Ukuba wena, umntwana wakho, okanye iqabane lakho / iqabane lakho linenkinga yokunqongophala / i-hyperactivity disorder ( ADHD ), unokuze uhlangabezane nabangabikhoyo nabangayiqondi imeko kunye nempembelelo yayo kwimpilo yemihla ngemihla.
Ngelishwa, kukho iingcamango ezininzi ezingalunganga malunga ne-ADHD kwaye okungaqondani kunokulimaza kubantu abaphila ne-ADHD. Ezinye zichaneka nge-ADHD njengengqungquthela okanye ubuqhetseba-"eyenziwe" ngengxaki eyenziwe ngokugqithiseleyo kwaye ixiliswe ngokugqithiseleyo.
Abanye baqonda i-ADHD njengento ebuthakathaka, imeko engenakwenzekayo elawulwa lula ngokubeletha kakuhle kwaye iyalala njengoko umntwana ehamba ekhulile.
Ingaba ungumzali wengane ene-ADHD, iqabane okanye iqabane lomntu ophethe i-ADHD, okanye u- ADHD ngokwakho , mhlawumbi uvile ezinye (okanye zonke) ezi nkcazelo eziphosakeleyo nezikrakra nge-ADHD.
Ukuba ungumntu ofuna ukuxhasa inkxaso yentsapho ehlala ne-ADHD, unokuba nomdla kulolu luhlu lulandelayo.
Izinto Ezi-10 Azingabi Nitsho Kumntu onengxelo ye-ADHD
1. "I-ADHD ayiyinyaniso. Kutheni singavumeli abantwana ukuba babe bantwana?"
2. "Wonke umntu une-ADHD encinci.
3. "I-ADHD ikhawuleza kwaye ixilongwa rhoqo."
Ezi ngxelo zokuqala eziphosakeleyo zithetha ngokuhambelana ne-ADHD njengenqobo yangempela. Abahlobo bangathi bangenangqondo ukuba babe ne "ADD moment" okanye "babe ne-ADHD encinci." Unokuva abantu bekhalaza ukuba "asiyi kuvumela abantwana ukuba bangabantwana" okanye ukuba "siyashesha ukuxilonga umntwana osebenzayo kwaye enamandla ." Ngokuqinisekileyo, wonke umntu ufumana izihlandlo zokulibala nokungafaneleki.
Yaye ngubani umzali ongazange ahlangabezane neendlela zakhe zokuziphatha ezikhuphayo? Ezi ziqhelo eziqhelekileyo. Kubantwana kunye nabantu abadala abane-ADHD , nangona kunjalo, ezi zingaphezu kweengxaki ezithile. Kumntu onomdla we-ADHD, iimpawu zikhoyo kwiimeko ezinjalo kangangokuthi zibachaphazela kakhulu ubomi bemihla ngemihla.
4. "Ukuba ubuza kuzama nzima, uza kwenza ngcono."
5. "Yena (okanye) unobulumko."
6. "Abantu basebenzisa i-ADHD njengesizathu sokuziphatha okubi."
Ngamanye amaxesha, abantu benza ukucinga okungachanekanga ukuba ukuba umntwana okanye umntu omdala one-ADHD "uya kuzama nzima" bangaphumelela. Oku kungakhokelela umntu nge-ADHD ukuba abhalwe ngeendlela ezimbi - " Ucocekile " okanye "Akayithandi kwaye akazami." Ukongeza umbane kulo mlilo, kuqhelekile ukuba umntu onomntu ophezulu afumane ukutshintsha okuphawulekayo kunye nokungahambisani nokusebenza kwabo. Kuyakumangalisa abanye xa umntu ekwazi ukugqiba imisebenzi ngokukhawuleza nangokuchanekileyo ngamanye amaxesha, ngoxa ngamanye amaxesha benza loo mi sebenzi ingekho kakuhle. Le ndlela yokungalingani kwemveliso kunye nokuchaneka kuqhelekileyo kumntu onengxelo ye-ADHD - kwaye ingenakukhungathekisa kwabo abangaqondanga ngokupheleleyo ukuphazamiseka okubangelwa yi-ADHD. Inyaniso kukuba abantu abane-ADH baqhuba ubuninzi bemandla kunye nomzamo onzima ukulungelelanisa, kugxininisa kwaye bahlale behamba. I-ADH ayiyiyo "isizathu" sokuziphatha, kodwa ngokuqhelekileyo "yinkcazo" enokukukhokela kwiindlela kunye nokungenelela okunokukunceda ekulawuleni kakuhle iimpawu.
7. "Loo mntwana ufuna nje ukuqeqeshwa."
8. "I-ADHD ibangelwe ngumzali ongekho kakuhle ."
Ngelishwa, abazali abaninzi benabantwana abane-ADHD kufuneka bajongane nale ntlobo yezigwebo malunga nobuchule babo bomzali. Akukwenyani nje ukuba umzali ohluphekileyo okanye ukungabi namfundi ekhaya kukukhokelela kwi-ADHD. Kuyinyaniso ukuba abantwana abane-ADHD banokuba nzima kakhulu kumzali! Kulula ukukhungatheka kwaye ungathandabuzi izakhono zakho zokuba ngumzali xa unomntwana one-ADHD, ingakumbi xa ezi mpazamo zijikeleze izizathu ze-ADHD. I-ADH imeko ye-neurobiological eyabangelwa kakhulu yi-genetics .
Ngokuqinisekileyo imeko yendalo ingaba nefuthe kwi-ADHD. Bobabini abantwana kunye nabantu abadala abane-ADHD bayazuza kuxhamla kwisakhiwo , iindlela kunye nokungenelela kokuziphatha.
9. "Abafundi abane-ADHD abafumana indawo yokuhlala ezikhethekileyo baneenzuzo ezingalunganga."
Ukuba i-ADH ichaphazela ukufunda nokuphazamisa ukusebenza kwezemfundo eklasini, umfundi unokufumana inkxaso nenkxaso yokuhlala . Injongo yendawo yokuhlala ekhethekileyo kukuqinisekisa ukuba iimfuno zomfundi ngamnye ezikhubazekileyo zidibeneyo ngokwaneleyo njengoko iimfuno zala bafundi abangakhubazekanga. Kunokuba banike umvuzo ongenakulungiswa kubafundi abane-ADHD, lilinganisa indawo yokudlala.
10. "I-ADHD kumabhinqa ayimbi kakhulu kune-ADHD kwindoda."
Kuyinto engafanelekanga ukuba amantombazana kunye nabasetyhini abane-ADHD abachaphazelekayo ngakumbi kwiimpawu zabo kunabesilisa abane-ADHD. I nyaniso ngabafazi abaneengxaki ze-ADH zezinto ezinzima abazitshitshiyo. Abafazi abane-ADHD badla ngokungaqondwa kakubi njengokuba banexinzelelo, uxhalaba okanye i- bipolar disorder . Amantombazana angabonakaliyo, angakhange aphendululwe yi-ADHD athambekele ekungeniseni ingxaki kwizinga eliphezulu kakhulu kwaye banomngcipheko ophezulu wokubhema ugwayi , ukusetyenziswa kakubi kotywala / ukusetyenziswa kweziyobisi, ukukhulelwa / ukukhulelwa / ii-STD, ukuziphatha okuzilimazayo kunye nokuzithemba okuphantsi kokuthelekiswa kwabo abafana. Njengamadoda angafumanekiyo nge-ADHD, amabhinqa angafumaneki nawo asemngciphekweni wokuhlala ungapheliyo. Ubunzima boomama abane-ADHD abajongene nokuhlangabezana neemfuno zobomi bemihla ngemihla banokugqithiseka lula kubazali. Ngenxa yokudibanisa i-ADHD, abaninzi balaba oomama baya kuba ngabazali abangabantwana abane-ADHD - abantwana abafuna ngaphezulu nangokwemibutho, ukuqwalasela kunye nokuvumelana.
Ulwazi oluchanekileyo kwi-ADHD
Iingentla ezingengentla kunye neengxelo eziphosakeleyo ezikhankanywe ngokukhawuleza ziyingozi ngenxa yokuba iinkolelo ezingalunganga zivame ukukhusela abazali bezingane abane-ADHD kunye nabantu abadala abane-ADHD ekufuneni unyango. Ngaphandle kokungenelela okufanelekileyo kunye nokuxhasa abaninzi abaninzi bayaqhubeka bezama ukulwa nzima. Kubalulekile ukulungisa ezi mpazamo.
Izinto Ezi-6 Okufuneka Uzazi Ukuba Umntwana Wakho Unayo I-ADHD
Ukuqonda iMpawu ze-ADHD yabantu abadala