Abantu abane-ADHD kaninzi banokuvakalelwa ngakumbi kwisistim somzimba okanye sengqondo
Ukuba unomdla wokungabikho kwengxaki yokugula ( ADHD ), unokubona ukuba unempembelelo enamandla kwizinto abanye abantu ababonakala bezenza. Ukuphakanyiswa, iimvakalelo ezingaphezulu kweentlungu ziqhelekileyo, kwiimeko zombini ezintle kunye nezimbi. Kwakhona akuqhelekanga ukuba abantu abane-ADHD bazive benomzimba wokubamba, ukuvakala, ukukhanya, kunye neetaki kwiingubo.
Uphando lubonisa ukuba ngaphezu kwesigamu sabantu abane-ADHD banenkxalabo ngokulawulwa kwemizwelo, bebona iimpawu ezifana nokunyamezela ukunyamezela, ukunyamezela, ukugquma, kunye nokuguquka kwemizwelo ebalulekileyo. Ezi zihambelana nomgangatho ophantsi wobomi kubantu abadala abane-ADHD, kubandakanywa isimo somtshato esincinci kunye nomngcipheko ophezulu wezithuthi zengozi kunye nokubanjwa.
Ukukhathazeka ngokomzwelo
Ukuzithiba ngokomzwelo, ngakumbi ngokubhekiselele kwiimvakalelo ezinzima ezifana nokukhungatheka, umsindo, okanye ukudabuka, kunokuba ngumngeni omkhulu kumntu onengxelo ye-ADHD. Kubuhlungu ukuva iimvakalelo ezibi kakhulu kwaye unako ukukwazi ukulawula ukuphendula kwakho. Ngaphezu koko, ukuvakalelwa kwengqondo kunokuthintela ekusebenzisaneni koluntu xa abanye bephelile ekupheleni kwezi zivakalelo ezinamandla.
Xa umntu esichukumisayo , basabela nje ngokuqhutyelwa yintliziyo. Ukukwazi ukulibazisa impendulo kuvumela umntu ukuba ahlule kancane kwiimvakalelo aze asebenze ngendlela ejoliswe kuyo.
Ngamanye amaxesha kunzima ukulibazisa impendulo kulabo abane-ADHD.
Kule nkalo, akucaci ukuba impawu ezinxulumene nokudityaniswa kwemvakalelo zibangelwa yi-ADHD ngokwayo, okanye izimo ze-psychiatric, ezinokuthi abantu abaninzi abane-ADHD.
Kwakhona kunokwenzeka ukuba ngenxa yamava adlulileyo kunye nokukhula kunye namabhalana angalunganga anokudibaniswa ne-ADHD, abanye abantu abane-ADHD banokuziva bazive bekhathazekile kwizitatimenti ezingekho phantsi okanye izikhalazo okanye iziphakamiso ezivela kwabanye ngaphandle komntu ongazange sikhula nge-ADHD.
Iimpawu zoMzimba
Abantu abaninzi abane-ADHD nabo baxhomekeka kwiindawo ezikuzo. Izandi zibuqili njengoko ukunyanzeliswa kwemoya yomoya okanye izibane ezivela kwibhandlela elikhanyayo okanye ukukhangela kwithegi kwi-shirt kungabangela iziphazamiso ezinkulu. Xa umntu engakwazi ukucoca kunye nokuvimbela iimpendulo zabo kwizinto ezizenzekelayo ezifana nezandi kunye nezandi-konke kukuphazamiseka. Esikhundleni sokuba neengxaki zokungalindelekanga, lo mntu unokunyamekela yonke into nokuba ingafanelekanga okanye ayikho. Oku kuya kuphazamisa kakhulu.
Ubunzima bokudibanisa igalelo lombono lunokuba negalelo ekukhuliseni imizimba. I-pat elula ehlombe kumfundisi onomdla unokuziva ecasula kwabanye abafundi abane-ADHD. Ngenxa yoko, ukusabela kubangela iingxaki kulo mntwana kunye nokudideka kootitshala. Kubantu abadala abadala abane-ADHD, ezi zizondelelwano malunga nomnxeba kunye nokuvuselelwa kweengqondo kunokudala neengxaki ezimbalwa ubuhlobo obusondeleyo .
Indlela yokujongana no-Hypersensitivity
Nangona i-hypersensitivity kunye neemvakalelo eziphakamileyo zinokuziva ngathi ngumthwalo ngamanye amaxesha, ungafunda ubuchule bokukunceda ukujamelana nokusebenzisa le miqobo ukuze uzuze. Abantu abane-ADHD bahlala bequlunqa kwaye banesihawu, iziganeko ezinokuba zizinto ezinkulu kwilizwe lethu.
Ukuqwashiswa nokuqonda kwezi nziswano ezihlala zihambelana ne-ADHD yinto efanelekileyo yokuqala-njengokuba uyazi ukuba inxalenye yesifo sakho, kunokuba ube ngumoya okhululekileyo. Oku kunokukunceda ukuba ugweme ukuzitshitshiswa okungadingekanga nokungazilungiseleli.
Ezinye iindlela ezibalulekileyo zokuhlangabezana nazo ziquka:
- Ukucwangcisa i-regulartimetimetimetime daytime.
- Ukuphawula xa unokuba luncedo ngakumbi ekuphenduleni okwexubileyo, njengexesha lokutshintsha kwe-hormone, kuthintela abafazi abaninzi nge-ADHD.
- Ukwakha umzimba rhoqo rhoqo ebomini bakho.
Ukuba le miba iyaqhubeka iyingxaki kuwe, thetha nogqirha wakho kunye, kunye kunye nokuphuhlisa izicwangciso zokulawula ezi ntlupheko ebomini bakho bemihla ngemihla.
UkuFunda okongeziweyo:
> Imithombo
> Craig BH Surman, uJoseph Biederman, uTomas Spencer, uCarolyn A. Miller, uK Katie M. McDermott kunye noStephen V. Faraone. Ukuqonda ukuhluleka kokuzilawula ngokomzimba kubantu abadala ngokunyanzeliswa kwengxaki yokuxhatshazwa komzimba: ulawulo oluthathwayo > ukufundisisa. > I-ADHD Inkcazo yokunqongophala kunye neengxaki zokungabi nakwi-Hyperactivity Disorders. NgoSeptemba 2013, uMqulu 5, Issue 3, iphepha 273-281
> Zoe Kessler. Ubungqina bendalo abuyiCinga . Attitudemag.com: Ngaphakathi kwe-ADHD Mind.