Intsha kunye nokuxhalabisa
Ukuphazamiseka kwamanxeba yimiba yokuxhalabisa edlalwa ngokukhawuleza ekufikeni komntwana okanye ekhulile. Nangona ukuphazamiseka kwesifo kudla ngokuqala phakathi kweminyaka eyi-15 no-35, kusenokwenzeka ukuhlakulela le meko ebuntwaneni okanye ebusheni.
Ukuphazamiseka Kwentlungu kunye nentsha
Iimpawu zokuphazamiseka kwentsholongwane ebantwaneni zifana kakhulu namava abantu abadala.
Uphawu oluphambili lwesifo sokuphazamiseka luyiva lokuhlaselwa ngokuphazamiseka okuphindaphindiweyo. Ezi zihlaselo zihlala zingalindelekanga kwaye ziphawulwa ukwesaba okukhulu, ukwesaba, kunye nokukhathazeka.
Ukuhlaselwa kweentlanzi kudla ngokuvakalelwa ngokuxutywa kweempawu zomzimba, ezingqondweni nangokomzwelo. Ezi zihlaselo zivela ngaphandle kwe-bluhlaza kwaye zihamba kunye neempawu ezine ezilandelayo:
- Isantya senhliziyo esheshayo
- Ukujuluka okukhulu
- Ukuthuthumela okanye ukuthuthumela
- Ukuqhawukelwa ngumphefumlo
- Uvakalelwa ukukhahlela
- Iintlungu zesifuba
- Intlungu okanye ubuhlungu besisu
- Ukuziva uhlaziyiweyo, ukungaqiniseki, ukukhawuleza, okanye ukuphelelwa amandla
- Ukuqhubezela okanye ukuxhomekeka
- Uloyiko lokulahlekelwa ukulawulwa okanye ukuphosa
- Ukoyika ukufa
- Iimvakalelo zokungqineki okanye ukuva
- Izilwanyana okanye iimpuphu ezishisayo
Ukuhlaselwa kweengcipheko kuyahluka ngohlobo lweempawu, ubunzulu, kunye nobude. Ininzi yokugqibela kwithuba elincinane nje lexesha, ifikelela kwinqanaba elingaphantsi kwemizuzu eyi-10. Kodwa ukuhlaselwa kwesoyiko kunokuqhubeka kuphazamise intombazana emininzi emva kokuba iphelile, kubangela ukwesaba okukhulu kunye nokuxhalaba emva kweehlaselo.
Ukufumana ukuphazamiseka kwesoyiko kunokuyinto eyoyikisayo kwintombazana. Ngokufanayo nabantu abadala abanesifo sokuphazamiseka, abatsha abavelele ukuhlaselwa kwesoyiko banokukwazi ukuhlakulela ukuziphatha okuphephe. Xa oko kwenzeka, umfana uqala ukuyeka kude neemeko, indawo, kunye neziganeko azikholelwayo zingabangela ukuhlaselwa kwe-panic.
Unako, umzekelo, uqale ukukhusela izihlwele-njengasezikolweni okanye kwindawo yokutya. Unokuba nokwesaba kwiimoto okanye ezinye iindlela zokuthutha, kwaye uloyike ukushiya indawo ezibonakala zikhuselekileyo, ezifana nekhaya.
Ukuphephelwa ngokuphindaphindiweyo iimeko ezinokubangela ukuhlaselwa yintlanzi yimeko ebizwa ngokuba yi- agoraphobia . Nangona kunokwenzeka ukuba kunokwenzeka ukuba ube ngumdala, i- agoraphobia inokuphuhliswa ngexesha lokukhula. Phantse enye yesithathu yalabo abaneengxaki zokuphazamiseka ziya kuba nama-agoraphobia. Le meko inokuthi ibe yingozi, ibangele umntwana ukuba abuyele ekhaya nge-agoraphobia .
Izinyango Zonyango
Ukuba ishiywe ingakhange ithatyathwe, ukuphazamiseka kwengxaki kunokuphazamisa ubomi bentsha kunye nokukhokelela kwiingxaki zesikolo, ubudlelwane kunye nokuzithemba. Kuphela ugqirha okanye oqeqeshiweyo oqeqeshiweyo angakwazi ukuxilonga intombazana ngokuphazamiseka kwesifo. Ugqirha unokukwazi ukulawula iziganeko zonyango ezinokubakho ukuphazamiseka nokuphawula ukuba kukho nayiphi na imeko eqhubekayo, njengokudandatheka.
Ngethamsanqa, ukhetho olukhuselekileyo nolunempumelelo lwezokwelapha lunokuncedisa ulutsha oluneenkathazo zesifo. Ezinye zezona zikhetho zonyango eziqhelekileyo ziquka ukhathazeka kwengqondo , unyango kunye nezicwangciso zokunceda. Iziphumo zonyango ziba ngcono xa usebenzisa ukudibanisa kwezi zikhetho kunye nokulandela iziphakamiso zonyango.
Ngokusebenzisa i-psychotherapy, intombazana inokudibana kunye nochwepheshe ophethe ingxaki yokuphazamiseka ukuze asebenze ngeemvakalelo ezinzulu kwaye aphuhlise izicwangciso zokulwa. Iindidi ezahlukileyo zengqondo zengqondo ziyafumaneka-eziqhelekileyo zonyango lokuziphatha ( CBT ), olujolise ekuncediseni umntwana ukuba ahlakulele iindlela eziphilileyo zokucinga nokuziphatha.
I-Psychotherapy yentsapho ingafuneka ukuba incedise ekwakheni ubudlelwane obuxhasayo phakathi kwentsha kunye nentsapho yonke. I -rapy yeqela inokufumaneka kwakhona, apho umntwana oza kubakho usebenze ngemiba kunye nabangontanga nabo banengxaki ezifanayo.
Ukuphazamiseka kwamanxeba kungabonwa kunye nokucima ubomi bomntu. Ngokomzekelo, umntwana osemncinci unokuhlala ehlaselwa yintlungu kunye neengxaki ezingalindelekanga kwiinyanga eziliqela, elandelwa yiminyaka emininzi abangenayo nayiphi na impawu. Kungakhathaliseki ukuba i-panic disorder ihlangene nexesha elifutshane okanye ebomini bomntu, akufuneki ukuba yinto engenakuxanduva. Kungekudala umntwana ufumana uncedo afunayo, ukukhawuleza baya kuba seendlela zokubuyiselwa.