Ungabhaliswa ngokungafanelekanga njengoLunesi?
Ngelishwa, abantu abadala kunye nabantwana abane-ADHD badla ngokubhaliweyo njengengenasiphelo, abanesilumko, okanye bengenandaba. Ezi bhalile ezingekho kakuhle kwaye zilimaza. Esikhundleni sobuqili obulula okanye ukungabi nokhuthazo, le "ukungahambi" okanye "ukuceka" kudla ngokubonisa ukukhubazeka komsebenzi olawulayo onokudibaniswa ne-ADHD. Ukuqonda oku kuphazamiseka kubalulekile ukwenzela ukulungisa iimpazamo ezingafaniyo malunga ne-ADHD edla ukuqhubela phambili.
Ukuphulukana komsebenzi olawulayo kuthintela amandla omntu wokuqalisa, ukulungelelanisa, nokugcina umgudu kwimisebenzi. Umntu unokuba novakalelwa ukukhubazeka okuhambelana nomsebenzi okanye iphrojekthi - ofuna ukuqala, kodwa akakwazi ukuqhuba inkqubela phambili nangaluphi na uhlobo. I-ADD / ADHD ilungu leForam yengxoxo lichaza lo mvakalelo:
"Ndiza kuhlala ndihlala emsebenzini edeskini, ndikhangele uluhlu lwam, kwaye ndijonge nje ixesha elide. Andikwazi ukugqiba ukwenza okokuqala kwaye xa ndigqiba isigqibo, andinakuqala ngaphandle kokuba ndiyayithanda. Ndihlala nje ndijonge udonga oluninzi, ndicinga zonke iintlobo zengcinga eziphazamisayo nokuziva ngathi ndizama ukunyusa udonga lwezitena. "
Le ngqiqo yokukhubazeka ingakhokelela ngokukhawuleza ukuvakalelwa, ukukhawuleza kunye nokuphepha, kwaye ekugqibeleni kubangele iingxaki zemveliso. Kungakhokelela ekuphenduleni okungenakwenzeka kwabanye abantu abadidekile kwaye baxhatshazwe ngokungahambelani kumntu one-ADHD okwazi ukwenza kakuhle xa umsebenzi uvuselela kwaye unomdla okanye xa unomdla kwaye unomdla kodwa awusebenzi kakuhle xa Umsebenzi unzima okanye uphindaphinda.
Nangona umntu unako ukuqala umsebenzi, banokuba nobunzima bokuhlala beqaphile kwaye baqhubekayo kulo mzamo. Nangona bengazi into abayifunayo ukuba bafezekise izinto, njengoko kunzima njengoko bazama, abakwaziyo.
I-boredom iphumela kuzo zonke iintlobo zeengxaki kubantwana nakubantu abadala abane-ADHD. Ukugcina ugxininiso kumsebenzi ocebisayo kungabonakala ngathi akunakwenzeka njengoko ingqalelo yomntu isuka kwimisebenzi enomdla kunye neengcinga.
Yintoni enokuthi yenzeke kukuba emva kokuphazamiseka okuphindaphindiweyo, umntwana okanye umntu omdala ene-ADHD angaqala ukuziva engathintekanga. Kungaba nzima ukufumana uvuyo kunye nethemba ngento ethile kwaye uphinde uphinde uhlasele kwakhona.
Yintoni Enokukunceda?
Okokuqala, kubalulekile ukubandakanyeka ngokunyanga kunyango lwe-ADHD . Qhagamshelana nogqirha owaziyo ekuphatheni i-ADHD, kwaye uxoxe naye ngokuzeleyo kwaye rhoqo malunga nempawu zakho (okanye zomntwana).
Ungazama kwakhona ezi zicwangciso ezilandelayo:
- Uphule amaprojekthi kwiincinci ezincinci, eziphathekayo
- Beka iinjongo ezincinci
- Zizuze (okanye umntanakho) ngokukhawuleza ukuba uthathe amanyathelo amancinci athathwe ekufikelela kwiinjongo
- Beka eceleni ixesha elincinci, elingaphantsi kwexesha (umzekelo, imizuzu eyi-10 okanye imizuzu eyi-15) ukuzinikela ekusebenzeni umsebenzi oziva unyanzelekile
- Ukusebenzisa
- Hlanganisa intshukumo yomzimba kwimini yakho
Ziziphi ezinye izicwangciso kunye neengcebiso ozifumene ukuba luncedo ekuqaliseni nasekugcineni ugxininise emsebenzini onqabileyo okanye onzima kakhulu? Kusoloko kunceda ukuva kwabanye ukuba bajongana njani nemiba efanayo. Emva koko unako ukuzama iindlela ezininzi kwaye ukhethe okusebenza kakuhle kuwe. Yabelana ngamava akho namacebiso apha.