Ukuba umntwana wakho ufumaniswe ukuba unengxaki yokukhathazeka kwengxaki yokugula (ADHD), unokuba uvalelwa ngumxube weemvakalelo. Unokuba nemibuzo eninzi kwaye ungaqiniseki ngamanyathelo alandelayo oza kuthatha ukuqhubela phambili. Yonke inokuziva ixakeke! Nazi izinto ezintandathu ezinceda ukwazi ukuba lwakho usapho luqala uhambo ekufundeni ngakumbi malunga ne-ADHD kunye nendlela yokuyiphatha kakuhle.
1. I-ADHD yiMeko ye-Neurobiological enokuthi ibangelwe yiNani leMingcipheko, kubandakanye umntwana ukuba abe ne-Genetic Predisposition ku-ADHD
I-ADH inesigqeba esisisigxina sezofuzo. Ngamanye amazwi, kudla ukuqhuba kwiintsapho . Uphando lubonisa ukuba i-ADHD inxulumene nokuphuhliswa kophuhliso lobuchopho kunye nokusilela kwamachiza amachiza athile (ikakhulukazi, i-neurotransmitters dopamine kunye ne-norepinephrine) elawula ukusebenza kakuhle kwengqondo yethu ekuncedeni ukuvimbela ukuziphatha, ukugcina ingqwalasela kunye nokulawulwa kwemizwa.
I-ADH ayiyiyo imbangela yokungabikho komzali ohluphekileyo okanye ukungabikho kokuqeqeshwa ekhaya. Akubangelwa ngokutya iswekile okanye ukubukela umabonwakude kakhulu. Kubalulekile ukuqonda iingxaki ze-neurobiological ezifaka isandla kwi-ADHD. Ngale ngqiqo, kubakho umthwalo omkhulu ophakanyisiwe kubazali onokuzifumana bexhonywe kwaye baxakeke kwiimvakalelo zetyala okanye neentloni, bezama ukuqonda oko bebenokukwenza ngokungafaniyo ukukhusela i-ADHD.
2. UkuFunda malunga ne-ADHD kunye nendlela echaphazela ngayo umntwana wakho kunye nentsapho yinkqubo eyenza ixesha
I-ADH yinkqubo enzima kwaye engapheliyo engabonakalisa ngokuhlukileyo ukusuka kumntwana ukuya kumntwana, kunye nemingeni emitsha evela njengeminyaka yobudala, kunye neempawu ezingabonakaliswa ngokutshintsha iindlela njengoko umntwana ehamba ngeendlela ezahlukeneyo zophuhliso, isikolo sokuqala, isikolo esiphakathi , isikolo esiphakamileyo , ikholeji, nangaphezulu ukuya kumntu omdala , umsebenzi , umtshato , kunye nabazali .
Sebenza ngokuzimeleyo ukuze ufundise wena, umntwana wakho, kunye nosapho lwakho malunga ne-ADHD. Qinisekisa ukuba umntwana wakho uthatha inxaxheba ekusebenzeni kwakhe kwonyango. Khuthaza imibuzo. Thetha ngokucacileyo malunga ne-ADHD. Gcina ingcamango ejoliswe kwisisombululo.
3. Yiba ngummeli onamandla kumntwana wakho kwaye ufundise umntwana wakho ezi Zakhono ezizimeleyo zokuzixhasa
Kubalulekile ukuba umntwana wakho abe nolwazi oluchanekileyo kwimimandla yakhe yobuthathaka, kutheni kubakho imizabalazo ethile eyenzekayo, kwaye zeziphi izicwangciso ezinceda kakhulu ekunciphiseni ubunzima. Fundisa umntwana wakho kusenokwenzeka ukuba ulungele ukusebenza ngokufumana izicombululo ezifanelekileyo, ukucela uncedo xa kufuneka, kwaye uzikhuthazele. Ngezo zakhono zokuzimela, umntwana wakho uya kukwazi ukucaca, ukuxhaswa, kunye nokusebenza ngokukhawuleza ekufumaneni izibonelelo kunye nokuhlala endaweni efunekayo kulo lonke ubomi bakhe ukunciphisa indawo ebuthathaka kunye nokuvumela indawo zamandla ukuphuhlisa, ukukhula, kwaye ukhanyise. Ngamanye amaxesha sinokubanjwa kakhulu kwiimpembelelo ezinxulumene ne-ADHD, kodwa kubaluleke kakhulu ekuncedeni umntwana wakho ukuba abone kwaye aqonde amandla akhe amangalisayo kunye nokudala amathuba okuphumelela, kokubili amakhulu nakancinci.
4. Unyango oluPhezulu kakhulu lwe-ADHD lubandakanye iNdlela yeQela elithandwayo kwiNyango yomntu ngamnye.
Ikomiti yokonyango iya kuba ngumntwana wakho kunye nabantu abachaphazelekayo ngokunyamekela kwakhe kwansuku zonke - wena nomzali wakho womntwana, ootitshala bakho, ootitshala bezingane, kunye nabani na omnye omdala obandakanyeka rhoqo ukunyamekela, ukufundisa, okanye inxaxheba yokuqeqesha.
Amalungu eqela asebenza kunye ngendlela edibaniseneyo kunye nokudibanisa ukuphuhlisa isicwangciso sonyango, inkxaso kunye nokuphunyezwa kwezicwangciso zonyango, kwaye ilonge inkqubela phambili kwiinjongo ezithile kunye neziphumo ezijoliswe kuzo. Le ndlela yeqela iyimfuneko ukuze kuqinisekiswe ukuhambelana kuzo zonke izicwangciso ukunika umntwana wakho ukulawula ubunzima bakhe obuhlobene ne-ADHD.
Izicwangciso ezincedo zibandakanya iinkqubo, ukuhambelana, isakhiwo , inkxaso yangaphandle, ukulindela okucacileyo, kunye nemiphumo, imivuzo yokuloba ukuziphatha okufunayo nokufundisa izakhono zokuziphatha kakuhle, kunye nabantwana abaninzi , amayeza anokuba yinxalenye yonyango. Akukho "ukulungiswa ngokukhawuleza" okanye "ukunyanga" kwi-ADHD. Yazi ukuba abantu abaninzi abalawula i-ADHD yinkqubo yokuphila yonke, kodwa yinkqubo enethemba kwaye enye ingayilawulwa ngempumelelo kunye nezibonelelo ezifanelekileyo endaweni.
5. Zama ukwahlula umntwana kwiNkalo
Ukuba umntwana wakho uhlangabezana nobunzima obunzima ekusebenzeni kwakhe ukulawula iimpembelelo okanye ukulawula umsebenzi, kunokukhathazeka kakhulu kulabo abakujikelezile. Nangona abantwana abane-ADHD badla ngokucacileyo malunga noko bafuna ukukwenza kunye nendlela abakulindeleke ukuba baziphathe ngayo, banokuba nzima ukukwenza ngenxa yokukhubazeka kwe-ADHD. Ukuziphatha kwabo kunokubonakala kunomnqweno kwaye kunenjongo kwaye kunokukhokelela ekuphenduleni kwabanye. Ezi mpendulo ezingalunganga zingathatha umrhumo kumntwana.
Ukuqonda ukuphazamiseka, nokuba kuthathe imbonakalo yokukhubazeka malunga ne-ADHD, kunokunceda abazali nabafundisi babeke izinto ngendlela efanelekileyo baze balungise iindlela zokucinga. Nangona ukuziphatha kungekubi, umntwana akakho.
Xa uhlala kwiimeko kunye nomntwana wakho ophazamisekile ngaphaya kokulawula, qaphela ngokukhawuleza impendulo yakho kwaye uthathe umoya ophefumlelweyo (okanye ezimbini okanye ezintathu). Oku kunokukunceda uhlale uxolo kwaye kukuvumele ukuba ucinge ngakumbi ngendlela yokuphendula kwimeko efanelekileyo kakhulu, inenzuzo.
6. Ukuzala umntwana nge-ADHD Kunzima. Qaphela Usebenze Ukuze Uzinakekele Ngokufanelekileyo Ukuze Ukwazi Kulungile Umzali
Ukukhulisa umntwana ngumsebenzi onzima, onovakalelo, ovuzayo, kodwa odla ngamandla! Xa loo mntwana ene-ADHD, le mvakalelo kunye nesidingo sakho sokusingatha, ukubeka iliso, ukuqondisa, ukufundisa, ukwakha, ukulungelelanisa, ukuvuza, ukuhlawula, ukukhusela nokukhusela kaninzi kuphindwe kabini!
Ukuzinakekela kubalulekile. Yenza ixesha elikhethekileyo ngosuku ngalunye. Zixhamle nabantu abanezinto ezilungileyo. Joyina i- ADHD iqela lokuxhasa abazali . Ukukhulisa ubudlelwane bakho bomtshato uze uqiniseke ukuba wena kunye neqabane lakho / iqabane lakho kwiphepha elifanayo malunga nomzali. Thola ukulala ngokwaneleyo, usebenzise umzimba rhoqo kwaye udle impilo. Xa umzimba wakho nengqondo yakho iqinile, uya kuba nomonde, amandla, kunye nomdla wokunyamekela usuku ngalunye ngethemba, uvuyo kunye nokuvelisa abazali. Kwaye abantwana bakho baya kuncedwa kakhulu!
Imithombo:
Mary Fowler. Ukunqongophala kweeNkcazo / Ukuxhatshazwa koMngcipheko: Iphepha lokuBhala . Isiko loSasazo seSizwe sabantwana abakhubazekileyo, ngo-2004.
UMichael I. Reiff, MD, FAAP kunye noSherill Tippins. I-ADHD: Isikhokelo esigqibeleleyo nesiGunyazisiweyo. I-American Academy ye-Pediatrics, ngo-2004.
URussell A. Barkley. Ukunyanzelisa i-ADD: I-Guide Complete, Authoritative for Parents. I-Guilford Press, ngo-2005.