Umtshato kumntu one-ADHD inzima
Umtshato ngumsebenzi onzima! Kudinga ukunxibelelana okulungileyo, ukuhlonipha, ukunyaniseka, ukuvelana, nokuqonda iimvakalelo zakho neemfuno zakho.
Kwabanye abantu abane- ADHD , ezi mfuno zinokuba nzima. Ubudlelwane buya kuba nzima. Iqabane lingakwazi ukuphazamiseka lula kunye nokungahlehlisi kwamanye amazwe kunye nokungalindelekanga. Iimvakalelo zinokulimaza xa umntu one-ADHD engakwazi ukulandelelana nezibophelelo zakhe zomzimba okanye ngokomzimba.
Ngokomzekelo, iqabane elijongene ne-ADHD lithe tye kakhulu kunomntu omdala ukuya ku-
- Ukukhupha iingcamango ngaphandle kokuzibamba
- Libala i zi ganeko ezibalulekileyo
- Ukunganaki ukulandela ngezithembiso
- Ukuphazamiseka iingxoxo zabo
- Unobunzima bokubona izinto kumbono womlingane
- Yiba nomdla kunokuba ucinge ngezinto
- Ngaba nzima ukulawula iimvakalelo zabo ezimbi
Xa kuphakama le micimbi - kwaye ayiqwalaselwanga ngokukhawuleza - kunokuba lula ukuba iqabane likholelwe ukuba i-ADHD iqabane liyabangele ngamabomu ukulimaza nentlungu.
IziPhumo eziPhambili ze-ADHD Iingcebiso kuMtshato
Njengomphumo wezenzo zabo zakwa-ADHD kunye nokuziphatha kwabo, abatshatileyo banokuvakalelwa ngathi baphoqelelwe ukuba babe nendima "yomzali" emtshatweni wabo. Umlingani ongeyena-ADHD udla ngokuphelela ukuba nguye oza kunika isakhiwo kunye nezikhumbuzo. Baye baziva bexhalabile, badaniwe kwaye badla xa umlingani wabo we-ADHD engathobeli.
Kunokuba babelane nomthwalo wemithwalo kunye nomlingane oxabisekileyo, banomuvo wokuba bawuthwala umthwalo wodwa - ngelixa i-ALSO iyakunceda iqabane layo ngeengxaki kunye neengxaki. Abatshatileyo banokugqiba ukunyamekela imisebenzi ekhuselekisayo yasekhaya eyinzima kumntu ngamnye, ukuhlawula iibhili, ukucwangcisa ukuqeshwa, ukucoca kunye nokulungelelanisa indlu, ukugcina i-pantry kunye nefriji.
Oku kunokuba nzima!
Iingcebiso zokuqonda nokuxhasa i-ADHD Umfazi wakho
I-ADHD ingxaki-kodwa abantu abane-ADHD banamandla amakhulu kunye. Kubalulekile ukuqonda i-disorder kunye neempawu zayo ngelixa ukhumbuza izinto ezimangalisayo malunga neqabane lakho elikulethe ulwalamano kwindawo yokuqala.
Wenza ntoni konke oku?
- Kubalulekile ukuba abatshatileyo baqonde kakuhle i-ADHD kunye nendlela iimpawu ezichaphazela ngayo ubudlelwane bomtshato . Funda phezulu kwi-ADHD yabantu abadala, uze ubuze iqabane lakho ukuba lichaze iimpawu zakhe. Cinga ukujoyina iqela leenkxaso (kwi-intanethi okanye ngomntu) apho unokuxoxa ngokukhuselekileyo kwaye ufunde kabanzi malunga nemingeni ehamba nomtshato kumntu one-ADHD.
- Zama ukubona izinto kumbono wakho womlingane. Ukubamba kunye kunye nokuzama ukulawula iimpawu ze-ADHD emsebenzini okanye nabantwana banokufuna inani elikhulu lamandla kunye nomzamo. Iqabane lakho liyakucasula kakhulu kuwe ngenxa yokuba ukhuselekile. Oko akuthethi lo mkhwa uyaxolisa, kodwa kukunceda ukuba ubone apho ukuziphatha kuvela khona.
- Zibekeleleni ukuze uphumelele. Ngamanye amagama, yakha amandla akho qabane ngelixa ugwema iimeko ezinzima. Ngokubambisana, misela ukuba lakho iqabane lilungile kwaye lizonandipha ukwenza ngaphakathi kwendlu. Misela izivumelwano ezicacileyo ukuze ngamnye uyaziqonda uxanduva lwakhe. Gweba iziganeko okanye izinto ezinokubangela uxinzelelo kumlingane wakho-okanye mhlawumbi umlinge ukuba angene kumkhethe okanye angakhethi kakuhle.
- Khangela kwakhona into oyithandayo ngomnye nomnye. Yintoni eyayikuhlanganisayo? Ungabuyisela njani intsike? Sichitha ixesha ndawonye - yedwa - ukwenza oko nithandayo!