Kutheni i-Panic ihlasela iCause Shortness of Breath?

Ukufutshane kobushushu kungabonakalisa uphawu olwesabisayo

Ukuhlaselwa kwesohlwayo yiyona nto ibonakalayo yongxaki yokuphazamiseka . Ezi zihlaselo zivame ukufika ngokungalindelekanga kwaye zihamba kunye neengcinga ezininzi ezesabisayo, ezifana nokuphefumula okufutshane okanye ukuxhatshaza.

Amava okuphefumla kungancinci. Unokuvakalelwa ngathi awukwazi ukuphefumla okanye ufumane umoya owaneleyo kwimiphunga yakho.

Abantu abaninzi bayichaza njengento yokubhukuda, ukuphazamisa okanye ukuxhalabisa.

Unokuba uzive ngathi unganokuphuma okanye unokufa, okukuphakamisa ukwesaba kwakho kunye nokuxhalabisa. Abanye abantu banenkxalabo yokuba banesimo sengqondo esinyango, njenge-asthma okanye iingxaki zeentliziyo. Nangona kunjalo, ukuphefumula okufutshane kukubonakalisa uphawu oluthile lokuhlaselwa kwesoyiko kwaye ngokuqhelekileyo alubonakali inkinga enkulu yonyango.

Yintoni Ebangelwa Ukufutshane Ukuphefumula

Ukuphefumula okuphefumlelweyo okwenzeka ngexesha lokuhlaselwa kwexhala kunye nokuxhalaba kubangelwa kukutshintsha kwiphethini yakho yokuphefumula. Ngokuqhelekileyo, asiqapheli ukuphefumla kwethu. Xa kuphazamiseka nokuxhalaba, ukuphefumula kwethu kungabonakali ngakumbi kwaye kuyimfuneko. Esikhundleni sokuzalisa imiphunga ngokugcwele, ukuphefumula okupheleleyo, sithatha ngokuphefumula nangokufutshane.

Eyaziwa ngokuba yi-hyperventilation, ukuphefumula ngokubangela ukuphefumula kubangela ukuba amazinga e-carbon dioxide egazini ayancipha. Ukunciphisa i-carbon dioxide kunokubangela iimpawu ezininzi zomzimba, ezinjengokuqhayisa kunye nokuphefumula, intlungu yesifuba nomlomo owomileyo.

Ukusetyenziswa kwe-Hyperventilation kungahlakulela ibe yimvakalelo yokuphelelwa amandla, ukuxakeka, ukuxhamla, ukuxhamla kunye nokudideka. Umntu onxilisayo unokuqala ukukhawuleza ngokukhawuleza nangokukhawuleza komoya. Nangona kunjalo, abantu abaninzi baya kubonisa kuphela imiqondiso emincinci ye-hyperventilation, njengokukhwehlela nokuphefumula ngokukhawuleza.

Into onokuyenza ukuLawula ukuFutshane

Enye yezona zinto zibaluleke kakhulu ongayenza ukuba ufumane ukuphefumula ukuzama ukuzama ukungaxhala, kungakhathaliseki ukuba kunzima kangakanani.

Ukuphefumula kufutshane kakhulu. Nangona kunjalo, ukuba ukhathazeka ngakumbi kwaye uxhalabise, usemngciphekweni wokuxhatshazwa komzimba kwaye ukwandisa kakhulu amandla okuhlasela kwakho. Ngexesha elizayo xa ufumana ukuphefumla okufutshane, lungele ulungele ukuvalelwa kwenyama kunye neengcamango ezixhalabisa .

Kukho amaqhinga amaninzi okufumana ukuhlaselwa kweentlanzi . Kubalulekile ukuba ukhethe isicatshulwa esilungile kuwe kwaye usebenzise lo buchule rhoqo. Ngezona ziphumo ezilungileyo, sebenzisa ubuchule bakho bokuphumla ngamanye amaxesha xa ungekho ukuhlaselwa kwesoyiki. Ngokuziqhuba ngexesha elikhululekile, uya kulungelelanisa ukusebenzisa isicwangciso sakho xa uyifunayo ngokwenene.

Ukuzivocavoca Ukuphuza Ukuphuza Ukuphefumula

Xa ufumana ukuphefumula okufutshane, uthatha ukuphefumla okukhawulezayo nokungafihli. Indlela efanelekileyo yokulwa nalo mzekelo kukuba ufunde indlela yokuthatha umoya ojulileyo, opheleleyo kwaye ophefumlelweyo. Ukuphefumla okuncinci kunokukunceda ukuba ubuyele kumzekelo wakho wokuphefumula kwaye ungase ube nomphumo wokuphumla. Ukufumana ukuphefumula kwakho kwindlela, landela izi khokelo ezisisiseko:

1. Phawula ukuphefumula kwakho nendlela ekutshintshile ngayo. Khumbuza ukuba ulawula ukuphefumla kwakho.

1. Beka izandla zakho kwi-cube yakho. Ngoku, phucula kancane ngempumlo yakho, ugcwalise i-ribcage yakho emoyeni. Nciphisa ngokukhawuleza ngeempumlo, uqaphele indlela inkontileka yokudibanisa ngayo.
2. Phinda ukuphefumula eziliqela, ukubala ukuya kwi-10 njengoko uvula kunye ne-10 njengoko uphumelela. Ngomoya ngamnye, zama ukukhulula nayiphi na ingxaki ebusweni bakho, intanyeni kunye namagxa.
3. Beka izandla zakho kwisisu sakho. Hlalani kunye nobunzulu bakho, ukuphefumla. Thatha umoya okhulu kwaye ugcwalise isisu sakho ngomoya. Qaphela ukuba isisu sakho sinyuka njani kwisandla sakho njengoko uqala ukukhupha kunye nendlela inamba yakho idonsa ngayo umgudu njengoko uphuma. Phinda ukuphefumula kwamanye amaninzi.

Beka eceleni ubuncinane imizuzu emihlanu ukuya kwi-10 ngosuku ukuze usebenzise ukuphefumula.

Zama ukuziqhelanisa xa uvuka ukuze unciphise uxhalaba lwangoku okanye ngaphambi kokuba ulala ufumane ukuphumla ebusuku . Ngokuphefumula ngenjongo, unokukwazi ukulawula ukuhlasela kwakho okulandelayo, ukuquka ukuphefumula.

Oluthe ngakumbi ngokuphefumula .

Ukufuna Uncedo lobuNtu

Ngaphandle kokuphuhlisa isethi sakho sezakhono zokujamelana, kufuneka uhlale uqhagamshelana nogqirha wakho okanye omnye umboneleli wezempilo ophethe ingxaki yokuphazamiseka. Uya kuba nako ukunquma ukuba ukuphefumula okufutshane kukubangelwa yinkinga yakho yokutya okanye imeko yonyango ehlukile.

_Imithombo:

_{Bourne, EJ Ukuxhalabisa kunye nePhobia Workbook. 5. 2011.}

_{Davis, M., Eshelman, ER, & McKay, M. Ukuphuculwa kweeNcwadi zokuNciphisa nokuCindezeleka kwengqondo, ngo-6 . 2008.}

_{Ulwandle, BL Ukulawula uxinzelelo: iMigaqo kunye neSicwangciso seMpilo kunye nokuPhepha, i-7th Edition 2011}