Kwiimeko zempilo yengqondo, ubunzima abubhekiseli kwiimeko ezibuhlungu okanye isiganeko, kodwa ukuphendula komntu kwisiganeko. Umntu omnye unokushukunyiswa kakhulu ngeso siganeko xa omnye umntu efumana ubuncinane okanye kungekho miphumo emibi. Igama lesiTshayina elijongene neengxaki libonisa indlela ecacileyo ngayo iinqununu zeengxaki. Igama leengxaki zesiTshayina lenziwa ngabalinganiswa beengozi kunye nethuba .
Inkxalabo ibangela umqobo, ukukhathazeka, okanye usongelo, kodwa linika ithuba lokukhula okanye ukuncipha.
Iinkcazo ezahlukeneyo
Ulwahlulo oluthile luchaza njani ingxaki? Inani leendlela ezahlukeneyo kunye neenkcazo zikhoyo. Abaninzi bagxininisa indlela umntu aphatha ngayo isiganeko kunokuba kube nomcimbi ngokwawo.
- "Abantu basesimeni sengxaki xa bejamelene nomnqophiso kwiinjongo zokuphila ezibalulekileyo-kunye nesithintelo esithile, esingenakunqunyulwa ngokusetyenziswa kweendlela zesintu zokusombulula iingxaki." (UCaplan, 1961)
- "... ukuphazamiseka kwintsebenziswano kwindlela yokuxazulula ingxaki yomdabu eyabangela ukungalungiswanga, ukungathembeki, ukudabuka, ukudideka, kunye nokwesaba." (ULillibridge noKlukken, 1978)
- "... Inkathazo yembono okanye amava omcimbi okanye imeko njengobunzima obungenakuxolisa obudlula ubuninzi bemithombo yoluntu kunye neendlela zokuhlangabezana nazo." (UJames noGilliland, 2001)
Iintlobo
Sivame ukucinga ngentlekele njengentlekele engalindelekanga, njengengozi yemoto, intlekele yemvelo, okanye esinye isiganeko esiyingozi. Nangona kunjalo, iingxaki zikwazi ukuhlula ngokubanzi ngohlobo nobunzima.
Zininzi iintlobo ezahlukeneyo zeengxaki zibandakanya:
Iingxaki eziphuhlisayo zenzeka njengenxalenye yenkqubo yokukhula nokuphuhlisa ngamaxesha ahlukeneyo ebomi.
Ngamanye amaxesha ingxaki yinto eqikelelweyo yokujikeleza ubomi, njengengxaki echazwe kwiiNqanaba likaErikson loPhuhliso lwezeNtlalo .
Iingxaki zeemeko zizenzeke ngokukhawuleza kwaye zingalindelekanga, njengezengozi kunye neentlekele zemvelo. Ukufumana engozini yemoto, ufumana umkhukula okanye inyikima, okanye uxhoba lolwaphulo-mthetho zimbalwa nje iintlobo zeengxaki zeemeko.
Iingxaki ezikhoyo ziyi- intlinkwano zangaphakathi ezinxulumene nezinto ezifana nenjongo yobomi, isikhokelo kunye nobungokomoya. Inkxwaleko ye-middlelife ngumnye umzekelo weengxaki ezihlala zixhomekeke kwiinkxalabo ezikhoyo.
Ngezinye iimeko ubunzima bunokubonakala busobala, njengomntu olahlekelwa ngumsebenzi wakhe, ukuqhawula umtshato okanye ukuthatha inxaxheba kwimeko ethile yengozi. Kwezinye iimeko, ubunzima bebodwa bungabonakali kangangoko kodwa kunokukhokelela ekutshintsheni okuphawulekayo ekuziphatheni nasekuziphatheni. I-American Psychological Association ibonisa ukuba iimpawu eziqhelekileyo zengxaki yengqondo yengqondo zibandakanya utshintsho oluphawulekayo kwiindlela zokulala, ukutshintsha ngokukhawuleza kwimiva, ukuhoxiswa kwimisebenzi eqhelekileyo, ukunciphisa ukusebenza esikolweni okanye emsebenzini, ukunganaki ucoceko lobuqu kunye nokuguquka kwesisindo.
Ukunceda Abantu Bakwazi Ukujamelana Neengxaki
Injongo yoluleko lweengxaki kukujongana nesimo samanje somntu ojongene neengxaki.
Ukungabikho kwengcinezelo engapheliyo okanye uxinzelelo kungabangela ukugula kwengqondo , ngoko kubalulekile ukuba abacebisi beengxaki banezakhono nolwazi ukukunceda abathengi ukuba babhekane neengcinezelo kunye nokuxhwaleka. Ululeko lweengxaki alujoliswanga ukubonelela ngengqondo , kodwa kunoko kunikezela ukungenelela kwexesha elifutshane ukunceda abathengi ukuba bafumane uncedo, inkxaso, izibonelelo kunye nokuzinza.
Iingxelo:
Umbutho wezeMpilo waseMelika. (nd). Unokukunceda njani kwinkxwaleko yeemeko. Ukufunyanwa kwi-http: //www.apa.org/helpcenter/emotional-crisis.aspx.
Caplan, G. (1961) Ukuthintela ukuphazamiseka kwengqondo kubantwana. ENew York: IiNcwadi eziSiseko.
UJames, KJ, & Gilliland, BE (2001) Iingxaki Zongenelelo lweNkqubela. Pacific Grove, PA: Brook / Cole.
ULillibridge, EM, & Klukken, i-PG (1978) ICrisis Training Intervention Training. Tulsa, Kulungile: Indlu echaphazelekayo.