciphisa umonakalo wesondo ngoxa unyusa ukuphazamiseka kwakho. Ngokomzekelo, kuboniswe ukuba abanye abantu bafumana uxolo olunjalo kwi-5 okanye 10 i-milligrams (mg) ye- Prozac (i-fluoxetine) ukususela kwi-20 mg, kodwa ngeempembelelo ezingaphantsi kwezesondo.
2. Pela iPilisi Yakho Emva koSondo
Ukucwangcisa ixesha lokuthatha izidakamizwa ezithile, ezifana neZoloft (sertraline) kunye ne-Anafranil (i-clomipramine) ngokufanelekileyo emva kokuba ulala ngesondo sinokuba nesicwangciso esisodwa sokunceda imiphumo engaphantsi.
Ngaloo ndlela uthabatha ulwalamano ngexesha apho amanqanaba enkunkuma ephantsi kakhulu emzimbeni wakho. Ngamanye amazwi, ukuba wena kunye nomlingane wakho uthambekele ekuthandeni ubusuku, funda umkhwa wokuthatha i-antidepressant yakho ebusuku.
3. Ukunyuswa kweMithi ejongene nokunciphisa ukungasebenzi komzimba
U-anti-depressant Wellbutrin (buproprion) yi-norepinephrine-dopamine reuptake inhibitor (NDRI).
Isebenza ngendlela eyahlukileyo kunokukhetha i-serotonin reuptake inhibitors (i-SSRIs) njenge-Prozac, i-Zoloft, ne- Paxil (i-paroxetine) , kwaye iyancipha ukuba ingathinteli ukungasebenzi komzimba ngokwesini. Abanye abantu banako ukutshintshela kuWelbutrin bodwa baze bafumane ukukhulula ngokwaneleyo kwiimpawu zabo zokudandatheka. Abanye bangathatha i-Wellbutrin ngaphezu kweyeza zabo zonyango. Buza ugqirha wakho ukuba nayiphi indlela ingaba yinketho kuwe.
4. Thatha iMichiza Ejongene Nokungasebenzi Kwezesondo
Iziyobisi ezijoliswe kwi-erectile dysfunction, njenge-Viagra (sildenafil) okanye i-Cialis (tadalafill), inokunceda izigulane ezithile.
5. Thatha "iHholide leHlabathi"
Ukuba uthatha u-Zoloft (sertraline) okanye i-Paxil unokukwazi ukucwangcisa iholide yosuku lweentsuku ezimbini ukuze ubuyisele umsebenzi wesondo ngaphandle kokulahlekelwa yizinzuzo zokuxhatshazwa. Esi sicwangciso asinakusebenza ngamachiza anesigxina esinesigamu sokuphila, njengePzac.
Cinga ngezinye iindlela
Bobabini basebenzisa ngaphambi kokulala ngesondo kunye nokuvuselela ukunyakaza kuboniswa njengendlela enokwenzeka. Ukongeza, i- psychotherapy , i-acupuncture, okanye neendlela zokuncedisa izondlo ziye zazama. Musa ukuyeka xa ungafumani iimpendulo ngokukhawuleza.
Imithombo:
ULornz, T., uRullo, J., no-S. Faubion. I-Antidepressant-Inceding Against Female Sexual Dysfunction. IMayo Clinic Proceedings . 2016. 91 (9): 1280-6.
Taylor, M., Rudkin, L., iBullemor-Day, P., uLubin, J., Chukwujekwu, C., noK. Hawton. Amacandelo okuLawula ukungasebenzi kwezesondo ngenxa yokuxhatshazwa kwemithi. I-Cochrane Database yeeNkqubo eziPhezulu . 2013. (5): CD003382.