Kuyinto engokwemvelo ukuvutha ngamanye amaxesha, kwaye ukwenza oko kunokwenene okunempilo, kwakhona. Intukuthelo isebenza ngemisebenzi ebalulekileyo, ngakumbi oko kusishukumisela kwisenzo xa izinto zifuna ukuguquka ebomini bethu. Ngoko ke, ukubeka umgomo wokungaze ufumane umsindo mhlawumbi bekungeke kube yiminqweno, nokuba kwakunokwenzeka ukufikelela. Abo bazama ukungabi ncuthelelo ngokugqithiseleyo badla ngokuphela 'ukugxotha' iimvakalelo zabo, baze 'baqhube' kwixesha elingabalulekanga kwaye babangela iingxaki ezingakumbi kunokuba bebevakalise umsindo wabo ngendlela ephilileyo.
Iinjongo zobunzima bomsindo ziphindwe kabini: ukuphelisa umsindo ongafunekiyo, nokubonakalisa umsindo ofunekayo ngendlela ephilileyo.
Iingcebiso ezilandelayo zokulawulwa komsindo kunye nokuzivocavoca kunokukunceda ngeenjongo zombini zolawulo lomsindo, okukunceda ube nolwalamano oluphilileyo kunye noxinzelelo oluninzi ebomini bakho.
Hlola Izinto Okholelwayo
Le nto inokuba yinto ekhohlisayo, kodwa yindlela yokuthintela ezinye iimvakalelo zakho ekuguquleni umsindo kwindawo yokuqala - indlela yokuphelisa umsindo ongafunekiyo. Xa uqala ukuthukuthela, unokwenza (ezinye iingcali zize zize zithetha njalo) zilandele imvakalelo ekukholweni ukuba oko kwenzekayo kwakungalunganga, kungekufuneka ukuba kwenzeke, kwakungenxa yokunyaniseka komntu okanye ukungabikho kokunyamekela, njl. Ukugxininisa iingcamango ezixhomekeke kwingqumbo yakho kunokukunceda ukhulume ngomsindo, okanye uqaphele ukuba nayiphi na into ebangela ukuba umsindo wakho awunakudinga ukukhokelela ekuphenduleni umsindo.
Ukunciphisa Abanye Bakho 'Abagwenxa'
Emva kokuba uqaphela ukuba zeziphi iintlobo zezinto ezenza ube nomsindo, ungaqala ukusika ezinye zezi zinto zikhupha ebomini bakho. Umzekelo, ukuba ufumanisa ukuba uvame ukuthukuthela emotweni xa uhamba ngokukhawuleza kwaye uhamba ngokukhawuleza kwenza ukuba usebenze ngokukhawuleza, ungasebenzisa ukulungiswa kwakhona kweshedyuli yakho ukufumana imizuzu embalwa eyongezelelweyo ukuze uhambisane nomzila.
Ungadlala umculo kwimoto yakho ukuze uphumule okanye usebenzise iindlela zokulawula uxinzelelo ukuze uhlalise i-physiology yakho. Ukuba unomhlobo ohlala ebangela ulaka lwakho , unokufuna ukubheka iinkolelo zomsindo wakho nomntu okanye ukunciphisa umnxeba wakho. Ingongoma ukuba ngaba sele uyayazi ukuba ziphi izinto ezibonakala zizisa ukuphendula ngomsindo, kwaye unokuzinqumla ebomini bakho, kutheni ungenjenjalo ngentshisekelo yolawulo lomsindo?
Ukuphuhlisa izakhono zoNxibelelwano ezisebenzayo
Ininzi yengqumbo yethu ithambekele ukuba iqondiswe kwabanye abantu. Izakhono zonxibelelwano eziphumelelayo kunye neendlela zokusombulula iingxabano zingancedisa ngeendlela ezimbini: Zingasinceda sikwazi ukuthetha imida yethu kwabanye ukuze sikwazi ukuvakalelwa ukukhungatheka kunye nentlungu ebuhlotsheni bethu, kwaye zisinceda sikwenze ngendlela 'ukucaphukisa abanye.
Zikhathalele
Ukuba umzimba wakho ungaphantsi koxinzelelo oluninzi kunye noxinzelelo, ungase ulungele ukuvutha umsindo ebomini bakho bemihla ngemihla. Ngokomzekelo, abantu abalahlwe ngokulala bavame ukukhwabanisa; kuyafana nabantu abalambileyo. Ukuba unako ukudala ulungelelaniso lomsebenzi-bomi ukwenzela ukuba ube nexesha elaneleyo lomsebenzi ukufumana ubuthongo obunjani , yidle ukutya okunempilo , kwaye ube nexesha lokuzonwabisa , ubuchule kunye nobudlelwane, kufuneka uzifumane ungaphantsi kwexesha kunye nomsindo.
Gcina ezinye iingxaki ezixhasayo
Xa unesinye seentsuku oza kukhwaza xa kukho enye into engafanelekanga, ngokuqhelekileyo ugqiba ukukhala ngento ethile (ngokomfanekiso okanye ngokoqobo). Uxinzelelo olongezelelweyo lunokukwenza ube nomsindo. Ngoko ke, ukuba neendlela zokulawula uxinzelelo kwi-isandla sokuthulisa isiqhwithi sinokukunceda ukuba unciphise okanye uphelise umsindo ebomini bakho. Ezinye iindlela eziyiluncedo ngakumbi? Ukuzivocavoca ngenye indlela yam endiyithandayo; Ukuphefumula okumbalwa kunokunciphisa ukuphendula kwakho kwengcinezelo kwaye kukunceda uzive ulawulwa ngakumbi kuyo nayiphi na imeko. Ukuphucula izihluthulelo ze-muscle kunokunikela ngeenzuzo ezikhawulezayo, ngakumbi xa ziqhutywa rhoqo.
Ukuhlengahlengiswa kwengcamango kunokuba nakho kukukhulu ukukhulula uxinzelelo kunye nokuphathwa komsindo.
Ngokuphathelele iinkqubo eziqhubekayo, ukucamngca kunokubonelela ngezibonelelo ezihlala njalo; Akukuphela nje ukuba uzive ungcono xa uyayenza, kodwa kunokukunceda ukuba ungasebenzi ngokunyanisekileyo ukuxinezeleka ngokubanzi. Ukuzivocavoca kunenzuzo efanayo.
Fumana inkxaso xa ufuna
Nangona umsindo ungabangela abantu ukuba bangabikho, kunokukhalela uncedo. Ukuba ufumanisa umsindo ngokugqithiseleyo kunokuba ungathanda, unokufuna nje uncedo olungakumbi kunye nenkxaso evela kwabanye. Ngokomzekelo, ukuba indlu ephosakeleyo ikubeka phambili, ukucela uncedo lokucoca unokuba yindlela efanelekileyo yokulawula umsindo. Ukuba ufumanisa ukuba uyacaphuka ngenxa yezinto 'ezincinci,' mhlawumbi uxakekile kwaye uphazamisekile , kwaye kufuneka unciphise ukunyamezela kwakho. Ungesabi ukucela abanye ukuba bancede bathathe imithwalo yemithwalo, ukuba bayakwazi.
Ekugqibeleni, ukuba uvakalelwa kukuba imizamo yakho yokulawula umsindo ayinakusebenza ngendlela onokuyithanda, kungenokuba luncedo ukucela inkxaso yonyango , onokukunceda ukhangele ingqumbo yakho kwaye ufumane iindlela zokusebenza kwaye uyivakalise ngendlela ephilileyo.
Ngenxa yemiphumo emibi yomsindo, kubalulekile ukubeka phambili ukulawula umsindo xa ufumanisa unomsindo rhoqo kunokuba ungathanda. Ngomsebenzi omncinci, unako ukwenza intukuthelo isebenze kuwe (njengomgqugquzeli wenguqu), kunokuba ungekho (njengosongelo kwimpilo yakho nolonwabo).