Ungasebenzisa ixesha ngokucwangcisa ukuphucula imiphumo yakho
Ingaba kunomdla ngaluphi ixesha lemihla othabathayo? Kungathi, kuxhomekeka kumachiza othile, iziphumo zalo, kunye nendlela echaphazela ngayo umgangatho wobomi. Ugqirha wakho ochazayo unokubonisa ixesha elithile lokuba uthabathe u-antidepressant ukunciphisa nayiphina imiphumo emibi edibeneyo naloo nto ixhasayo.
Ukunciphisa ukulala
Ezinye izidandlululo, njengeCelexa (citalopram), i-Zoloft (sertraline) kunye ne- Effexor (venlafaxine) kwimimiselo yabo yokukhululwa, ayibonakali ukuba iyasebenza okanye ingaphantsi xa ithathwa ngamaxesha ahlukeneyo emini. Nangona kunjalo, ezinye i-serotonin reuptake inhibitors (i-SSRIs) ekhethiweyo, iklasi apho la mayeza ayenayo, inokuphazamisa ubuthongo kubantu abathile kwaye inokuthi ithathwe bhetele ekuseni.
Ngokomzekelo, umenzi weprozac (i-fluoxetine) uncoma ukuba kuthathwe ekuseni ngoba kunokubangela ukuba abanye abantu bazive benamandla, ngakumbi ekuqaleni kwonyango. Ngakolunye uhlangothi, xa u-Prozac unikezelwa ngokudibanisa noZyprexa (olanzapine) -kudibanisa kuthiwa yi- Symbyax -njengonyango loxinzelelo olungaphephekiyo unyango, kucetyiswa ukuba kuthathwe ngokuhlwa kuba kunokubangela ukulala.
I-Paxil (i-paroxetine) iphinda ibonelelwe kusasa ukuze inqanda ukulala ebusuku. Nangona kunjalo, inokunikwa ngexesha lokulala ukuba ngenxa yezizathu ezithile kubangela ukulala xa kuthathwa ekuseni. I-Wellbutrin (i-bupropion) yinto eyancitshiswayo ukuba inokuthathwa ekuseni ukwenzela ukukhusela ubuthongo ebusuku.
Ukunciphisa ukulala
Ezinye izidakamizwa zokulwa nezidakamizwa, ngakwesinye icala, zivame ukukwenza uzive ulele ngenxa yokuba ziba ngcono xa uwathabatha ngexesha lokulala. Phakathi kwezi zonyango ziLuvox (i-fluvoxamine), i-Remeron (i-mirtazapine), kunye ne- tricyclic antidepressants , kuquka:
- Elavil (amitriptyline)
- I-Norpramin (desipramine)
- ETofranil (imipramine)
- Pamelor (nortriptyline)
Amanye amaqhinga oMilu ukuze kulungiswe iMpilo yakho yengqondo
Ukongezelela ukuxubusha ngexesha lexesha elona lifanelekileyo lokuthatha uxinzelelo lwakho ngogqirha wakho, kubalulekile ukukhumbula ukuba kukho ezinye izicwangciso ezichaphazela indlela amayeza akho aza kusebenza ngayo, kuquka:
- Yiba nomonde. Abaxhatshazwayo bathatha ixesha lokusebenza, naphi na kwiiveki ezi-6 ukuya kwezi-12 ukuzaliseka ngokupheleleyo, nangona abantu abaninzi bebona ukuphuculwa kweveki okanye ezimbini. Ngoko xa uqala u-antidepressant yakho, gcina ugxininiso olusondeleyo kunye nodokotela wakho kwaye uhlale unempembelelo-unokufumana indlela yokuphatha imeko yakho, kodwa kunokuthatha inzame encinane yesilingo kunye nephutha.
- Hlala uhlala. Thatha i-antidepressant yakho njengokuba ulandiswa ngexesha elifanayo imihla ngemihla kwaye ungayeki ngaphandle kokuqala ukuthetha nodokotela wakho. Ukuba i-antidepressant yakho ibangela imiphumo emibi, khumbula ukuba abaninzi, ukuba bangabikho bonke, baya kuhamba kunye nexesha. Ukuba iziphumo ezibi zingenakuxoxwa, xha ga mshelana nogqirha wakho ngokukhawuleza, njengoko kukho isisombululo-ngokuphindaphindiweyo ukuguqulwa kwentsholongwane, ukutshintshela kwi-antidepressant eyahlukeneyo, okanye ukongeza isicatshulwa sesibini ukukhupha impembelelo.
ILizwi
Umfanekiso omkhulu apha kukuba ukuthatha i-anti-stress needs to be part of a plan out-out with your doctor to maximize its benefits and minimize nayiphi na imiphumo emibi. Ukuba okwangoku uthabatha elinye lemithi echazwe kweli nqaku kwaye ucinga ukuba unokufuna ukutshintsha ixesha losuku othabatha ngalo, akufanele uzame ukwenza utshintsho kwisicwangciso sakho sonyango ngaphandle kokubonisana nodokotela wakho kuqala . Iingcebiso ezikhankanywe apha ziqhelekileyo kwaye zinokusetyenziswa okanye zingenakusebenza kwiimeko zakho ezahlukileyo njengoko wonke umntu ephendula ngokuthe ngqo kumachiza. Ugqirha wakho uya kukwazi ukukunika iingcebiso ezithile malunga nokuba ngaba u-anti-depressant wakho kufuneka athathwe ngexesha elithile lemiphumo emihle.
> Imithombo:
> Medline Plus. Fluoxetine. ILayibrari yeSizwe ka-US yamayeza. Ukuhlaziywa ngo-Agasti 15, 2017.
> Ulawulo lweZiko lokuTya kunye neDrug (FDA). Ukuxinezeleka: I-MEDA-Medveded Medications Inokunceda. Ukuhlaziywa kweDisemba 12, 2017.
> Zhu LL, Zhou Q, Yan XF, Zeng S. Ixesha elifanelekileyo lokuthabatha imithi yemihla ngemihla kwiNtsholongwane. I-International Journal ye-Clinical Practice . Oktobha 2008; 62 (10): 1560-71. i-doi: 10.1111 / j.1742-1241.2008.01871.x.