Iimpawu, iiMeko eziHlangeneyo, kunye neNyango yokuTywala
I-Aeroophobia, okanye ukwesaba ukuhamba ngeenqanawa, inokudibaniswa nezinye i- phobias ezininzi, kodwa ngamanye amaxesha zibonakala zodwa. Uloyiko lwendiza luqikelela ukuba lunokuchaphazela uninzi lwabantu abathathu, nangona i-phobia egcwele ngokupheleleyo ayiqhelekanga. Ukulibaziseka ukuhamba, okuqhelekileyo xa usindiza kumaxesha adumile, kunokukwenza ukwesaba ukuhamba kweebhasi. Ingaba ukanti uloyiko lwenkqantosi lwenu luye lwaba lukhuni, lunokuba nemiphumo emibi kumgangatho wobomi.
Iimpawu
Iimpawu ze-aophobia, ezaziwa nangokuthi i-aviophobia, zifana nazo naziphi na ezinye ze-phobia . Izimpawu zokwenyuka kweenqanawa zingabandakanya:
- Ukutshatyalaliswa
- Ukuxela
- Uxinzelelo lwesisu
- Iintliziyo zentlungu
- Ikhukhu
- Ukuziva kuphazamiseke
- Ukucingwa kwe-Clouded
- Ukutshatyalaliswa
Abanye abantu besaba ukuhamba ngeenqwelo ezinqabileyo bahamba kakuhle kwisikhumulo sezindiza, kodwa baqala ukufumana iimpawu ngaphambi nje kokubhukuda kwendiza. Abanye banobunzima obuqala ngokukhawuleza xa befikelela kwisikhululo se-moya. Ukuxhalabisa , apho uqala ukufumana ukwesaba ukuhamba ngeenqwelo ezininzi phambi kwe-flight flight, kuqheleke kakhulu.
Phobias ehlobene neAopopy
Uloyiko lwendiza lunokubangela okanye lube lubi xa unamanye ama-phobias, kuquka:
- I-Claustrophobia: Abantu abane- claustrophobia bahlala besaba ukuhamba ngeenqwelo ngenxa yeendawo zokuhlala kunye nokuntuleka kwendawo.
- Inhlalakahle okanye i-germ phobia: Abo baneentlalo zentlalo okanye uloyiko lweentsholongwane bahlala beloyiko lokubhabha ngenxa yokuba baya kunyanzelwa ukuba bachithe ixesha elide kunye nabantu abangabazi.
- Ukwesaba iindawo eziphakamileyo: Uloyiko oluqhelekileyo lwezinto eziphakamileyo lunokubangela ukwesaba ukundiza.
Izimo zoMzimba ezixhomekeke kwiAopopy
Ezinye izifo eziphathekayo zingakhokelela ekubeni ukwesaba ukundiza, kuquka:
- I-Sinus okanye i-ear-ear blocking, engabangela intlungu okanye utywala ngexesha lokuhamba.
- Ukuba neenkathazo ezibandayo, ezingapheliyo, okanye iimeko ezifana ne-vertigo okanye ukuphazamiseka kwendlebe kunokubangela ukwesaba ngokwenene ukuphuhliswa ngokomzimba.
- Isifo se-Cardiovascular disease okanye ezinye iimeko eziphakamisa umngcipheko wegazi, ezinokubangela ukuxhalabisa malunga nokuhlakulela i-vein thrombosis ngexesha le-flight.
Thetha nogqirha wakho malunga naziphi na izimo zomzimba ngaphambi kokuba ubalekele ukuza kuphuhlisa isicwangciso senzo ukwenzela ukunciphisa umngcipheko kwaye ungakhathazeki.
Iingxaki ze-Aerophobia
Ukwesaba ukuhamba ngeenqwelo ezindizayo ezingabangelwa yiinkxalabo zonyango okanye ezinye i-phobias zibangelwa ziinkalo ezininzi, kuquka:
- Ukufumana inqwelo ephazamisayo okanye ukuphazamiseka kwendiza: Ukujonga iindaba ezibanzi zeendaba zeentlekele zeenqwelo zomoya zinganele ukwenze ukwesaba ukuhamba. Ngokomzekelo, ezininzi zelizwe zaphuhliswa ubuncinane ukwesaba okuncinci ukuhamba ngenqanawa ekuhlaselweni kukaSeptemba 11.
- Ukusingqongileyo: Ukuba abazali bakho babesaba ngenxa yokubhabha, usenokungena ngaphakathi. Esi sizathu esibangelekileyo sokungabikho kwintsholongwane kubantwana kodwa sichaphazela abaninzi abantu abadala. Ungathabatha ukwesaba ukundiza kwesinye isihlobo okanye umhlobo, kodwa kubonakala ukuba abazali banempembelelo enkulu kwi-phobias.
- Ezinye iimeko ezinxulumene nazo: Ukuxhamla kwakho kwamanzi kungaphinda kugxilwe kwimpikiswano eyahlukileyo. Ngokomzekelo, ukwesaba ukuhamba ngeenqwelo ezindizayo emva kokuba emva kokunyusa umsebenzi okufuna ukuba uhambo lubangelwe zizixhala malunga nomsebenzi ngokwawo okanye impembelelo yayo kwimpilo yakho yemihla ngemihla. Ngokufanayo, abantwana abamele bathabathe rhoqo ukutyelela abazali abaqhawule umtshato, maxa wambi bahlakulela ukuxhatshazwa kwabantu njengendlela yokuxhatshazwa komtshato.
Ukulwa neloyiko loLwandle
Ngethamsanqa, ukwesaba ukuhamba ngeenqwelo ezinqabileyo kunzima ukuyiphatha, nangona ungazazi isizathu esiyintloko. Ezinye iindlela eziqhelekileyo zonyango ziquka:
- Iiklasi zeqela : Ukuba ungeke uhlupheke kwezinye izifo ezingokwenyama okanye yengqondo, unokuba ngumviwa ofanelekileyo ukwesaba inkambo yokuhamba. Ezi klasi zihlala zimbini iintsuku ezimbini okanye ezintathu, ngokuphindaphindiweyo ngeveki, kunye nokusetyenziswa kwezicwangciso zonyango-yokuziphatha (CBT) ukuphatha iqela elikhulu ngexesha elinye. Zifumaneka kwizixeko ezininzi ezikhulu.
- Ulwaphulo lomntu ngamnye: Ukwelapha komntu ngamnye-unyango wokuziphatha, i- hypnotherapy , kunye nobuchule bokwenene buyakwenza ngcono ukwesaba kwakho ukuhamba.
- Imfundo: Ukufunda malunga nendlela asebenza ngayo iindiza, kutheni kubakho ukuphazamiseka, kwaye ziphi izandi ezahlukahlukeneyo kunye neentlobo ezahlukeneyo ezinokuthi zincede.
- Ukucacisa: Iingcali ziyavuma ukuba indlela engcono yokunqoba ukwesaba ukuhamba ngeenqwelo ezindizayo ilawulwa ukunyanzeliswa, nokuba ingaba yinyani ngokwenene, i-flight simulation, okanye indiza.
- Iindlela zokulawula ukuxhalabisa: Ukufunda indlela yokuphefumula, ukuqonda iingcamango eziphazamisayo nokungaziqondi kwaye uzilungise, kwaye ufumane ezinye iindlela zokuhlangabezana nazo njengokuphulaphula umculo, ukuthatha imithi yokuxhalabisa okanye ukufunda amaphephancwadi, unokunceda ukulawula ulwaphulo-mthetho.
Unyango Unokuphakamisa Umgangatho Wakho Wokuphila
Ukuba ufumana ukwesaba ukuhamba ngeenqwelo ezindizayo, kukulungele ukuqeshana nomqeqeshi wezempilo yengqondo. Uyakwazi ukuxilonga i-phobia, ukugqiba ukuba unayo nayiphi na ingxaki efanayo, kwaye uphuhlise isicwangciso sonyango .
Ukwesaba ukuhamba ngeenqwelo ezindizayo kunokuchaphazela umgangatho wobomi bakho. Nangona unyango olufanelekileyo, kunjalo, ungafunda ukulawula nokuze ubethe le nto.
> Imithombo:
> Haq H. Ngaba Ukwesaba Ukuhamba Kwezandla Kuphiliswa? BBC. Ipapashwe ngo-Apreli 29, 2013.
> Moskvitch K. Indlela yokubetha ukwesaba ukuhamba. BBC. Ishicilelwe ngoNovemba 22, 2016.
> Seif MN. Ndingayinqoba njani Uloyiko Lokubhukuda? Ukuxhalabisa kunye nokuPhukisa uMbutho waseMelika (ADAA).