Ukuhlaselwa kweentlanzi ziMpawu eziqhelekileyo zokuxhalabisa nokukhathazeka kwemizwelo
Ukuhlaselwa kwesohlwayo yimiqondiso eqhelekileyo ehambelana nokuxilongwa kwesifo sengxaki . Nangona kunjalo, zinokuthi zenzeke ngeentlobo ezixhalabisayo kunye nokukhathazeka kwemizwelo , kunye nezinye iimeko zonyango.
1 - Yintoni efana ne-Panic Attack?
Ukuhlaselwa kweentlanzi kunokuchazwa njengento yokwenza uloyiko olukhulu okanye ukwesaba okukhulu okwenziwa ngokukhawuleza. Ngokuqhelekileyo, ezi ntlonelo kunye nokukhathazeka kwenzeka ngaphandle kwesixwayiso kunye nokungaxhomekiyo kwingozi okanye ingozi. Ukuhlaselwa kwesohlwayo kwakudla ngokuhlala ixesha elifutshane. Nangona kunjalo, iziphumo zokuhlaselwa kwe- panic zingahlala ixesha elide emva kokuhlaselwa kokuqala.
Ukuhlaselwa kweentlanzi kudla ngokubandakanya ukudibanisa kweemvakalelo, ezingqondweni, kunye neempawu zomzimba. Ngokomzekelo, xa uhlaselwa yintlanzi, umntu unokuziva ehlazekile okanye ephazamiseke ngenxa yeempawu. Impawu ezininzi ze- somatic ziyakwenzeka, kubandakanywa ukujuluka, ukuthuthumela kunye nentlungu yesifuba . Umntu unokwesaba ukuba alahlekelwe ukulawula umzimba okanye ingqondo. Ngokubanzi, ezi zimpawu zingakhokelela ekuvekeni kwesoyiko, okubangela ukuba umntu afune ukusinda kwiimeko zabo.
2 - Ugqirha ungayifumana njani i-Panic?
I-Manual Diagnostic and Statistical of Mental Disorders, i-5th edition, (DSM-5) ibonisa uluhlu lwemigaqo ecacileyo yokuhlaselwa kwesoyiki. Ngokutsho kwe- DSM , ukuhlaselwa kweentlanzi kukubandakanya ukwesaba ngokukhawuleza okuhambisana nezine okanye ngaphezulu kwezi zilandelayo:
- Iintliziyo zentliziyo okanye ixabiso lentliziyo elikhawulezileyo
- Ukujuluka okukhulu
- Ukuthuthumela okanye ukuthuthumela
- Ukuqhawukelwa ngumphefumlo
- Uvakalelwa ukukhahlela
- Iintlungu zesifuba
- Intlungu okanye ubuhlungu besisu
- Ukuziva uhlaziyiweyo, ukungaqiniseki, ukukhawuleza, okanye ukuphelelwa amandla
- Ukuqhubezela okanye ukuxhomekeka
- Uloyiko lokulahlekelwa ukulawulwa okanye ukuphosa
- Ukoyika ukufa
- Iimvakalelo zokungqineki okanye ukuva
- Izilwanyana okanye iimpuphu ezishisayo
Ugqirha wakho uya kufuna ukulawula ukuba kukho naziphi na izimo zonyango ezahlukeneyo okanye iziganeko ezihambelanayo kunye neziganeko .
3 - Ngaba i-Panic ihlasele efanayo?
Akunabo bonke ukuhlaselwa kwesoyiko abanamava ngendlela efanayo. Ezi zilandelayo zichaza ezi ntlobo ezintathu zokuhlaselwa kwesifo:
- Ukuhlaselwa okungenakulindeleka (okungekho iibhola): Ezi hlaselo zivela ngokukhawuleza ngaphandle kweengxelo zangaphakathi okanye zangaphandle.
- Imeko ibanjwe (iibhokhwe) ukuhlaselwa kwesoyiki: Ezi zihlaselo zenzeka xa umntu ephantsi okanye ekulindeleke. Ngokomzekelo, umntu onokwesaba iindawo eziphakamileyo angaba ne-panic attack when ngaphakathi kwesakhiwo eside.
- Ukuhlaselwa kweengxaki ezixhomekeke kwiimeko: Ezi zihlaselo zifana neentlanzi zokutya, kodwa akusoloko zenzeka emva kokuthobela imeko eyoyikisayo. Ezi hlaselo azinjalo ngaso sonke isikhathi ngexesha umntu evelele kwi-trigger. Ngokomzekelo, umntu oloyiko lokuhamba ngeenqwelo ezindizayo ahlale engaba ne-panic attack ngenkathi eseplanini okanye unokufumana enye emva kokuhamba ngeeyure eziliqela.
4 - Ukuba Ndiba neentlanzi, Ngaba oko kuthetha ukuba Ndiyi-Trouble Disorder?
Ukuhlaselwa ngumsindo akuthethi ukuba umntu unengxaki yokuphazamiseka. Abantu abanesifo sokuphazamiseka kwimeko yokuphazamiseka nokuphindaphindiweyo. Ukuhlaselwa kweentlanzi kuxhaphake phakathi kwezinye iingxaki zokukhathazeka, kubandakanya ukukhathazeka kweentlalo , i- PTSD kunye neepbibias ezithile .
5 - Ngaba iinjongo zokuhlaselwa kweengcambu zonyango?
Ukuhlaselwa kwesohlwayo kuyimeko ephathwayo. Ngokuqhelekileyo, ukhetho lwezokwelapha luquka ukudibana kwamachiza kunye nengqondo. Amachiza afaka i- benzodiazepines , uhlobo lweyeza elixhatshazwayo elinokuxhaswa ngokukhawuleza. I-Psychotherapy inokukunceda uhlolisise ukwesaba kwakho kwaye ufunde ukulawula ukuvakalelwa kwakho okwenkqisayo.
Kukho izicwangciso ezininzi zokuzinceda ukufumana ukuhlaselwa kwe-panic . Ezinye zeendlela eziqhelekileyo ziquka:
Ukuba ufumana ukuhlaselwa koyika, kubalulekile ukuba ufune uncedo lobuchwepheshe. Ngokukhawuleza ukuphathwa, kuya kwenzeka ukuba uya kukwazi ukufumana uxolo kwaye uqalise ukulawula ukuhlaselwa koyika.
Umthombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual of Disabilities Disorders, 5 e- d, 2013.