Ukwesaba Ukufa
I-Thanatophobia, okanye ukwesaba ukufa, yinto elula kakhulu. Uninzi, ukuba akuninzi, abantu bayesaba ukufa. Abanye abantu besoyika ukuba bafile, ngoxa abanye besaba isenzo sangempela sokufa. Nangona kunjalo, ukuba uloyiko luxhaphake kakhulu ukuba lunokuchaphazela ubomi bakho bemihla ngemihla, ngoko unokuba ne-phobia epheleleyo.
Imiba yezenkolo
Abantu abaninzi abantu besoyika ukufa baxhomekeke kwiinkolelo zabo zonqulo, ingakumbi ukuba kwenzeka ukuba baphume ixesha lokubuza imibuzo.
Abanye abantu bacinga ukuba bayazi ukuba kuya kwenzeka ntoni emva kokufa, kodwa bakhathazeke ukuba bangalunganga. Abanye bakholelwa ukuba indlela eya ekusindisweni ilungile kwaye inqabile, kwaye ukwesaba ukuba nayiphina impazamo okanye iimpazamo zingabangela ukuba bagwetywe ngonaphakade.
Ienkolelo zenkolo zithandwa ngabanye, kwaye nangona onguchwepheshe weenkolelo ezifanayo akanakho ukuqonda ngokupheleleyo iinkolelo zabathengi. Ukuba uloyiko lokufa lusekelwe kwizenkolo, kunokuba luncedo ukufumana iingcebiso ezongezelelweyo kwiinkonzo zenkolo. Nangona kunjalo, oku akufanele kusetyenziswe ukubuyisela ukululekwa kwempilo yengqondo yengqondo.
Iintlobo zokoyiko
Ukwesaba Okungaziwa
I-Thanatophobia inokuthi ifumane ingcambu kwintlanzi engaziwayo. Yingxenye yesimo somntu ukufuna ukwazi nokuqonda ihlabathi elikufutshane nathi. Kwenzeka ntoni emva kokufa, nangona kunjalo, ayikwazi ukubonakaliswa ngokungqalileyo ngelixa sisaphila. Abantu abanengqiqo kunye nabacebisayo bahlala besengozini enkulu yoluhlobo lwangaphandle, njengabo babuza iingcamango zabo okanye iinkolo zabo.
Ukwesaba Ukulahleka koLawulo
Njengolwazi, ukulawula yinto abantu abazama ngayo. Sekunjalo isenzo sokufa asikho ngaphandle kolawulo lomntu. Abo bayesaba ukulahleka kolawulo bangazama ukubamba ukufa ngokukhawuleza kwaye ngamanye amaxesha ukuhlolwa kwezempilo ngokugqithiseleyo kunye nezinye iinkqubo. Ngokuhamba kwexesha, kulula ukubona indlela abantu abanolu hlobo lweengxaki zokungabikho kwintetho bangasengozini yokukhathazeka ngokugqithisileyo , i- hypochondriasis , kunye nokucinga okungcolileyo .
Ubuhlungu, Ukugula okanye Ukulahlekelwa Isidima
Abanye abantu abanentsingiselo yokufa ngokuqinisekileyo abasayi kuba nokufa ngokwabo. Kunoko, bayesaba iimeko ezihlala zijikeleza isenzo sokufa. Basenokuba noyiko lobuhlungu obuhlungu, ukugula okuphazamisayo okanye ukulahlekelwa kweso sidima. Olu hlobo lwezinto ezingabonakaliyo lunokuqatshelwa ngokubuza ngokucophelela malunga nento ethile yokwesaba. Abantu abaninzi abanalo hlobo loyiko nabo baxhatshazwa yi- neophobia , hypochondriasis , okanye ezinye iingxaki ze-somatoform.
Ukukhathazeka Ngezihlobo
Abantu abaninzi abanengxaki yokuxhatshazwa kwezinto ezingenakudla ubomi abangekho boyiko lokufa njengokuba bekunokwenzeka ntoni kwiintsapho zabo emva kokufa kwabo. Oku kubonakala kuqhelekileyo kubazali abatsha, abazali abangabodwa kunye nabanakekeli. Basenokuxhalabisa ukuba intsapho yabo iya kuba neengxaki zemali okanye ukuba akukho mntu uza kubakho ukuzinakekela.
Ukwesaba umntwana ngokufa kungabangela umonakalo kumzali, kodwa inokuba yinto enempilo yentuthuko evamile. Ngokubanzi abantwana abanakho iindlela zokukhusela , iinkolelo zonqulo, nokuqonda ukufa okubanceda abantu abadala ukuba bahlangabezane. Kwakhona abaqondi kakuhle ixesha, okwenza kube nzima ukuba bamkele ukuba abantu ngezinye iinkhathi bahamba babuye babuyele kwakhona.
Ezi zinto zingakhokelela abantwana kwiingcamango ezinokudakalisa kwaye ngezinye iinkcazo malunga nokuba kuthetha ukuthini ukufa. Ingaba uloyiko lufanelekile njengokuba i-phobia ixhomekeka kubukhulu bayo kwaye ubude bexesha sele bukhona. I-Phobias ngokuqhelekileyo ayifumaneki kwizingane kuze kube yilapho sele ikhona kwiinyanga ezingaphezu kweenyanga ezintandathu.
Uloyiko olufanayo
Akuqhelekanga ukuba abantu abaneengxaki zokunqanda ukuphucula i-phobias. Ukwesaba kwamatye angcwaba, amakhaya omngcwabo, kunye nezinye iimpawu zokufa ziqhelekile, njengoko ziyakwazi ukukhonza njengezikhumbuzo ze-phobia. Uloyiko lwabafileyo okanye ezinye izinto ziqhelekileyo, ngokukodwa kulabo abanokuxhatshazwa kwezinto ezixhomekeke kwiinkalo zonqulo.
Ukuxilongwa
Njengoko zininzi izinto ezinokubangela kunye neengxaki ezinzima, kubalulekile ukuba i-horophobia ifunyanwe kuphela ngumqeqeshi wezempilo yengqondo. Unako ukubuza imibuzo ekhokelweyo kwaye uncede umntu ogulayo aqonde kakuhle oko kwenzekayo. Kananjalo uyaziqonda iimpawu zeengxaki ezihambelanayo kunye nokwenza ikhosi efanelekileyo yokwelapha.
Unyango
Inkqubo yokonyango ixhomekeka kakhulu kwiinjongo zomntu ngamnye zonyango. Ngaba uzama ukulungisa ingxabano yonqulo? Ingaba ufuna nje ukuza kwiimicimbi ze-Halloween ngaphandle kokukhathazeka? Umgqirha kufuneka aqale aqaphele ukulindela kwabaxhamli ngaphambi kokuyila isicwangciso sonyango.
Ngokuxhomekeka kwiimeko, iintlobo zesisombululo zonyango ezinokuthi zithethathe iimeko ezifanelekileyo, zivela kwi- cognitive-behavioral to psychoanalytic . Ukucebisa ngonqulo olongezelelweyo, unyango, kunye nezinye iindlela zokwelapha nazo zingasetyenziswa ngokubambisana neyeza.
Ukufumana Uncedo
Ingaba okanye awufuneki unyango kunoma yiyiphi i-phobia isigqibo somntu siqu. Kungakhathaliseki ukuba ukhetha ukufumana uncedo lobuchwepheshe, ukujamelana nokutya ukufa kunokuba ngumzabalazo wemihla ngemihla. Ngokungafani nama-phobias amaninzi aphethwe yiziganeko ezithile, ezifana nokubona isicabucabu , ukuxhomekeka kwezinto ezinokubakho kunokuthi kube njalo emva kwengqondo yakho. Uninzi lwawe lubonisa ukuba ukwesaba kwakho kubi kakhulu ebusuku, xa uwedwa ebumnyameni kwaye ungaphazanyiswa yimicimbi yeentsuku.
Unokujamelana njani noloyiko lwakho? Ngaba ufumene naziphi na iindlela ezikunceda ukuphumula? Yintoni oyenzayo ukuba ufanele uhambe emngcwabeni, okanye ukhangele nomntu ozithandayo ofa kwiTV? Ndiyakumema ukuba wabelane ngesicwangciso sakho esilungileyo sokubamba iqhinga ngethemba lokuba sonke sinokufunda omnye komnye. Ukongeza, unokuba nomdla ekuxoxiseni le phobia nabanye abelana nabo.
> Umthombo:
Umbutho wezeMpilo waseMerika. (1994). I-Diagnostic and Statistical Manual of Disabilities (4th Ed.) . Washington, DC: Umbhali.