Ezi ngcamango eziyikrakra ziqhelekileyo kwalabo abaneengxaki zokuphazamiseka
Ukuhlaselwa kweentlanzi kukubonakalisa uphawu lokuphazamiseka kwesifo. Ukuba uye wafumanisa ukuba unesifo sokuphazamiseka, uyazi kakuhle impembelelo ezi zi no kubomi bakho. Ezi ziganeko ezikrakra zihlala zingalindelekanga kwaye zibonakalisa ukuphazamiseka kwemizimba, njengokuphefumula, ukugubha , ukuthuthumela kunye nentlungu yesifuba .
Unokuba neengcinga ezininzi eziphazamisayo kunye nezixinzelelekileyo ngexesha lokuhlaselwa kwesifo. Unokuba ukhathazeke kukuba uya kuhlaselwa okanye ulahlekelwa ngumlawuli. Ukwesaba ukufa nokuxhalabisa ololoyiko luqhelekileyo. Kwezinye iimeko, unokuziva uzixhomekeke kuwe nakwiindawo ezikufutshane.
Eyaziwa ngokuba yi-depersonalization kunye ne-derealization, le ntlobo yeengcamango eziyikrakra zifana neempawu eziqhelekileyo zokuphazamiseka kwengxaki , kuquka ukuphazamiseka kwengxaki. Ukuxhomekeka komsebenzi kunye nokuchithwa kwezinto kunokusongela ukuba ezi zimpawu zinokunyusa ukuvakalelwa, ukwethuka kunye nokuxhalabisa. Nangona ukufana, ukuxhomekeka kunye nokuchithwa kwemibandela yimiba eyahlukileyo kunye neyohlukeneyo edla ngokuchaphazela ukucinga kwakho ngexesha lokuhlaselwa kwesifo.
Ukuxhomekeka
Xa ufumana ukuhlaziywa ngexesha lokuhlaselwa kwesoyiko, unokuvakalelwa ngathi unqatshelwe kuwe okanye ufana nommeli ebomini bakho. Unokuziva ngathi ungaphandle komzimba wakho, uzibukele kude.
Isizathu esinoyikisayo sisoloko sihamba kunye neengcinga kunye nosongelo lokulahlekelwa kukuchaphazeleka okanye ukungakwazi ukuzilawula.
Ukuxhomekeka kwamanye amazwe kunokuvelisa ukwenkqisa okwenkqisayo, iimvakalelo ezinjengobunzima kunye nokubetha. Abanye bachaza amava ngokungathi bayabamba i-robotic, bazive ngathi bahamba nje, okanye bazi ukuba abanako ukulawula umzimba wabo.
Ukwenziwa komsebenzi
Iimvakalelo zesithenjwa esivela kuye, okanye ukuxhomekeka kwezinto, zivame ukuhambelana neempawu zokunciphisa. Ukusebenza ngokungafaniyo kuhluke kwi-depersonalization kuba kubandakanye iimvakalelo ukusuka kummandla wakho. Xa ufumana ukulungelelaniswa, unokuziva unqanyuliwe kwiindawo ezikuyo kunye nezinto zangaphandle, kubandakanye nabanye abantu. Abathandekayo bakho banokuziva ngathi bangabazi.
Abantu abaninzi abafumana le mpawu yesifo sokuphazamiseka basichaza ukungahambi kakuhle njengento evulekileyo. Abantu kunye nezinto kwiimeko ezingqongileyo zingabonakala zibonakala zingenangqondo, ziphosakele okanye zifana nekiso. Abanye bathi bavalelwa yintlalo yabo okanye bajonga iindawo ezizungezile njenge-surreal kwaye abangaqhelekanga ngokupheleleyo.
Into onokuyenza
Ukuba ufumana ezi zibonakalisi ngexesha lokuhlaselwa kwesifo, enye yezinto ezibaluleke kakhulu ongayenza kukuzikhumbuza ukuba le miva iya kudlula. Ukuchithwa kwamanye amazwe kunye nokuchithwa kwempahla ngokuqhelekileyo kunciphisa njengoko ukuhlaselwa kwesoyiko kunye nokuxhalabisa okuhambelanayo kunciphisa. Ukucinga kakhulu ngale mvakalelo kunokubangela ukwethuka kunye nokuxhalabisa. Zomibini zezi zimpawu zibonakala zinciphisa ngokukhawuleza xa uyeka ukugxila kwiingcamango eziphazamisayo kunye neemvakalelo.
Ukuxhomekeka komntu kunye nokuhlaziywa kunokuziva kunene kwaye kuyaphazamisa, kodwa ababhekiweyo bungozi okanye besongela ubomi. Nangona kunjalo, ukuxhomekeka komntu kunye nokuchithwa kwempahla kungabonakalisa ukuba unesifo esingathí sina sempilo yengqondo, njengengxaki yokuxhaswa komzimba. Umnikezeli wempilweni yempilo kuphela onokukunika isifo esifanelekileyo kwaye uphathe imeko yakho. Ukuba uye wafumana le mpawu, funa uncedo lobuchwepheshe.
Ukufuna Uncedo lobuNtu
Kukho abaninzi abaqeqeshiweyo abaqeqeshwayo abaphatha ingxaki yokuphazamiseka. Aba banikezeli ngokukhethekileyo ekulawuleni iimpawu zakho kwaye baya kuxubusha iindlela ezinokuthi unyango lwakho lwenze.
Baya kuba nako ukuncedisa nangayiphi na ingxaki yokugula kwengqondo, ezifana ne- agoraphobia okanye ukudandatheka .
Izicwangciso zonyango eziqhelekileyo zengxaki yokuphazamiseka zibandakanya imishishini yokuphazamiseka kwengqondo , ingqondo ye-psychotherapy okanye ukudibanisa zombini le ndlela yokhetho. Umboneleli wakho wokuphulukisa ngengqondo uya kusebenza nawe ukufumanisa unyango olungcono lweempawu zakho ezisekelwe kwiimeko zakho.
Umthombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yezifo zengqondo, umxholo we-5 , ngo-2013.