Funda ngeSimpawu esinokukuchaphazela
Ngokwenene, "ukutshatyalaliswa" kuthetha ukungabi nxibelelwano okanye ukudibana. Ngoko yintoni intsingiselo ebalulekileyo yokuhlukanisa abantu abaneengxaki zokuxinzelela emva kokudandatheka (PTSD)?
Ukwahlukana kuphazamisa indawo ezine zomsebenzi oziququzelayo odla ngokusebenzisana ngokuzenzekelayo, ngokuzenzekelayo, kunye neengxaki ezimbalwa okanye ezingekho ziingxaki:
- Ubume
- Imemori
- Ubulumko
- Ukuziqonda nokwazisa okusingqongileyo
"Ukuphuka" kule nkqubo yezinto ezizenzekelayo ngaphakathi kwakho kubangela iimpawu zokuhlukana.
Iimpawu eziqhelekileyo ze-PTSD-Ukudibanisa okuhlobene
Ukuba unayo i-PTSD, ngamanye amaxesha unganomuva "unqanyuliwe" kuwe. Ukuba kunjalo, usenokuba neziganeko eziqhelekileyo kodwa ezixakekayo ezifana nalezi:
- Ukuba neengcingo zokutshintshela kwiziganeko ezibuhlungu ezinxulumene ne-PTSD yakho
- Uvakalelwa kukuba ulahlekelwa ngokukhawuleza kunye neziganeko ezikujikelezayo (ezifana nokuhamba komhla)
- "Ukukhupha ngaphandle" okanye ukungazikhumbuli nantoni na ixesha
Abantu abaninzi abane-PTSD baye bafumana ezi ntlobo zokuphazamiseka, ukuzithiba. Kodwa kukho ezinye iindaba ezilungileyo: Nangona ziphazamisekile, zingaphelanga ixesha elide.
Yintoni eyenzekayo xa i-PTSD-Ukuxhatshazwa okunxulumene noko kukhulu ngakumbi?
Inkcazo yokuhlukana kwi-PTSD iquka amava abanye abantu abane- PTSD abaneempawu ezongezelelweyo ezibizwa ngokuba yi- depersonalisation (ukuvakalelwa ngathi ihlabathi ayikhoyoyo ) kunye nokudityaniswa (ukuziva ngathi ungeyinyaniso ).
Ukuba enye yezo zimpawu yingxaki enkulu yempilo.
Ukuxhaswa kwamanye amazwe kunye nokuchithwa kweempendulo kuyimpendulo kwiziganeko ezibuhlungu ezingenakuphunyuka, ezifana nokuxhaphazwa kwabantwana kunye nokuxhatshazwa kwemfazwe. Ziya kuvela ukuze umntu aqhubeke esebenza ngexesha loxinzelelo olunzima.
- Imizekelo yokuxhomekeka komzimba ibandakanya amava angaphandle kwamalungu, apho abantu 'bebona' bona bevela phezulu. Oku kukuvumela ukuba bazive, "Oku akunzeka kum."
- Kwimeko yokudambisa, abantu "amava" kwiimeko ezingekho. Oku kukuvumela ukuba bazive, "Oku akunjalo; liphupha nje. "
Abantu abane-PTSD abanokuthi babe neempawu zokuhlaselwa okanye ukuchithwa kwempahla zifumaneka kuwo onke amasiko. Ngokubanzi ziquka abo:
- Ngaba yindoda
- Ngaba uye waphila ngeziganeko ezibuhlungu ngokuphindaphindiweyo ngaphambi kokuphuhlisa i-PTSD
- Zinezinye iingxaki zempilo yengqondo kuquka ukuthambekela kokuzibulala
- Unalo uhlobo lokukhubazeka oluphazamisa ubomi bemihla ngemihla
Ukufumana iSifo
Abagqirha basebenzisa iimvavanyo eziliqela ukunceda abantu bachaze i-PTSD abangenayo enye yeendlela ezinzima zokuhlukana. Ukuba ucinga ukuba unokufuna unyango lweli gama kunye ne-PTSD, unokunikezwa kwi-PTSD ScaleD.
- Iimvavanyo ze-CAPS zokuxhomekeka komntu ngokuzibuza ukuba uphendule kwimibandela enjengokuthi, "Ngaba kukho amaxesha apho uziva ngathi ungaphandle komzimba wakho, uzibukele ngathi ungomnye umntu?".
- Ukuvavanya ukulungiswa ngokubuza, umzekelo, "Ngaba kukho amaxesha apho izinto ezijikelezayo zibonakala zingenangqondo okanye zingavamile kwaye zingaqhelekanga?"
Yintoni Endifanele Ndiyazi?
Ukuba uye wabhekana ne-depersonalization okanye derealization, kufuneka uqaphele ukuba ukuphendula okunzulu kakhulu kwiziganeko ezibuhlungu kunokubangela kwakhona , nangona kudala emva koko, ngeziganeko ezinokuthi zingasongela. Ukuba oko kwenzeka, unako "ngokuzenzekelayo" ukungena kwi-dissociative state kwindawo yokuqala yoxinzelelo. Ukuba le nto ayikwenkeleni, ungabonakala "ukhululwe" kwabanye. Ngakolunye uhlangothi, ukuba kukho isisongelo ngokwenene, ukuhlukana kuyo xa ubalekile mhlawumbi kunokwenzeka ukuba unokukubeka engozini yengozi.
Imithombo:
ULanius R, Miller M, Wolf E, et al. I-Dissociative Subtype ye-PTSD. ISebe le-Afrika leMagxarha, uMbutho weSizwe we-PTSD (2016).
ULanius RA, Hopper JW. Ukufumana kwakhona / Ukunyaniseka kunye ne-Dissociative States kwi-Posttraumatic Stress Disorder. Umbutho wezeMpilo waseMerika. IiNgxelo zeengqondo (2008).