I-Ex-Smoker Ingcamango kaMichelle kwi-NRTs
Ngamanye amaxesha iiluleko ezilungileyo kakhulu zivela kumava athile, njengalolu hlobo. Umntu otshayela ukutshaya uMichelle wayeka ukutshaya ngoncedo lwe- nicotine patch . Ukwazisa amava akhe ngezantsi, ukuze abanye ababhemayo abalungele ukuyeka baye babe nembono yokusebenzisa i-NRTs.
Ndiyabulela ukwabelana ngeengcamango zakho namava, uMichelle.
KuMichelle:
Ndingathanda ukwabelana ngamava am ngekiti ye-nicotine.
Ndaphanda iinyanga ezi- NRTs ezahlukahlukeneyo phambi komhla wam wokuyeka, ndaza ndagqiba ekubeni i-patch yayiyithuluzi elifanelekileyo kum.
I-American Lung Association, i-American Psychiatric Association, i-Arhente ye-Health Care Policy kunye noPhando, i-American Heart Association, i-American Cancer Society kunye neminye imibutho yezempilo ivumela ukusetyenziswa kwe-NRTs ngokuyeka ukutshaya.
Xa iqhotyoshelweyo lisetyenziswe njengalathathwayo, i-nicotine ifakwa kancane kancane kwinkqubo, kwaye ipakiti engu-21mg ilingana neepakethi ye-cigarettes ngosuku. Abo bavutha u-cigarettes okanye abancinci be-10 ngosuku baya kuqaliswa nge-14mg patch.
Iimpawu ezinama-Nicotine zinokunyusa amathuba okuyeka ukutshaya umpumelelo ngamaphesenti angama-50 ukuya kuma-70, kwaye iziphumo ziphuculwe ngakumbi xa zisetyenziselwa kunye nezinye ezingekho nicotine zokuyeka uncedo njengeZyban .
Ukuba ulungele ukuyeka ukutshaya kwaye ufuna ukusebenzisa i-patch okanye enye i-NRT, xubusha iinketho ezahlukeneyo nodokotela wakho ngaphambi kokugqiba.
Uya kufuna ukufunda okunye malunga nemiphumo emibi ye-NRTs. Kukho ukuchasene kwenkqutyana kunye nezinye i-NRTs, kwaye wonke umntu kufuneka enze isigqibo esinolwazi malunga (ukuba kukho) ukuba i-NRT isebenzise.
I-NRTs iyasebenza xa isetyenziswe njengoko iyalathwayo kwaye xa uzibophezele ukuyeka.
Ukuba awufuni ngokwenene ukuyeka ukutshaya kwaye akaxhomekanga kuloo njongo, isiqendu asiyi kusebenza.
Isiqwenga, xa sisetyenziswe njengalathiselweyo, sinika ukuhla kwesincinci kwi-nicotine ngoxa abatsha abatshitshisileyo basebenzelana nemicimbi yengqondo yokuyeka . Abo baqondayo indima eyenziwa yi-patch kwinkqubo yokuyeka inganceda kwi-step-down approach.
Amava kaMichelle ngeNicotine Patch
Ndabhema iipakethi ezimbini ngosuku ngeminyaka eyi-15. Ndiyekile ukutshaya usebenzisa i-nicotin patch njengoko kulandelwe ngoJanuwari 13, 2002. Kwakungumzamo wam wokuqala wokuyeka, ngoko andinakuyithelekisa indlela endandisebenzisa ngayo ezinye iindlela. Andizi ukuba inxaxheba yintoni iqela elidlala ngayo kwimpumelelo yam ngoku, kodwa ezi zinto ndiyazi:
- Iqhosha alizange libeke i-nicotine ngaphezulu emzimbeni wam kunokuba ukutshaya kwenza.
- Andizange ndibe ngumlutha kwisiqwenga.
- Andizange ndikhanyele.
- Andizange ndibe neempembelelo zokukrazula kwe-nicotine .
- Ukulungiswa komzimba xa uhla ukusuka kwelinye nqanaba ukuya kolunye ulandelelanise kwaye uphila ixesha elifutshane.
- Ndasebenzisa le patch, kwaye andizange ndibe negayibha kwiminyaka engaphezu kwe-15.
Zizo ezo zinto. Ngaba ndibe yimpumelelo ngaphandle kwesiqendu? Andizi ... mhlawumbi, kodwa ndibe ndikhululekile kakhulu ngeveki yokuqala , kwaye lixesha elibalulekileyo kwinkqubo yokuyeka.
Ndiyazi ukuba xa ndenze ingqondo yam yokuyeka, ndifuna ukuqinisekisa ukuba ndinike ithuba elihle lokuphumelela, kwaye kum, oko kuthetha ukuthatha i-patch.
I-NRTs ayilona wonke umntu, kwaye ndicinga ukuba abo bathetha ukusetyenziswa kwipaki okanye nayiphi na enye i-NRT njengotshintsho lokubhema kunokuba isixhobo sokuphelisa siya kudana. Abavelisi be-NRTs baye bathi bonke abacebisi ukuba basebenzise ixesha elide.
Xa i-NRTs isetyenziswe njengoko iyalathwayo, inokunceda abantu bayeke ukutshaya.
Xa iiguba zisetyenziswe njengoko ziyalathwayo, zibulala abantu.
Ndiwagcoba wonke umntu ophumelele ukuyeka ukutshaya, nangona kunjalo injongo ifezekile.
Nangona kunjalo umntu uphumelela ngempumelelo yindlela efanelekileyo yokuyeka.
Vumela nje ... nceda.
UMichelle ulungile ukuba i-NRTs, okanye nayiphi na enye inkunkuma yokuyeka loo nto yile yile: izibonelelo. Ukuzimisela ukuyeka ukutshaya kufuneka kuvela kuwe. Xa sele sele ikhona, naluphi na uncedo lokuyeka ukunika uncedo luya kunika uncedo kuye.
Ngakumbi kuMichelle:
Ukuxinezeleka Xa Uyeka Ukubhema
Ukubhema kunye neSifo esiLawulayo isifo