Iimbangela, iiMpawu kunye nokuPhathwa kwe-Aquaphobia
U-Aquaphobia, okanye uloyiko lwamanzi, luhlobo oluqhelekileyo lwe- phobia. Njengazo zonke i-phobias, ingahluka ngokuphawulekayo kumntu kumntu. Abanye abantu besaba nje amanzi angcolileyo okanye amagagasi aqinileyo, ngoxa abanye besaba ngamachibi okubhukuda kunye namabhodlela. Abanye bayesaba ukungena emanzini, ngelixa abanye bengakwazi ukunyamekela ukuba bajonge nomzimba omkhulu wamanzi.
Ngamanye amaxesha, i-aquaphobia ixhaphake kangangokuthi nokuba i-splashed okanye ifunyiweyo ngamanzi ingabangela ukuphendulela .
Iingxaki ze-Aquaphobia
Isizathu esona siqhelo se-aquaphobia yiyona nto yangaphambili. Ukuba uye wangena kwi-near-drawning, i-shipwreck, okanye enye into eyoyikisayo emanzini, unokukwazi ukuhlakulela i-phobia yamanzi. Ukufunda ukubhukuda ngumendo wokubamba abantwana abaninzi, kwaye amava okwenkqisayo aqhelekileyo. Indlela ejongene ngayo le meko ineyona indima enkulu ekunqumeni ukuba i-phobia iya kwenzeka.
Amava ambi akufunekanga ukuba kwenzeke kuwe ngokukodwa. Emva kokuba ifilimu ikhutshwe ngo-1975, iingxelo zamanzi, kunye ne-shark phobia, zanda kakhulu. Ukongeza, ukuba abazali bakho bayesaba amanzi, usengozini enkulu yokwabelana nabo.
Iimpawu ze-Aquaphobia
Njengazo zonke i-phobias ezithile, iimpawu ze-aquaphobia ziyahluka phakathi kwabagulayo.
Ngokuqhelekileyo, iimeko ezinzima kakhulu, iimpawu ezinzima kakhulu ziya kuba. Unokugubha, ugqabise endaweni okanye uzame ukuphepha. Unokuhlakulela ukuxhalabisa kwangaphambili kwiintsuku okanye kwiiveki ezandulela ukuhlangana okuzayo ngamanzi. Unokwenqaba ukungena emanzini okanye uqale ukukhathazeka ngokukhawuleza xa ungena.
Iingxaki ze-Aquaphobia
Amanzi yinxalenye yoluntu yobomi. Ukubhukuda ngumsebenzi oqhelekileyo kwiinkampu zasehlotyeni nakwiindawo zokungcebeleka, kwiinqanawa zokuhamba ngeenqanawa nakwiihotele ezithengisayo Ukugwema amanzi ngokupheleleyo kunokuba nzima okanye kuhlazise.
Ukuba uloyiko lwenu luya kufaka amanzi kwaye uphefaza, lunokuba luninzi lokunciphisa ubomi. Iimithombo ziyi-staple yokuhlobisa kwiipaki, iindawo zokungcebeleka, kunye neendawo zokuhlala. Ezinye zalezi mithombo ziqhuba iinkqubo zamanzi ezikhethiweyo ezilungiselelwe kumculo kunye nokukhanya okukhawulezileyo, okuza kutyhila abadlali. Ukuphalaza kwamanzi nakho kuyimpembelelo evamile ezindlwini ezinobuncwane kunye nokukhwela kwezemidlalo kunye nemidlalo.
Kwezinye iimeko, i-aquaphobia ingakhokelela ekutheni i-ablutophobia okanye ukwesaba ukuhlamba. Le phobia engaqhelekanga ingaba nefuthe elibi ekuziphatheni. Inkcubeko yanamhlanje ifaka ukugxininisa kakhulu ekuhlambulukeni nasekuhlambulukeni, kwaye abo abangathathi iisasa okanye ibhedi yansuku zonke banokugculelwa. Kukho umngcipheko ophezulu wezifo eziqhelekileyo neziqhelekileyo kulabo abavumela ukungcola kunye neebhaktheriya ukuba zihlale ekhumbeni nasezinyaweni.
Ukunyanga i-Aquaphobia
Njengama-phobias amaninzi, i-aquaphobia iphendula kakuhle kunyango. Ukunyanga kwengqondo-yokuziphatha kuyathandwa kakhulu. Uya kufundiswa ukuthatha indawo yokuzithemba ngokuzithethayo kunye nemilayezo emihle, kwaye ufunde iimpawu ezintsha zokujongana noyiko lwakho.
Unokunikezwa izabelo zasemakhaya, ezifana nokuzalisa ibhulobhu ngamanzi intshi yamanzi kwaye ungene kuyo, okanye u tyelele ulwandle ngelixa uhleli ngokukhuselekileyo elunxwemeni. Ngokuhamba kwexesha, uchungechunge lwempumelelo encinci luya kwandisa ukuzithemba kwakho, kukuvumela ukuba ungeze ngokuthe kratya imisebenzi enxulumene namanzi.
Ukuba i-phobia yakho inzima, imithi , i- hypnosis , kunye nezinye iindlela zonyango zingasetyenziselwa ukuncedisa ukwesaba kwakho phantsi kolawulo.
Injongo kukuba uhlale ukhululekile emanzini, kwaye akukho "ubungakanani obufanayo buhambisana nayo yonke" unyango olusebenza kuwo wonke umntu. Nangona kunjalo, ngoncedo lomphengululi onempilo, i-aquaphobia inokulawulwa ngempumelelo kwaye iyanqotshwa.
Ngaba i-Jaws Movie i-Fuel Shark Phobia?
wenza i-shark phobia igama lekhaya kwaye wayilungisa kwizinto eziyingozi kakhulu. I-phobias yezilwanyana yenye yezona zigaba ezine eziphambili ze- phobias ezithile kwi- DSM-IV (i-Diagnostic and Statistical Manual, i-4 Ed.), Kunye neentlanzi ziphakathi kwezona ziloyiko zonke izilwanyana. Ifilimu isetyenziswe ezininzi iindlela zokugxininisa eziye zaphawulwa ngu-Alfred Hitchcock ukudala amava amaninzi anqatshelwe # # kwi-Bravo uludwe lwee- 100 ze-movie ezona zibalaseleyo kuma-2004 kunye no-# 2 kwi-American Film Institute 100 Years ...
Imihlathi yayiyi-smash hit engalindelekanga, iwaphule iirekhodi zeofisi zebhokisi ukuba ibe yimpumelelo yefilimu ngexesha. Impumelelo yefilimu yayiyinxalenye enkulu ngenxa yesikhokelo esiluncedo kunye neendlela eziphambili zokukhangela kwayo. Nangona kunjalo, inxalenye yempumelelo yayo ingabandakanywa kwimiba yalo.
Ngelo xesha, uwonkewonke uluntu lwentlanzi ngokuqhelekileyo bebeyimishini yokubulala engenangqondo. I-Sleek, inamandla kwaye inkulu ngokwaneleyo ukubonela abantu njengokutya, udoki uye waba yinto enobungqina obunzima kwimbali. Nangona namhlanje, uphando oluphambili luye lwagxotha iingcamango ezininzi ezingalunganga malunga nobheki, ngowe-1970, umgcini we-moviegoer oqhelekileyo wayenaso isizathu esingazange asikholelwe indlela eyaye ichazwa ngayo.
Nangona kunjalo, i-moviegoer yesilinganiso esingazange ichithe ixesha elingaqhelekanga licinga ngokuhlasela kwe-shark. Ulwandle lwaluyindawo ekhethiweyo yekhefu kwaye ngoxa uhlaselo lwama-shark lwalubhalwe ngezinye iinkcukacha, abazange baholele kwi-hysteria. Ifilimu yabangela ukuba ukuhlaselwa kwehaki kufike phambili kwiingqondo zabantu, kwaye umphumo wawubonakala. Ukusuka ogwini ukuya kunxweme, iidolophu zaselunxwemeni zabikwa ukuhla kwezokhenketho emva kokukhishwa kweeJaw . Nanamhlanje, ukubhekisela kweentlanzi kumabhayisikobho kunokubakho malunga naluphi na ulwandle.
Akunakwenzeka ukuba iiJaw izakudala entsha shark entsha kubabukeli namhlanje. Iifilimu ezincinci zee-1980 ziye zazingasifanelekanga ukuba sinobudlova obusakhulayo. Nangona kunjalo, ukwesaba udoki kukuloyiko olusisiseko kunye nolwesibindi, kwaye kunokwenzeka ukuba kulabo abanomdla, i-Jaws inokunyusa ukwesaba, okubangela ukuba kubekho i-phobia epheleleyo. Ukuba ukwesaba udoki, unokufuna ukucinga kabini ngaphambi kokubona iJaws .
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.