Iimpawu ezihambelanayo, izibonakaliso, iingozi, iimeko kunye neyeza
I-Acrophobia ichazwa njengoloyiko lwezinto eziphakamileyo. Ngokungafani ne-phobia ethile efana ne-aerophobia, yokwesaba ukundiza, i-acrophobia inokubangela ukwesaba izinto ezinxulumene nokuba kude nomhlaba. Ngokuxhomekeka kobunzima be-phobia, unokwesaba ukuba usemgangatho ophezulu kwisakhiwo nje ngokukhwela kwinqanaba.
I-Acrophobia neemeko ezihambelanayo
Imiqathango enxulumene ne-acrophobia kwaye ingahle ibe nayo iquka:
- I-Vertigo: I- vertigo yangempela yimeko yezokwelapha eyenza ukuvakalelwa kwentswelo kunye nesisu. I-Illyngophobia yi-phobia apho ukwesaba ukuphuhlisa i-vertigo kunokwenene kubangele ukuba i-vertig
iimpawu ezifana ne-o. I-Acrophobia inokubangela iimvakalelo ezifanayo, kodwa iimeko ezintathu azifani. Jonga ugqirha kwiimvavanyo ukuba ufumana iimpawu ze-vertigo. Uvavanyo lwezonyango lungabandakanya umsebenzi wegazi, ukuhlolwa kwe-tomography (CT), kunye ne-imagination magnetic resonance (MRI), ekwazi ukulawula iintlobo ezahlukeneyo zeemeylo. - I-Bathmophobia: Ukwesaba iintlambo kunye nezitebhisi, ezibizwa ngokuba yi-bathmophobia, ngamanye amaxesha zihlobene ne-acrophobia. Kwi- bathmophobia , unokwesaba xa ubona umthambeka ophezulu, nokuba awukho isidingo sokunyuka. Nangona abantu abaninzi abanomdla wokuhlambalaza bahlaselwa i-acrophobia, abaninzi abanesifo se-acrophobia abanakuze bahlasele.
- I-Climacophobia: Olu loyiko luhlobene nokuhlambalaza, ngaphandle kokuba kubakho kuphela xa ucinga ukunyuka. Ukuba unesifo esivela kwi- climacophobia , mhlawumbi ungesabi ukubona isiteji esinqabileyo sezitebhisi nje ngokuba unako ukuhlala ukhuselekile ngasezantsi. Nangona kunjalo, i-climacophobia ingenzeka kwi-tandem nge-acrophobia.
- I-Aopopyhiya: Lo uloyiko oluthile lokubhabha. Ngokuxhomekeka kobunzima boyiko lwakho, unokwesaba iinqwelo-moya kunye neenqwelo zomoya, okanye unokuziva uloyiko xa uhlala emoyeni. I-Aerophobia ingenzeka ngezinye iindawo eceleni kwe-acrophobia.
Iimpawu zeAcrophobia
Emotionally and physically, impendulo kwi-acrophobia ifana neempendulo kuye nayiphi na into.
Awunakuze ufumane iimpawu ze-vertigo, kodwa unokufumana oku okulandelayo nge-acrophobia:
- Iimpawu zengqondo: Unokuziva unengxaki xa uqonda ukuba uphakamileyo. Unokuqala ukukhangela into ekubambelele kuyo kwaye ufumene ukuba awukwazi ukuthemba ithemba lakho lokulinganisela. Ukuphendula ngokuqhelekileyo kubandakanya ukuhla ngokukhawuleza, ukukhwela kuzo zonke ezine, nokuguqa okanye ngokunciphisa umzimba wakho.
- Izimpawu zomzimba: Unokuqala ukugubha, ukuthukuthela, amava entliziyo, kunye nokukhala okanye ukukhala. Unokuziva utyhafile kwaye ukhubazekile. Kungaba nzima ukucinga.
- Ukuxhalabisa nokukhusela: Ukuba une-acrophobia, mhlawumbi uya kuqala ukwesaba iimeko ezinokubangela ukuba uchithe ixesha kwiindawo eziphakamileyo. Ngokomzekelo, unokukhathazeka ukuba ikhefu elizayo liya kukubeka kwigumbi lehotele kwindawo ephezulu. Unokuyeka ukulungiswa kwendlu ngenxa yokwesaba ukusebenzisa i-ladder. Unokuphephelela ukuvakashela amakhaya omhlobo ukuba benama-balconi okanye iifestile ezingaphezulu.
Iingozi ze-Acrophobia
Ingozi enkulu kakhulu yokuba ininzi ye-phobias ikhona ingozi yokunciphisa ubomi bakho kunye nemisebenzi ukuze uphephe imeko. Nangona kunjalo, i-acrophobia ayinqabile kukuba ukuhlaselwa yintlanzi xa iphakama emhlabathini ingabangela ukuba ingozi ibonwe.
Le meko inokukhuseleka ngokukhawuleza ukukhusela okuqhelekileyo, kodwa ukukhathazeka kunokukukhokelela ukuba wenze ukuphepha okungaphephile. Ngoko ke, kubaluleke kakhulu ukuba i-acrophobia yakho iphathwe ngokukhawuleza ngokukhawuleza, ngokukodwa ukuba iindawo eziphakamileyo ziyingxenye ebomini yobomi bakho.
Izizathu ze-Acrophobia
Uphando lubonisa ukuba isixa esithile sokungafuni ukuphakama kwiindawo eziphakamileyo ziqhelekileyo, kungekhona kuphela kubantu kodwa kuzo zonke izilwanyana ezibonakalayo. Ngowe-1960, uphando lwezengqondo eziqhaqhakisayo u-Eleanor J. Gibson kunye noRichard D. Walk benza uvavanyo lwe "Visual Cliff" olwalubonisa iintsana ezinqabileyo, kunye neentsana zeentlobo ezininzi, ukwenqaba ukuwela iipaneli zeglasi ezinqamle ezifakela ukukhutshwa okubonakalayo.
Ubunina bomama wengane, ngokumkhuthaza ngokumkhuthazayo, akazange amqinisekise ukuba umntwana ukhuselekile.
Ngoko ke, i-acrophobia ibonakala ibe yincinci, mhlawumbi njengendlela yokuphila yokuziphendukela kwemvelo. Nangona kunjalo, ininzi abantwana nabantwana basebenzise ulumkiso kodwa abayikwesaba kakhulu iindawo eziphakamileyo. I-Acrophobia, njengazo zonke i-phobias, ibonakala iyindlela yokuphendula ngokusasazeka kwesimo esinokoyiko. Iingcali ezininzi zikholelwa ukuba le nto inokuba yimpendulo efunyenwe kuyo okanye ukuwa kwexesha elidlulileyo okanye ukukhathazeka komzali kwiindawo eziphakamileyo.
Ukunyanga i-Acrophobia
I-Acrophobia inokwabelana ngeempawu ezithile nge-vertigo, ingxaki yezokwelapha ezinokubangela iintlobo ezahlukeneyo, kunye namanye ama-phobias. Ngenxa yezi zizathu, ukuba ufumana iimpawu ze-acrophobia, kubaluleke kakhulu ukufuna uncedo lwezakhono ngokukhawuleza.
Unyango lwe-acrophobia luquka:
- I-Psychotherapy: Ukwelapha kwengqondo-yokuziphatha , okanye i-CBT, iyona unyango olukhethekileyo lwe-phobias. Izindlela zokuziphatha ezikubeka kwimeko eyoyikisayo okanye ngokuthe ngcembe ( ukuchithwa kwemiqathango ) okanye ngokukhawuleza (izikhukhula) zisetyenziswa rhoqo. Ukongezelela, ufundiswa iindlela zokwenza ukuphazamiseka kokuphazamiseka nokuphinda uphinde ulawulwe ngokomzwelo.
- Ukubonakaliswa: Ngokwesiko, ukubonakaliswa kwezona zinto eziphakamileyo kwisisombululo esona siqhelo. Nangona kunjalo, uphando oluninzi luye lwabonisa ukuba inyaniso yinto enokuthi ifaneleke . Inzuzo enkulu yonyango lokwenene yonyango yindleko kwiindleko zombini kunye nexesha, njengoko kungekho mfuneko yokuhambelana ne-"indawo". Le ndlela ayifumanekanga kuyo yonke indawo, kodwa ngeendleko zezinto ezibonakalayo zixhobo ezihla, kuya kuba lula ukuyifumana njengoko ixesha liqhubeka.
- Amachiza: Ngamanye amaxesha i-sedatives okanye i-beta blockers ingasetyenziselwa ukukhululeka kwexesha elifutshane kwiimeko ezithile ukukunceda ukuphazamiseka nokuxhalabisa. I- D-cycloserine isilingo sezilingo zonyango ngenxa yokukhathazeka ngengxaki yokugula ngenxa ye-2008. Ezinye iziphumo zibonise ukuba ukusetyenziswa kweyeza ngamayeza kunye neyeza lokuziphatha kunokuphucula iziphumo. Nangona kunjalo, uhlalutyo olulodwa lweemeta, oludibanisa iziphumo ezininzi zokufunda, lucinga ukuba luncedo kunye ne-D-cycloserine kwaye nokuba luncedo njengoko lwalukholelwa ekuqaleni, ucacisa ukuba uphando olungakumbi lufuneka lwenziwe.
- Ukuphumula: Ukwenza i-yoga, ukuphefumla okucokisekileyo, ukucamngca, okanye ukuphumla kwemisipha kunokuncedisa ukuba ubhekane noxinzelelo kunye nokuxhalabisa. Ukuzilolonga rhoqo kunokunceda.
> Imithombo:
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> Maples-Keller JL, Bunnell BE, Kim SJ, Rothbaum BO. Ukusetyenziswa kweTheknoloji yeNkcazo yeNkcazo kwiNyango yokuXhalabisa kunye nezinye izifo zengqondo . I-Harvard Review of Psychiatry . NgoMeyi / ngoJuni 2017; 25 (3): 103-113. i-doi: 10.1097 / HRP.0000000000000138.
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