Ulwalamano olunobungozi
Ukubhema kudibaniswa neemvakalelo ezimnandi nezithuthuzelayo kubantu abaninzi ababhema. Iyakwazi ukubonakaliswa njengokuthanda ukutshaya. Iicigarettes ziyakunciphisa wena kunye nokubhema kungaba yindlela yokuphinda uhambe kwaye uziphephe. Usenokucinga ukuba ugwayi njengabahlobo abasondeleyo abakubonayo ngokukhupha nokuhlaselwa kobomi bakho. Ungalindela njani ukuyeka ukulungela xa uthanda ukutshaya?
Ukuthetha ngokucacileyo, iigayibha zizele iibhoksi ezibi kakhulu kwaye akukho nto ifikelele ekubeni "ngumhlobo" wakho. Ngokwemvakalelo, nangona kunjalo, iminyaka yokusetyenziswa kwecuba ikufundisile ukuba ugwayi uyakunceda nayo yonke into esuka kwi-boredom ukuya ekulawuleni umsindo. Ufunde ukujonga ukutshaya njengomhlobo obusinceda ukujamelana nayo.
Ubumnandi bokubhema bubangelwa yiNicotine engapheliyo
Ababhemayo bahlala kwindawo yokuhlala ikhefu ye- nicotine , kwi-cigarette yokuqala yomhla de kube ngowokugqibela. Ngokukhawuleza nje xa ubala ugwayi, inqanaba le-nicotine egazini lakho liqala ukuhla, ukubonakalisa ukuqala kokukhishwa kwe-nicotine. Ngesiqingatha seyure, ucingisisa ngecuba lokulandelayo, kwaye ngeyure enye yeeyure, abaninzi ababhemayo bayazihlaziya kwaye bahlaziyi.
Ukhanyisa i-cigarette kwaye ngaphakathi kwamathuba ambalwa, ukuphazamiseka kukukhupha. I-Chemically, unayo i- dopamine ijubane efikayo xa i-nicotine ifakela kwi- receptors kwingqondo yakho.
Ukutshatyalaliswa kwe-fidgety kuphelile uze ubuye uziva ukhululekile. Akuyi kuhlala ixesha elide, nangona kunjalo, kuba kwisithuba seyure ukuya kwiyure, inkqubo iya kuphinda. Yiyo le ndlela yokuphulukiswa kwe-nicotine kunye nokuzaliswa kwimizi egazi oye wafunda ukucinga ngokuthi "ukutshaya ukuzonwabisa."
Ngokuhamba kwexesha, ezi zidingo zomzimba, ezikuzo zonke izilwanyana, ziqhotyoshelwe kuyo yonke imvakalelo kunye nesiganeko ebomini bakho. Kwaye njengezinja zikaPavlov , ufunda ukukhwela i-cigarette xa kunzima ukuziva, nangona inqanaba le-nicotine egazini lethu liyakususwa. Ukutshaya kube "ngumhlobo" wakho, "umhlobo" wakho ngexesha loxinzelelo.
Ulwalamano olunobungozi
Unyunayo ukuba lo buhlobo obuyingozi. Iimvakalelo ezilungileyo ezivela ekubhemeni zihlala ziqiniswa rhoqo xa ukhanya ngelixa iziphumo ezimbi (ezinjengeengxaki zokuphefumula nomdlavuza wamaphaphu) zingathatha ixesha lokuphuhlisa kwaye azihlanganiswa ngokukhawuleza nesenzo sokutshaya. Kuya kuthatha isenzo sokuthanda ukuphula ulwalamano. Kufuneka uhlakulele intando yokuyeka ukutshaya .
Ukuba Ufuna Ukutshintsha Ubomi Bakho, Shintsha Ingqondo Yakho
"Ngaphambi kokuba uphume ejele, kufuneka uqaphele ukuba uvalelwe." ~ A ngaziwa
Ukuphulukiswa okwenene nokuhlala kwimeko yokuguqulwa kwe-nicotine kufuneka kubandakanye ukutshintsha ubuhlobo bakho nokutshaya . Ufanele ulungelelanise zonke iimpazamo ozifundileyo ngokwamaxesha kwaye uzikhangele ekukhanyeni kwemini.
Nika uhlengahlengiso lwe-nicotine yonke ingqalelo kwaye wazi ukuba awukho inceku engenakunceda.
Unokubuyisela ubomi bakho uze ufike kwindawo apho ukutshaya kungabi namandla okukuchaphazela.