Iinjongo ezihlasele iimpawu kunye nezibonakaliso
Ukuhlaselwa kwesohlwayo yiyona nto ibalulekileyo yentsholongwane yokuphazamiseka kodwa ingenzeka ngezinye zempilo yengqondo kunye neemeko zonyango. Ezi zihlaselo zibonakaliswa ngeempawu eziphathekayo, ezemvakalelo nezengqondo. Nazi iziganeko ezili-12 eziphambili kunye neempawu zokuhlaselwa kwexhala.
1 - Iintliziyo zePilpitations okanye i-Heart Speed Rate
Xa befumana ukuhlaselwa kwesoyiko, abaninzi abantu banomuva ngathi intliziyo yabo iyaphuka. Iintliziyo zentlungu zivame ukwesaba, njengabantu abaninzi be-panic attackers believe that this is a medical emergency emergency, such as a heart attack or stroke. Nangona kunjalo, isantya senhliziyo sibuyela ngokuqhelekileyo njengento yokuhlaselwa yesoyiki.
2 - Ukuthuthumela okanye UkuShawula
Xa uhlaselwa ngumsindo, umntu unokuvakalelwa ukuthuthumela, ngakumbi kwiingalo, imilenze, izandla kunye neenyawo. Kuyafana nezinye iimpawu zokuhlaselwa kwe-panic, ukuthuthumela okungalawulwayo kunye nokugubha kungumphumo wempendulo yokulwa okanye yendiza . Le mpendulo ibangelwa rhoqo kubantu abaneengxaki zokuphazamiseka kwaye kaninzi kungekho sizathu. Impendulo yokulwa okanye yendiza ilungiselela umzimba ukuba ulwa okanye ubalekele esichengeni okanye esichengeni esichengeni.
3 - Ukunyuka okugqithiseleyo
Njengoko kuvela iimvakalelo ezixhalabileyo, akuqhelekanga ukuba umntu osikiweyo aqale ukuthuthumela. Kunjengezinye iimpawu ezixhalabisa uxhalaba, ukujuluka ngokugqithiseleyo kukuyingxenye yempendulo yomntu ongathandabuzekiyo. Le mpendulo ibonisa umzimba ukuba uqaphele iimvakalelo zengozi.
4 - Ukukhutshwa kwe-Hyperventilation
Ukuxiliswa kwe-Hyperventilation kubandakanya ukuphefumla okungekho nto kunye nokuphefumlelweyo okuziswayo ngokuxhalabisa kunye nokuxhalabisa. Ngethuba lokuhlaselwa kwesoyiko, umzekelo wokuphefumula komntu unokutshintsha ngendlela engamvumeli ukuba athathe ukuphefumula ngokupheleleyo. Kunoko, umntu uya kuthatha ngokukhawuleza nokuphefumula. Ukusetyenziswa kwe-Hyperventilation kunokuhamba kunye nokuthatha i-gasps ephezulu emoyeni, kodwa kunokubonakaliswa ngokugqithiseleyo ngokukhwehlela nokuphefumula ngokukhawuleza.
5 - Ukukhethwa kwemiba
Njengokuxhatshazwa komzimba, umntu ohlaselwa ngotyikitya unokuziva uvakalelo lokuphefumula nokuphefumula okufutshane . Ezi zinokubangela ukuvakalelwa. Kungakhathaliseki ukuba unxulumene nokuxhatshazwa kwe-hyperventilation okanye cha, ukunyuka kwemizwa kunokunyusa uxhalaba lomntu ogxekayo .
6 - Intlungu yesifuba
Abaninzi abanoyiki-ntlungu baxela ukuba intlungu yesifuba yenye yezona zibonakalisa ukwethusa kakhulu. Abantu abaneengxaki zentloni banokuva iintlungu zesifuba ezibangelwa yimizimba yomzimba kunye / okanye engekho yenyama. Intlungu yesifuba yenye yezona zinto zixhaphake kakhulu zikhokelela ukuba umntu afune uncedo lwezonyango.
I-7 - I-Nausea okanye ubuhlungu besisu
Ukuhlaselwa kweentlanzi kunokubangela ukuziva kakubi okanye intlungu yesiphako. Ezinye iimpawu, ezinjenge-hyperventilation kunye neemvakalelo zokuxhalabisa, zinokubangela ukuba kube neengcamango kunye / okanye iintlungu zesisu. Abaninzi abasifo abanesifo abahlambayiki ngexesha lokuhlaselwa, kodwa akuqhelekanga ukuba unxungupheko uze uhlasele.
8 - Utywala kunye noLightheadedness
Xa uhamba nokuhlaselwa kwesoyiki, umntu unokuqala ukuziva ehlazo kwaye engaqiniseki. Oku kwenza kube nzima ukuba umntu agxininise kwaye angakhulisa uxhalaba. Nangona kungavamile, kunokwenzeka ukuba umntu ahlaselwe ngumsindo wokuphazamiseka ukuphazamiseka.
9 - Ukuhlaziya kunye nokuxhomekeka komsebenzi
Ngethuba lokuhlaselwa kwesoyiki, umntu unokuziva ekhutshelwe kuyo kunye / okanye kwindawo engqongileyo. Xa ufumana le mpawu, loo mntu unokujonga ukuba iindawo ezizungezile, eziphosakeleyo, ezingaqhelekanga. Umntu unokuvakalelwa ngathi unguye i-robotic, ngaphandle kweyakhe, okanye nje ukuhamba. Ukuziqhelanisa kunye nokuxhomekeka komzimba kudla ukuchaphazela kakubi umntu ogxekayo kwaye ngokuqhelekileyo kukhokelela ukwesaba okukhulu, ukwesaba, nokuxhalabisa.
I-10 - Ubungqina kunye nokuCatshulwa kwezinto
Iimvakalelo zokugungqa kunye nokubetha zihlala zihamba kunye nokwehliswa komzimba, kodwa kunokubangelwa yinkxalabo enkulu yokuxhalaba eyenzeka ngexesha lokuhlasela. Iingingqi zomzimba zinokuthi zibe neengcingo kunye neenaliti zokuvakalelwa okanye uzive ziqhenqele kwaye ziphelile. Ezi zimpawu zenzeke naphi na emzimbeni kwaye zidla ngokuziva ezandleni, iingalo, imilenze, iminwe, iinzwane kunye nobuso.
11 - Uloyiko lokufa, ukuLawula ukuLawula, okanye ukuhamba ngobuChwepheshe
Akunakumangalisi ukuba amava okuzithoba ekuhlaselweni kweentlanzi angabonwa njengesabisayo. Njengoko ukuhlaselwa kwesoyiko kukhula, umntu unokukhathazeka ngokhuseleko lwakhe kunye namava wokufa . Ukongezelela, ukuhlaselwa kwesoyiko kungenza umntu abe nomuzwa wokuthi uya kuphelelwa yilawule okanye mhlawumbi "uya kuhlenga." Ezi ngcamango kunye neloyiko zivame ukunyusa ukwanda kwexhala kunye nokuxhalabisa.
I-12 - Ama-Chill okanye amaFlash Hot
Ukufumana i-chills ibonisa ukuba umntu uyamoyika. Ngokufanayo, ubushushu bomzimba bomntu buya kuvuka xa ubona ingozi. Iimvakalelo zokuxhalabisa zinokubangela ukuba imilambo yegazi ibangela ukuba umntu abe namava atshisayo. Kwakhona, impendulo yokulwa-okanye-ye-flight iyaqaliswa, incedisa umzimba ukuba wakhe amandla okulwa okanye ukugijima kwesoyiko. Umntu oza kuhlaselwa kwesoyiki angakhohlisa phakathi kokuziva eshushu kakhulu kwaye ebanda. Ngokomzekelo, iindwangu ezishushu zikhokelela kwisifungo esiphezulu, esinokukhokelela ekuhlaselweni kwesifo sokuphazamiseka ukuphazamiseka.
Imithombo
- Umbutho wezeMpilo waseMerika. (2000). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo, 4th,. Washington, DC: Umbhali.
- Bourne, EJ Ukuxhalabisa kunye nePhobia Workbook. 5. I-Oakland, CA: iNew Harbinger, ngo-2011.
- Huffman, JC, Pollack, MH, & Stern, TA (2002). Ukuphazamiseka Kwentlungu kunye neentlungu zesifuba: Iinkqubo, ukuNgcwaba kunye noLawulo. I-Primary Care Companion Journal ye-Psychiatry Clinic, 4 (2), 54-62.