Abasetyhini abaninzi abasayi kuhlolwa
Abesifazana bahlala behlala kunye neengxaki ezingabonakaliyo / ukungabikho kwengxaki yokugula (ADHD), ngenxa yokuba yinto eyenziwa ngolo hlobo ukuba yinto echaphazelekayo yindoda, kodwa nangenxa yokuba amabhinqa athambekele ekubeni nelolu hlobo olucacileyo kunabesilisa. Esikolweni, iimpawu ze-ADD kwiimantombazana zinganakunakwa ngenxa yokuba amabhinqa anakho ukufumana i-ADHD engaboniyo, engenayo ingxaki yokuziphatha ebonakalayo eyenziwa yi-ADHD ngokuqhelekileyo.
Iintlobo ze-3 ze-ADHD
I-ADH iza ngeentlobo ezintathu: ukungaboni kakuhle, ukungasebenzi kakuhle / ukunyanzelisa, kunye nokudibanisa ezimbini. Abesilisa bathambekele ekubeni nohlobo olubi okanye olunomdla, olunokubangela ukuba bahlale bakhawuleza, bahlala bephazamisa abanye, baziva bengenasiphephelo, bathethe kakhulu, benze izigqibo ze-snap, babe neempembelelo zengqondo, baze bangabi nesineke. Abesifazana banomdla wokubonisa uhlobo olungaluncedo, olwenza kube nzima ukugxila, qwalasela iinkcukacha, uhlale uhlelekile, uphulaphule, ukhumbule izinto.
Iimpawu ze-AHD eziKhuselekileyo zingaba ziKhankanywe kwiBantu
Iimpawu ze-ADHD kumantombazana zidla ngokuchazwa njengempawu zobuntu kunokuba i-ADHD. Ngokomzekelo, intombazana inokucingwa njengendawo, i-dream-day, ibalekile, okanye ixubile. Kamva ebomini, umfazi angaphumelela ukufumana uncedo ku-ADHD, kuphela ekufunyaniswa ukuba enexinzelelo okanye uxinzelelo.
Iindaba ezilungileyo kukuba kukho ulwazi olwandayo malunga neempawu ze- ADHD kubasetyhini, oko kuthetha ukuba abafazi banako ukufumana uncedo abanalo.
Iimpawu ze-AHD eziNkwenkwekazi Ziyinyaniso
Abasetyhini abane-ADHD bajamelana neemvakalelo ezifanayo zokuxinwa nokuphelelwa amandla ukuba amadoda anesifo se-ADHD angaziva. Ukukhathazeka kwengqondo, iimvakalelo zokungafaneleki, ukuzithoba, kunye nokuxinzezeleka okungapheliyo ziqhelekileyo. Ngokuqhelekileyo abafazi abane-ADHD banomuvo wokuba ubomi babo buphelelwe ngumlawuli okanye kwiintlungu, kwaye imisebenzi yemihla ngemihla ibonakala ingenakunzima.
Nangona abaninzi besifazane kulindeleke ukuba babe ngabakhathaleli, le nxaxheba ingaba nzima kakhulu kumfazi ophethe i-ADHD. Xa izinto ziziva zingekho kulawulo kwaye unenkathazo yokuhlela kunye nokucwangcisa ubomi bakhe, ukunyamekela abanye kubonakala ngathi akunakwenzeka. Le nxaxheba inokunyusa kakhulu iimvakalelo zakhe zokungafaneleki.
Ukuqonda iziganeko ze-ADHD kwi-Women
Nazi ezinye iindlela i-ADHD ingabonakalisa ngayo ebomini bakho:
- Idesksi yakho emsebenzini iphakanyiswe phezulu kunye namaphepha. Nangona xa wenza umgudu omkhulu wokuwuhlaziya, uhlala ucacile usuku okanye ezimbini.
- Ukuba eofisi kunzima. Ingxolo kunye nabantu benza kube nzima ukufumana umsebenzi.
- Ngokusoloko uhlala ngokukhawuleza eofisini, njengokuba yodwa ixesha osebenza ngayo kakuhle xa bonke abanye beyekile kwaye kuthulile.
- Uchitha ixesha elininzi kunye nomgudu wokujonga "okuqhelekileyo," kwaye unethemba lokuba akukho mntu uyakuqaphela okwenene.
- Uvakalelwa ukuba ugoba ephepheni. Ekusebenzeni, kwikhaya, emotweni yakho, nakwikhredithi yakho. Unomvakalelo ongenakulinganiswa ukuba iiprojekthi ezikhethiweyo kunye neeprojekthi ezikhohliweyo zifihle phantsi kwephepha.
- Awuthandi ukuya kwimibutho nakweminye imibuthano yezenhlalakahle kuba zenza uzive ukhululekile kwaye unamahloni.
- Ingqondo yakho iyaphazamiseka ngexesha leengxoxo ngaphandle kokuba nguwe othethayo okanye nesihloko ufumana unomdla kakhulu.
- Ubuhlobo bunokuba nzima ukuhamba ngenxa yokuba imithetho yentlalo ibonakala iyinkimbinkimbi.
- Uthetha ngaphezu kwanoma yimuphi umntu owaziyo.
- Ukukhula, wawuhlala uchazwa njengengqungquthela ngenxa yokuba unamandla amakhulu kwaye uthanda ukuxakeka.
- Awunakuziva uhlelekile ngemali kwaye udla emva kweebhili.
- Uhlala uchitha imali ukuhlawulela ezinye iingxaki. Umzekelo, awunayo ingubo ecocekileyo ukugqoka kwiqela leofisi ukuze uthenge entsha. Okanye ukhohliwe umhla wokuzalwa komntu, ngoko uthenge isipho esabizileyo sokwenza oko.
- Uhambo oluthengiweyo lunenza uzive ungcono kumzuzwana, kodwa uyazisola kamva xa kufika i-bill card ye-credit card.
- Uchitha ixesha elininzi, imali, kunye nophando kwimveliso kukunceda ulungelelaniswe, kodwa ke ungayisebenzisi.
- Uziva unamahloni ukuba iindwendwe zivakashele ikhaya lakho ngenxa yokuba zixakekile kwaye zilungelelaniswa.
- Unqwenela ukuba ube ngumhlobo ongcono, umlingane okanye umama, kwaye uza kwenza izinto abanye abantu abazenzayo. Ngokomzekelo, ukuba ukhumbule imihla yokuzalwa, bhaka ikhukhi, kwaye ufike ngexesha ngexesha lomhla.
- Ngenxa yokuba awukwazi ukwenza izinto uluntu ulindele ukuba abantu besifazane benze, abantu banokucinga ukuba awukhathaleli.
- Izitolo zithengisa, kwaye ufumanisa nzima ukwenza izigqibo malunga nokuthenga.
- Udla ukulibala isithako esisisiseko sokutya nangona uthatha ixesha elide kwivenkile kunokuba abantu abaninzi benza.
- Kuvakalelwa ukuba usuku ngalunye luchithe ukuphendula izicelo kunye nokukhubaza iintlekele kunokuhamba phambili kunye neenjongo zakho.
- Uziva udidekile kukuba abantu oya esikolweni banokukudlula ngeempumelelo zabo, nangona uyazi ukuba uhlakaniphile.
- Uziva utyhafile kwaye udidekile ukuba awuzange uhlangabezane nekhono lakho.
- Izinto ezincinci zinokukunyusela phezulu kwaye ube nemvakalelo.
- Ukufumanisa nzima ukuphumla.
Abaninzi abafazi bayakhululeka xa befunda ukuba iimpawu ababenzima ngazo ixesha elide ngenxa ye-ADHD.
Iimeko eziqhelekileyo zenzeke kunye ne-ADHD kwabasetyhini
Ezinye iimeko zingabakho kunye ne-ADHD. Xa unemeko engaphezu kweyodwa, zibizwa ngokuba ziimeko ze-comorbid okanye iimeko ezikhoyo . Nazi ezinye iimeko abesifazana abahlala benayo ngaphezu kwe-ADHD yabo:
- Ukusetyenziswa kwezidakamizwa, njengotywala okanye iziyobisi
- Iziphazamiso ezixhalabileyo, njengengxaki yokukhathazeka kwentlalo (SAD) okanye ingxaki yokunyanzela (OCD)
- Izifo zokulala
- Ukuphazamiseka kokutya, njenge-anorexia okanye i-bulemia
- Izifo zengqondo, njengokudandatheka okanye ukuphazamiseka kwengqondo
Kuhle ukuba uqaphele ezi meko ezikhoyo kuba zingabangela iimpawu ezibonakala zifana ne-ADHD. Oku, kwakhona, kunokufumana ukuxilongwa kwe- ADHD eyinkimbinkimbi. Nangona kunjalo, ugqirha owaziwayo uya kuqonda le ngxaki.
Unyango Unokukunceda
Ukuba ucinga ukuba unakho i-ADHD, kubalulekile ukuba ufumaniswe ngumqeqeshi wezempilo. Ukuxilongwa nokuchaneka ngokuchanekileyo kuya kukuvumela ukuba ukhululeke kwiimpawu zakho kwaye uphucule kakhulu umgangatho wobomi bakho.
> Umthombo:
> Abasebenzi beKliniki yabasebenzi. Ukukhathazeka kwabantu abadala / ukungabikho koxinzelelo (ADHD). Clinical Mayo. Ukuhlaziywa ngo-Agasti 15, 2017.