Ukuba unqwenela ukutshaya kakhulu xa usela utywala, kunokuba nzima ukuphula loo mkhuba. Abantu banokukuxelela ukuba kufuneka kube lula ukuyeka ngoba utshaya xa usela. Kodwa utswala lunokusiphulaphula isisombululo sakho kwaye kwenze kube lula ukunika umxhelo wokutshaya .
Ukunyameka kweNicotine kunye nokuxhomekeka kweengqondo
Umlutha weNicotine unamalungu amabini-umlutha ngokomzimba kunye nokuxhomekeka kwengqondo.
- Umlutha womzimba, ngelixa unamandla, unokuphulwa kwimicimbi yeentsuku ngokucima iicicin ngaphandle komzimba.
- Ukuxhomekeka kwengqondo kubandakanya imibutho yokutshaya eyakha phakathi kokutshaya nokuphila kwimihla ngemihla, ekubeni nomsi kunye nekhofi yakho yasekuseni ukukhanya xa ugxininiswe.
Kubantu abaninzi, ingqondo yengqondo yokubhema ebophelela kakhulu kunomsoco we-nicotine . Inyaniso yokuba udibanisa ukutshaya kuphela ngokusela kukunika inzuzo. Unokugxininisa imizamo yakho yokuyeka kule ndawo enye yedwa kunokuba ubhekane neengxaki xa ujikeleza.
Utywala luyanciphisa ukuVimbana nokuCombulula
Enye yeengxaki ezinzulu zotywala kukuba ukunciphisa imiqobo yakho. Kumntu ozama ukuyeka ukutshaya, ukunciphisa imiqobo kukunyusa umngcipheko wokutshaya ukutshaya. Akubonakali kubaluleke kakhulu ukuba uhlale unyanisekile kwinkqubo yakho yokuyeka ukutshaya emva kokuba uneziphuzo ezimbalwa.
Ukongezelela, mhlawumbi uya kuba nabahlobo ababhema, okanye uza kubona abanye ababhemayo kwi-bar, okwenza kube nzima kuwe. Yintoni oyenzayo xa ekunikezela ugwayi okanye bahamba ngaphandle komsi?
Ukuyeka ukukwenza ngempumelelo. Ngokucwangcisa kunye nesinye isenzo, unokuzikhumbuza ukuba ungafuni ukutshiza xa ujabulela isiselo okanye ezimbini xa uphuma kunye nabahlobo.
Yiya Nge-Alcohol-Free ekuqaleni
Nangona iinjongo zakho zinako ukukwazi ukuzonwabisa isiselo ngaphandle kokutshaya, ukuqala ngokuhamba ngotywala-ntlawulo kunenzuzo. Uyakwazi ukujongana neziphumo ezikuloo ndlela ngaphandle kokungabikho kokusela kotywala okuphakamisa isigqibo sakho.
Zama ukuphuza utywala ebusuku. Sip kwijusi ye-cranberry kunye ne-seltzer amanzi okanye into efanayo. Akukho mntu omele azi ukuba ufuna ukuyigcina imfihlelo. Xelela ngokukhawuleza i-bartender okanye iseva yakho ukuba xa uyala umxube oxubekileyo, ufuna ukuba uncedise utywala.
Hlalana nabahlobo njengoko uqhelekile kwaye usebenze ngokubangela ukuba imeko leyo ikukhusele. Mhlawumbi kufuneka uyenze oku ngaphezu kweyodwa ngaphambi kokuba uzive ukhululekile. Akunakuzonwabisa, kodwa kuyisinyathelo sokuqala ekuqhekezeni imibutho onayo yokutshaya kule ndawo.
Cwangcisa phambili
Yiba nesicwangciso sokuphepha engqondweni ngala maxesha xa uvakalelwa ukuba ufuna ukutshaya ugwayi. Sukuma uphinde uye ehostlini okanye uhambe ngaphandle kwomoya olutsha (ugweme indawo yokubhema ngaphandle). Ukuba oko akukwenzi ukukhohlisa, unokufuna ukuyibiza ngokuthi ubusuku kwaye uye ekhaya ekuqaleni kwexesha eliqhelekileyo.
Yiya kwi-Bar ye-Free-smoke
Uninzi lweendawo zendibano zoluntu zihamba zingenaye umsi, nangona oku kuya kuxhomekeke kwimithetho kwindawo yakho.
Ukuba umthombo wakho wokuthambisa ungakwenzi oko, khuthaza ukuba bakho abahlobo ukuba uzame indawo entsha yenguqu.
Ukuzinononga kwenza ugqibelele
Uzifundisa wena omtsha, umkhwa wempiliso rhoqo ngexesha uhamba ngokukhawuleza kweemeko ezibangelwa ukutshaya. Uqeqesho luya kubamisa endaweni.
Yiba nesineke kwaye uzinike ixesha lokubuyisela inxulumano yamandulo kunye neentsha ezingabandakanywa ukutshaya. Usuku luza kufika xa uza kuba noluntu nabanye ababhemayo xa besela okanye ezimbini ngaphandle kokukukhathaza.
Uhlakaniphile ukwenza umsebenzi ngoku ukuyeka ngenxa yokuba ukutshaya nokuba iisigarethi ezimbalwa kuyingozi kwimpilo yakho .
Kwaye, kunokwenzeka ukuba kungekudala, uzakufumana ukukhanya kwezinye iimeko ngaphandle kwebar. Umlutha weNicotine unendlela yokunyuka kwaye uthathe ixesha elininzi kunye nezibonelelo. Kulungele ukukhaba kulo udoti ngoku.