Abanye abantu bavakalelwa bexakekile okanye bathobile xa beyeka ukutshaya. Kukho izinto ezimbalwa ezinokufaka isandla kulezi zimpawu. Kufuneka uxoxe naluphi na uxolo oluqhubekayo kunye nogqirha wakho njengoko kungaba ngumqondiso wesimo esingaphantsi komntu kunokuqhagamshelana nokuyeka ukutshaya. Hlola ezinye zezizathu ezibangela ukukhanya okulula kunye noko ungakwenza.
Yeka ii-Aids ezingenza ukuba utywala
Abanye bayeke ukufumana izibonelelo kunokubangela ukuzondla kubasebenzisi:
I- nicotin patch yindlela yokuguqulwa kwe-nicotine (NRT) ebonakala ngathi itan okanye ibhenji ecacileyo. I-patch yiyo kuphela i-NRT ebonisa uluhlu lwezondlo njengesiphumo esivamile. Nangona kunjalo, zonke i-NRTs ziqulethe i-nicotine, kunye nokugqithisa i-nicotine kunokubangela ukutywaba. Ukuba usebenzisa i-nicotine yonyango yokuguqula ukunceda ukuyeka ukutshaya, kubalulekile ukuba ulandele izikhokelo zomenzi wokusetyenziswa ngokucophelela. Qhathanisa umgangatho wesilinganiselo ekuqaleni kokungakanani ukutshaya. Awufuni ukuthatha i-nicotine engaphezulu kunokuba wayetyenziselwa ukuba ufune ukubhema. Kwakhona, qiniseka ukuba utyumbile kwi-NRTs ngexesha eliphakanyisiweyo ukuba kukho umngcipheko wokuxhomekeka ngenxa ye-nicotine .
UZyban uncedo lokuyeka ukusiyeka . UZyban waqala ukuthengiswa kwaye wachazwa phantsi kwegama likaWelbutrin njenge-anti-depressant kwaye kwafumanisa ukuba ababhemayo basebenzisa umdla wokutshaya.
I-Zyban ineempembelelo zecala lokungcola kwabanye abantu.
I-Chantix yinto engeyiyo ye-nicotine yokuyeka ukuncedwa ngokukodwa ukuyeka ukutshaya. Kungabangela ukuba iimvakalelo ezinobungqingili kubasebenzisi.
Ukuba ufumana utywala obude okanye obunzima ngelixa usebenzisa enye yezi zinto zingentla ziyeka ii-aids, qhagamshelana nogqirha wakho.
Iimpembelelo zeNicotine njengezikhuthazayo
I-Nicotine iyakhuthaza, nto leyo ithetha ukuba isantya eminye yemisebenzi yomzimba.
Xa utshaya, i-nicotine ifakwe kwigazi ngokwemida yamaphaphu kwaye ifinyelela ingqondo ngaphakathi kwemizuzwana eyisixhenxe ukuya kweyimi-10. Kanye apho, kubangela ukukhishwa kwamakhemikhali okukhupha i-adrenaline, "ukulwa okanye i-flight" hormone. I-Adrenaline iqhuma intliziyo, ikhupha izitya zegazi, iphinde ivuse ixinzelelo lwegazi. Ukongezelela, i- carbon monoxide evela kumsi wecuba uyanciphisa umlinganiselo we-oksijini egazini. Zombini izinto zizama ukunciphisa ukuhamba kwegazi (kunye ne-oxygen) kwingqondo.
Xa uyeka ukutshaya, i-nicotine ayisabangela ukuba i-adrenaline ibambe ukuhamba kwegazi. Ukungabikho kwe-carbon monoxide engekho ngaphakathi, kukho i-oksijini engaphezulu kwigazi. Abanye bacinga ukuba kubangelwa ukungcola kumntu osandula ukuyeka ukutshaya. Nangona kunjalo, akukho zifundo ezigqibeleleyo ezibonisa ukuba kunjalo.
Indlela i-Nicotine ifuthe ngayo i-Sugar Sugar
Ukongeza kwimiphumo evuselelayo, i-nicotine iyancipha ukukhutshwa kwe-insulin kwi-pancreas. I-insulini iyimodemoni esusa iswekile engaphezulu kwigazi. Kuyincedo ekuncedeni umzimba ugcine ushukela wegazi ngokulinganisela. Oku kungalingani kushiya ukutshaya okwexubileyo, kunye noshukela ophezulu kwigazi labo kunokuba bafanele babe nalo.
Ulambile luphawu lwe-nicotine ukuhoxiswa kwe-nicotine kunye ne-hypoglycemia (ishukela ephantsi kwegazi).
I-hypoglycemia esilinganiselweyo inokuvelisa iimvakalelo zesisu. Uphando alubonisanga ukuhambelana ngokuthe ngqo phakathi kwe-nicotine kunye neshukela eliphantsi kwegazi xa ushiya ucuba.
Ukunciphisa umngcipheko weeshukela ephantsi kwegazi, udle ukutya rhoqo kwaye ungazivumeli ukuba ulambile kakhulu. Ukuba ufumanisa ukuba uziva ukhululekile okanye unesihloko esithintekayo kwindlala, yidla isiqhamo seziqhamo okanye usele iglasi elincinane lezithelo zesoqhamo ukukhawuleza ukuphakamisa ushukela wegazi.
Zama ukuphepha ukutya ukutya okushukela kangangoko kunokwenzeka ngenxa yokuba utyhukela unokubangela ukutshaya izibongo kwaye unokuba negalelo ekufumaneni inzuzo yesisindo .
Ukuxhalaba ngumphumo oqhelekileyo wokuyeka uFuba
Ukuyeka ukutshaya kubangela uxinzelelo kubantu abaninzi abatsha.
Inguqu enkulu kwimikhwa yakho. Unokuba ulahlekelwe yindlela yokujongana nemizwelo, emihle okanye emibi, ngaphandle kwe-smutch ye-smokes yakho. Oku kunokubangela inqanaba elingakhathazekiyo, kwaye leyo nto ingabangela iimpendulo zomzimba njengezondlo.
Ukuba ufumana uxhalaba oluxhomekeke ekupheleni, xa uyeka ukutshaya, zama ukuphefumula okanye ukucamngca ukukhupha ingqondo yakho nomzimba. Ezi zivakalelo ziza kupheka njengoko ukhululekile ngakumbi njengomntu ongabhemi.
Musa ukuba yiDeedrated
Kukwafanelekile ukuba kuqaphele ukuba abaninzi abantu abavumi ukusela amanzi aneleyo, kwaye banokuphelelwa ngumzimba ngexesha elilodwa. Ukunyanzeliswa kwamanzi kungabangela ukuxakeka koxinzelelo, ngoko qi ni sekise ukuba ufumana izixhobo zamanzi rhoqo. Ukusela igalagi yamanzi yindawo ephakamileyo yokufunwa kunye ne-hydration efanelekileyo kukunceda uzive ungcono.
Ukhuselo Lokukhusela Xa Uphelile
Xa uziva unesihloko esilula, sebenzisa ukunakekelwa xa ukhuphuka kwindawo yokulala okanye indawo yokuhlala. Esikhundleni sokuqhankqalaza, hlala kwaye ume ngokukhawuleza ukuze umzimba wakho ulungele ukutshintsha kwengcinezelo yegazi eyenzeka ngokwemvelo xa utshintshe izikhundla.
ILizwi
Ukuhoxiswa kweNicotine , ngelixa likhulu, isigaba sexeshana sokuyeka ukutshaya. Kubalulekile ukukhumbula oko kwaye ukuqonda ukuba inokubandakanya ubuninzi beempawu zomzimba , ungakhankanyeli ezinye ezichaphazela isimo sakho sengqondo ngokunjalo. Yiba nomonde kwaye ukhumbule ukuba iintsuku ezingcono ziza kutsala xa ususa amaxhepha kwaye umzimba wakho ubuyela ekusebenzeni njengoko kuthethwa kuyo.
> Imithombo:
> I-Chantix yeMicrosoft Guide. Pfizer, Inc. http://labeling.pfizer.com/ShowLabeling.aspx?id=554.
> Iicigaret kunye nezinye iiMveliso zoTuba. Isizwe seSizwe sokuLawulwa kweziyobisi. https://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products.
> Iingxowa zokuHluma kunye neZempilo zoNcedo zokuLahla. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cation-fact-heet.
> Amanzi kwiDiet. AmaZiko eZiko lezeMpilo. https://medlineplus.gov/ency/article/002471.htm.