Iimpawu, unyango kunye nobudlelwane nePhobia yeNtlalo
I-Erythrophobia, okanye ukwesaba ukuxhamla, i-phobia eyanzima ukuyiyisa. Ukubhukuda kuyimpendulo yomzimba , phakathi kwezinye izinto, ukuxhalabisa. Oku kwenza i-erythrophobia enye yezinto ezincinci zokuzibhokoxa, oku kuthetha ukuba ukhathazeka ngakumbi, mhlawumbi ufanele ufumane ukwesaba kwakho.
Ukuphendula ngokukhawuleza
Ukubhukuda kuyingxenye yokulwa okanye ukuphendula kwendiza, impendulo engabonakaliyo eyenziwa yinkqubo yesantya .
Xa sixhalabile okanye sihlazo, imizimba yethu igcwele i-epinephrine, eyaziwa nangokuthi yi-adrenaline, esenza sibe nezibonakaliso zenyama ngokwenene. Ukongezelela ukwandisa izinga lentliziyo, ukunqanda inkqubo yokugaya nokuhlunguphaza intlungu, i-epinephrin inokuthi isebenze njenge-vasodilator kwimithambo ethile yegazi. Kubangela ukuba imilambo yegazi ikhulise, kuphuculwe ukuhamba kwegazi kunye ne-oksijini kwimimandla ethile yomzimba.
Ukubhukuda kuyimpembelelo yecala elibi le-vasodilation yemifuno ethile ebusweni. Njengoko le mijelo yegazi ebusweni ikhula ngokubanzi, ukusasazeka kwanda kubangela ukuba izihlathi zibe zibomvu. Ngezinye izizathu i-Vasodilation iyenzeka kwezinye izizathu, kubandakanywa nokusetyenziswa kotywala kunye neemeko ezithile zonyango, kodwa kungakhathaliseki ukuba yiyiphi imbangela ebangela ukuba, abo abane-erythrophobia banokuxhalabisa kwaye babe neentloni xa kwenzeka. Oku kukhokelela kumjikelezo onobuqhetseba obunokuba buhlungu ngakumbi.
IPhobia yeNtlalo
Uloyiko lokuxubha luhlobo lwezentlalo ezithile. Abantu abaninzi abane-erythrophobia nabo bafumana ezinye i-phobias zezenhlalakahle, nangona i-erythrophobia ihlala yodwa. Ukwesaba ngokuqhelekileyo akukona ukuphendula okuphazamisayo ngokwayo, kodwa kunokuba ingqwalasela ingayifumana kwabanye.
Ukuba sixhalabele okanye sihlazo, into yokugqibela esiyifunayo ingqalelo ngakumbi. Ukuxubha kudla ngokuhamba kunye neengcamango ezingekho phantsi kwazo zonke ezijolise kwindlela esingaziqonda ngayo. Oku, kuphakamisa inqanaba lokuxhamla, okwenza kube lula ukucinga iingcamango kwaye kusenze sibe nexhala okanye sibe neentloni.
Iimpawu ze-Erythrophobia
Okumangalisa kukuba, uphawu oluqine kakhulu loloyiko lokuxubha ngokuqhelekileyo luya kuqhuma. Njengoko uqonda ukuba ulahlekelwa ukulawulwa kwemeko, uya kukhula uvule kwaye uvule. Ukongezelela, unako ukufumana iimpawu eziqhelekileyo ze-phobia njengokugubha, ukujuluka, ukunyuka kwentliziyo kunye nokuphefumula ngokuqhelekileyo. Ungakhubeka ngamazwi akho okanye ufumane ukuba akunakwenzeka ukuqhubeka nencoko nhlobo.
Ngokuhamba kwexesha, unokuqala ukuhlakulela ukuxhalabisa , apho ukwesaba ukuzithoba kwimiba enokubangela ukuba udideke. Unokuqala ukukhusela iimeko ezithile zentlalo okanye, kwiimeko ezininzi, gwema ukuphuma nonke. Unokuphinda uhlakulele ii-phobias ezongezelelweyo zentlalo, njengokwesabisa kwesantya okanye ukwesaba ukutya phambi kwabanye , ngenxa yokwesaba ukuba loo mi sebenzi inokubangela ukuphendula okuphazamisayo.
Ukuphatha ukwesaba ukuphosa
Unyango luxhomekeke kubuqili nobunzima be-phobia. Ekugqibeleni, ukwesaba akusiyo impendulo ephazamisayo ngokwayo, kodwa malunga nendlela ovakalelwa ngayo, abanye banokufuneka bakhoke. Iindlela ezincinci zokwelapha, ezifana ne- ctnitive-behavioral treatment (CBT), phatha i-phobia ngokukufundisa iipatheni ezintsha zokucinga kunye nokuziphatha okukunceda ukunciphisa ukwesaba. Amachiza ayafumaneka kwaye aqhelekileyo asetyenziselwa ukongeza kwonyango.
Ukuba nawe unobandezeleka kwezinye iindawo zokuhlaselwa kweentlalo, isicwangciso sakho sokonyango siya kubandakanya konke ukwesaba kwakho, ukujongana nabo ngexesha elifanayo.
Uphando luyafumaneka ukukhawulelana ukuxhamla kodwa ayikho indlela ekhuthazwayo yokuphatha ukwesaba.
Imithombo:
Umbutho wezeMpilo waseMerika. (1994). I-Diagnostic and Statistical Manual of Disabilities (4th Ed.) . Washington, DC: Umbhali.
KwiNkcazo yeNtlalo. "Ngaba Ubunzima Ubunzima Bokuba Uxhala Lentlalo?". https://socialanxietyinstitute.org/blushing-social-anxiety.